Lately, the "Favorite" diet is gaining more and more popularity as it is very effective. Many of those who have tried to lose weight with their "favorite" diet really confirm that if you want to, you can say goodbye to 7-10 kg in a week. However, this is a very strong stress for the body, the "Favorite" diet is strict, so if you have any disease, you will have to choose a more faithful nutritional system.
The essence of the "favorite" diet is this. It must be respected for a week, and during this week there is not only further weight loss, but also the elimination of toxins and various body pollutants. After a diet, the stomach contracts in volume and it will be much easier to switch to a healthy diet. The meaning of the diet is that only liquid food is consumed on the first, third and sixth days. On the second day, only vegetables are allowed and the quantity is not limited. The fourth day - only fruit. The fifth day is dedicated to high-protein foods, and on the last day, you need to carefully exit the diet. It is forbidden to alter the allowed products or rearrange the days. The advantage is that there are no serious restrictions on the use of certain products.
Diet effectiveness, advantages and disadvantages
Any diet is a jolt for the body, and it is far from being as pleasant as we would like. But you have to resort to diet when you cannot put on your favorite jeans, or soon an important event, for example, your own wedding or a vacation at sea, and the fat folds hang treacherously. Then hard diets come to the rescue, allowing you to shed the hated kilograms in no time. "Favorite diet" refers to strict diets. You should know that weight is lost mainly due to water and muscle tissue. That is, if after finishing the diet the food is the same as before, all the lost kilos will return. However, as a starting point to further maintain your ideal weight, the "favorite diet" will suffice. The "Favorite" diet contains a psychological moment, because the word "loved" is associated with something pleasant, desirable, positive.
The effectiveness of the diet is to greatly reduce calories. The body, not receiving its usual portion of calories, is confused with its own reserves. By adding a little physical activity, you can help the body burn not only muscle tissue, but fat tissue as well. If you are hungry, it is difficult to exercise, so you should definitely take additional complex vitamins.
Of the advantages of the diet, I would like to highlight, first of all, its high efficacy. Yes, it's not entirely good for your health, but what if you urgently need to lose those extra pounds? In addition, in the process of weight loss, willpower is developed, which will later be necessary to further combat overweight. After you've been on the "Favorite" diet for 7 days, you can be proud of yourself and your accomplishments.
The diet has more disadvantages. There is a colossal burden on the whole body, especially the gastrointestinal tract suffers, anemia and metabolic problems can develop.
"Favorite" Diet
The most important thing is to say goodbye to all high-calorie foods. Ideally, a couple of days before starting the diet, you should prepare for heavy restrictions. Many people, before losing weight, use harmful products in unlimited quantities, but this is absolutely impossible to do. For a couple of days, flour products should be excluded, as well as fatty, fried and sweet foods.
It is necessary to adhere to the principle of correct and balanced nutrition. Let the diet contain more fruits, fresh vegetables, herbs, berries, whole grains, and low-fat fermented dairy products. No dumplings, chips, a total rejection of salty and spicy foods. Of the drinks, sweet lemonades and juices are prohibited, since they contain a lot of sugar in their composition.
Plain and still water, tea / coffee, and low-fat fermented milk drinks are allowed. It is advisable to consume vegetables in the form of salads. Nutritionists advise leaning on cabbage, radishes, radishes, tomatoes, and cucumbers. It is very desirable to exclude potatoes due to the high content of starch, the consumption of which does not affect the figure in the best way.
When it comes to fruits, not everything can be consumed while dieting. Bananas, persimmons, melons, dates and grapes can also contribute to the appearance of extra inches. But oranges, pineapples, kiwis, apples and pears are allowed in the diet. The best fruits to "burn fat" are passion fruit and grapefruit. In addition, these fruits are rich in a large amount of vitamins, so it is advisable to consume them throughout the year.
For protein products, you can use boiled meat (if possible, chicken) and hard-boiled eggs. Boiled fish is allowed, as well as low-fat yogurt and kefir.
Diet rules
As you know, on any diet, the first days are the hardest. On the first day, you should try to rest more, move less, get out of shape. The main rule for drinking days is not to drink sweet lemonade, sodas, juices already prepared in packages, and do not forget to consume broth to support the body and prevent it from breaking. Fermented milk drinks, homemade vegetable juices, herbal teas are allowed. As soon as the feeling of hunger comes, you should immediately drink clean drinking water. This will also help purify the body more deeply.
On the days of fruits and vegetables, it is necessary to eat more often so as not to have time to feel the brutal attack of hunger. Salads can be flavored with olive oil or unsweetened yogurt, but not mayonnaise or sour cream. The calorie content of vegetarian days should be a maximum of 1000 kcal.
On protein day, there is a temptation to pounce on food and eat too much. It is logical that in four days the body is weak and tired, very few calories enter it, and protein foods can save the day. You should try to recover and eat protein foods in small portions, dividing them into five meals. You should not actively play sports on a protein day, so as not to provoke hunger. On a protein day, preference should be given to boiled chicken breast, eggs, fish, shellfish, legumes, soybeans. Here you can choose what you like the most, and the menu can be varied throughout the day.
Favorite diet menu
Days 1, 3 and 6 of the favorite diet are the drinking days. Most prefer to go on a diet on Mondays, respectively Monday, Wednesday and Saturday, the days when only liquid foods are allowed.
- First day to drinkIn the morning, you should drink a glass of kefir, after a couple of hours - tea. For lunch: 200 g of unsalted chicken broth. Afternoon snack: drink yogurt. For dinner: a glass of milk or fermented baked milk. On drinking days, the emphasis is on drinking plain water or herbal tea. Since it is very difficult to consume a liquid food and water, you can add a few tablespoons of bran.
- Day 2 - Vegetable.Eat two unsalted tomatoes for breakfast, washed down with herbal tea. For lunch, a serving of a raw vegetable salad: cabbage, cucumbers, tomatoes, a host of herbs, and a little olive oil. An afternoon snack is some cucumbers. For dinner again a large serving of salad with cabbage, bell peppers, cucumbers and herbs.
- On the third day of drinking, eat a low-fat milk shake for breakfast. Lunch - broth, snack - nonfat kefir. For dinner: a glass of low-fat milk. You can drink as much water and tea as you need throughout the day.
- Day 4 - fruity.Let's have two citrus fruits for breakfast. Lunch with a salad of apples, kiwis, oranges, pears. Afternoon snack: any two fruits, except forbidden ones. Before bed, grapefruit or passion fruit.
- Day 5 - protein.For breakfast we eat two hard-boiled eggs. A few hours later, a couple of pieces of boiled fish. Lunch: boiled chicken meat with boiled beans. For an afternoon snack, you should eat a packet of low-fat cottage cheese. You can dine with 100 g of skim cheese.
- Menu for the sixth day.Breakfast - kefir + green tea. After a few hours, you can have freshly squeezed grapefruit juice. Lunch: chicken broth without salt. Snack: milkshake or fermented baked milk, dinner: a glass of milk.
- Day 7 - Exit the diet.In the morning for breakfast: two boiled eggs with green tea. For a snack, grapefruit, kiwi, or an apple are excellent. For lunch, make a light vegetable soup with the addition of buckwheat. Afternoon snack - pear. For dinner, a salad of fresh vegetables, aromatic herbs, dressed with a little oil. Add a little salt.
Leave the "favorite" diet
Having weathered the 7 days of serious restrictions, everyone will get their own individual result. The results of the "Favorite" diet will please in any case, because the "Favorite" diet for 7 days is considered highly effective if you follow all the recommendations and do not deviate from the rules. It is not that difficult compared to the fact that the result obtained must be maintained. It depends on what the nutrition will be after completing the diet, whether it will be possible to maintain the weight gained during weight loss, or all the work will be in vain.
After finishing the diet of your favorite foods for several months, you should forget about flour products, baked goods, and baked goods. Sweets should be completely excluded. Having lasted a month without buns and sweets, it will be much easier to live without them. If the desire to stay slim is very strong, you can try to stick to the seventh day of your "favorite" diet for at least a week, adding some protein product to your lunch: chicken or boiled fish, for example. The "Favorite" diet is considered balanced and healthy, as well as varied, so it will not be difficult to follow it for at least a week. And during this time, the weight will continue to disappear, new correct nutritional stereotypes will be formed, and the use of healthy and non-nutritive will become the norm. Also, don't forget about physical activity. Be it a regular morning workout or a walk, you don't need to torture yourself in gyms.
Reviews about the "Favorite" diet
The "Favorite" diet has recently gained increasing popularity, there are a lot of reviews about it. Most believe that the Favorite Diet is working as promised. It is quite difficult to bear it, but the weights at the end of the week will show that the work on you and your weaknesses was not done in vain. It is important to understand that the "Favorite" diet for 7 days is designed primarily for people with a large number of extra pounds. Many girls with 2-3 extra pounds wonder why at the end of the diet the scale does not show minus 10, as promised. Initially, it is necessary to assess your strength and existing physical indicators, then, at the end of losing weight, you can objectively draw conclusions.