The popularity of the diets of every year is accelerating. Nutritionists from all over the world looking for the miracle of the option that will help a person to get rid of kilos. Now there are a myriad of diets and virtually each and every one of them yet but promises to desirable to lose weight and have a beautiful body. If you decide to get rid of excess weight and think firmly support all of the prohibitions, think about what relevant selected diet and will not produce if she still more damage?
Types of diets
The diversity of the diets can be conditionally divided into types:
- mono – diet, which is dominated by a single type of products. The essence of the diet is reduced to what that to lose weight you choose 1, maximum 2 of the product and for a long time she only eats this food;
- diet rich in proteins – is the almost total exclusion of carbohydrates from the products;
- the diet of the blood groups, as the name suggests here we take into account physiological needs of the person, based on the data of their blood group;
- express diet, you are heading to a quick weight-loss, when to put in shape than for several days;
- recipes for weight loss of the stars of the world scale – naomi campbell, larissa Valley, victoria beckham, etc;
- range of the diet, offering to eat different food, but at regular intervals;
- vegetarianism is the type of power, which involves the renunciation of the products of animal origin (meat, eggs, dairy products).
The main mistakes typical of thinning of the person
The diet is not only a set of dishes that can be consumed to the person a certain period of time. The diet should take into account the physiological characteristics of the person and try to maximize your response. You can not use diets that are contrary to common sense and may harm health. For the process of weight loss has been a success, it is necessary to respect the rules of the diet selected as, and, in any case, not to deal with an Amateur. Every diet has developed the experimentation and takes into account the digestibility of the products and their compatibility. Not worth experimenting on himself at home.
Typical errors:
- if short-term diet is designed in 3 to 5 days, it's not worth stretching your lifespan. Prolonged power in very strict can lead to error in the digestive system;
- all the products of the diet of the diet has a value, therefore, allow to exclude any product you can;
- a prolonged period of abstinence from carbohydrates can worsen the general state, lead to weakness;
- during the diet, it is important to take vitamins or vitamin-minerals. Therefore, you will receive everything necessary for normal life, even at the foot of the nutrition;
- you can not sit on the diet is a very strict and deal with the serious and gaseous. Erroneously of the opinion that a strict diet is necessary to comply with the sport. If you walk into a hot tub, then you should eat rational – receive carbohydrates, proteins and even fats.
Advantages and disadvantages of the diets
Despite the fact that the diet differ for all of the reasons (types of food, quantity of food), they all share the common goal of reducing the weight. Therefore, all the diets there are certain disadvantages and advantages.
Advantages:
- most diets that offer a total freedom in the amount of meals, that is to say, the man should not feel the feeling of hunger;
- the to long-term feeding regimes almost always gives a positive result, and the withdrawal kilos that you really do not become;
- short-term diet contribute to the cleansing of the body and to the normalization of metabolism.
Disadvantages:
- a person is atypical in the history of limit myself a lot of time, therefore, when there is failure, the person begins to consume that which he forbade, in large quantities. As a result, the lost weight returns, and due to the missing of banned products the weight of the person becomes even larger than it was before the diet;
- short-term diet, of course, give a result, but it is so short, and I have here the strict diet, even for several days may adversely affect the health of the digestive system;
- when there are chronic illnesses that need consultation with a specialist, it is possible that some of the diet of these people are contraindicated;
- the diet is not the mode of feeding of several weeks, the diet is a lifestyle. For example, long-term diets that promise to lose weight and stabilization of weight suggest that people in a few months you get used to the healthy and good food and you can eat all the life;
- diets are not able to remove the fat from the problem areas, to achieve the desired result it is necessary to combine healthy eating and exercise a physical.
Later we will try to respond to the most popular of the diet, its principles, the pros and the cons.
Mono -
The essence of a power is the in that if the person does not suffer from any chronic illness, in situations of stress the weight is going. The process of thinning is caused by the fact that the body receives only one or two products, and in their digestion the body expends more energy than this product can give. Of course, for weight loss is what is needed, but here for health is a real stress. Eat mono mode no more than 7 days.
Advantages:
- in the relatively small term (3-7 days) weight is reduced;
- products for mono you can choose according to their preferences, which makes it easier to move the process of weight loss.
Disadvantages of mono-diet:
- the consumption of yogurt will lead to an excess supply of dairy bacteria, which in turn can cause systemic and cause skin problems;
- the consumption of a type of fruit (apple, banana) may lead to irritability and a bad mood. It is necessary to prepare in advance with relatives and people close to the possible changes in the mood of thinning of the person;
- the oatmeal can lead to deficiency of iron, therefore, it is necessary to carefully choose the grain, which should contain all the necessary vitamins and minerals;
- the austerity measure is necessary, there can be a day of eating 2-3 kg, apples or drink 2 litres of yogurt;
- after the diet you should eat moderately and not try to eat everything that has been lost by the days of the diet
A diet rich in proteins
One of the most popular protein diets is the Dukan diet. Their essence is reduced to what man for a long time, consuming protein foods, carbohydrate products in the diet are reduced to a minimum. Difference of the diet is that the man is fed of certain phases. The period of the diet depends on how much weight you need to lose, on average, the Dukan diet lasts no less than 3 months. The maximum term of compliance of the diet. During the period of thinning of the person to receive the coveted weight and gets used to that power.
Advantages of the diet:
- the weight is reduced and does not return long time.
- there is no limit to the number of meals, the person should not have the feeling of hunger;
- the main products of the diet is fish, meat, dairy products, that is to say, the person has minimal limitations;
- not tiring to count calories or control of the eaten products;
- welcome to physical load, only in the first stage of the preference cf the force, and in the other sports activities, it is even recommended.
Disadvantages:
- the first stage is the hardest, it can cause damage to the body. If the person has health problems, you must carefully follow your state and take vitamins;
- suitable only for young people, in the absence of chronic diseases;
- there may be constipation and digestive problems;
- the increase of the burning of accumulated fat with excessive consumption of protein products is called ketosis. Ketosis increases the load on the kidneys and the heart, it appears the bad breath.
The diet of the blood groups
The developers of the diet believe that the man should eat the food that optimally adapts to your blood group. For example, it is believed that people with the first group of blood is one of hunters and miners, so their main food – meat, fish and seafood. The holders of the second group are the people who have switched from hunting to agriculture, which means that the main menu should consist of vegetables and fruits. The third group is the one of the nomads, the more they adapt to a wide variety of products, so that your diet is more rich. The fourth group of blood arose as a mixture of the first and the third of the group, and that means that the power of the holders of the fourth group is made up of a combination of the menus of these groups.
Advantages:
- even this diet can lead to weight reduction, since in general, the low-calorie diet;
- have the right attitude and faith in the victory over the kilograms superfluous, in any case, will give a positive result.
Disadvantages:
- there is no justification, so to divide the power. It is impossible to the inhabitants of the entire planet to impose only four of the diet, not taking into account the age and physiological characteristics;
- in addition to the 4 blood groups there are at least 24 of the systems of groups, so it is illogical that shares all the people, only in 4 groups.
Express-diet
Fast of the diet, they are ideal for rapid weight loss a few pounds. The diet offers a few days of eating in strict mode, which gives quick results. An excellent option for slimming down fast before the party or celebration.
Advantages of the diet:
- the weight is going;
- short-term diet correctly formulated in your diet to cleanse the body and improve the metabolism.
Disadvantages:
- the loss of weight is only a brief phenomenon, after the diet the weight very quickly again;
- long meals of diets fast can damage the body;
- the diet must be rational, even if it is told in 5 days, can not eat an apple or a cup of yogurt.
Range of diet
The essence lies in the fact that man must eat by the system of eat-hungry-eat. It turns out that several days of the week, the person is going to eat as usual, to a few days to follow a strict diet.
Advantages:
- it is not necessary to count the calories or the quantity of meals;
- a good combination with exercise, a physicist, will give a positive result;
- contributes to improve the general state of the body.
Disadvantages:
- low the effectiveness of the diets without the loads;
- there may be episodes of gastritis due to an excess of fiber.
Vegetarianism
The type of feeding, which involves the abandonment of the consumption of meat, dairy products and, in general, all products of animal origin. About the benefits of vegetarianism makes a lot of are several disputes, thousands of people around the world are actively promoting reject the killing of the animals and go completely of vegetarian food.
The diet of the world star
The most well-known people do not hide their problems with being overweight and actively allow the simple people who feel the diet "of the stars". But do not trust fully in this recipe famous people turn to a diet, only after consultation with a good nutritionist. Nutritionists collect the diet according to the physiological characteristics of the organism and, therefore, this diet may not help everyone, without exception. In conclusion, we note that it is not worth trusting completely in the regimes. Is need at all to search for the half term – can't keep a rhythm of hunger or go away for a day in the hot tub. In all should be an important measure to pitch with a positive result, and aspires to the best to the goal.