Japanese diet: how to drink water and lose weight without food restrictions

principles of the Japanese diet to lose weight

Is Water Therapy For Weight Loss Right For You? What are the requirements of the Japanese diet: menu and food options. What result is worth waiting for?

Water-based slimming therapy originated in Japan and has become very popular around the world in recent years. It's called a Japanese diet, although it is more of a hydration regimen than an eating plan. By observing it, you can achieve good hydration of the body and get rid of excess weight.

Principles of the Japanese diet

The advantage of a nutritional system is that you do not need to adapt your diet and give up your favorite foods.

But several conditions must be met:

    Start the day with water.Drink four to five glasses of room temperature water every morning on an empty stomach. Too? Really is. But this is the essence of water therapy. The body must receive as much water as possible. If it is difficult to start with such a "dose", approach gradually. Let there be one or two glasses at the beginning. In a few weeks, bring the amount of fluid consumed in the morning to the recommended rate.

    Drink "thirst" throughout the day.The amount of fluid you drink during the day is not regulated. You can drink as much as you want. Listen to your feelings. Often the body masks the need for water under the feeling of hunger.

    Reduce food intake to 15 minutes.The time interval during which you can eat is 15 minutes. That said, the Japanese diet does not dictate what you should eat. In theory, you can eat anything. A 15 minute window will prevent you from overeating or overeating.

    Do not eat more than two hours later.The number of meals per day is also limited. But the next appointment must not take place before two hours after the previous one.

the effectiveness of the Japanese diet

Drinking enough water cleanses the digestive system, improves intestinal health, and prevents constipation. The liquid makes the stomach feel full and reduces food cravings.

There is research data showing that overweight people who drank 500 ml of water 30 minutes before meals ate 13% less food. And this in the long term helped them reduce body weight.

According to scientific evidence, drinking water increases the body's energy expenditure at rest. This means that even with your daily activities, you will burn more calories than before. Increasing energy consumption and reducing food intake will inevitably lead to weight loss.

Japanese diet: menu, efficacy

Although diet does not imply restrictions on the choice of products, you should approach this issue carefully. After all, it is the excess caloric content of the diet that often becomes the cause of body weight gain.

Avoid "empty calorie" sources: sugar, desserts, baked goods, regular pasta, polished rice. Replace them with long carb sources: whole grains, whole grain breads. Include more protein foods in the diet: meat, fish, dairy products, legumes. Don't forget about fruits and vegetables - vegetables should be used in every meal. Replace desserts with fruits.

Switching to a new diet will allow you to lose weight safely (within four kilograms per month). This slow weight loss does not stress the body. And it helps to maintain the result obtained, to continue reducing the weight to normal.

Adequate physical activity helps improve and accelerate results: jogging, walking, swimming, exercising. Any type of physical activity that you like will help you lose weight.

Benefits and contraindications of the Japanese diet

Proponents of the diet argue that this eating plan is not just about losing weight. But also:

  • improves brain function;
  • gives energy and vigor;
  • helps control blood pressure;
  • prevents headaches.

These effects are the logical result of normal body hydration. And if you haven't had enough water in the day before, you will really feel better.

But it is important to note that each person's need for fluid is different. Depends on body weight, physical activity. An excess of water is no less dangerous than its lack. It can cause a critical drop in blood sodium levels. And they lead to hyponatremia, a condition in which the characteristic symptoms of poisoning occur: vomiting, nausea, loss of consciousness.

While drinking four to five glasses of water at one time is unlikely to cause hyponatremia, you need to be careful with your body. And don't "pour" liquid on yourself by force.

People with kidney failure should not take risks and start water therapy without consulting a doctor. And if you feel discomfort during the Japanese diet, you should reduce your water intake.