It's easy to lose weight on the watermelon diet in summer because it has so many health benefits. There are several options, from a strict mono diet to mixing it with other foods. Which one to choose - decide for yourself by reading the tips in the article.
To lose weight in this way, it is not necessary to calculate calories by determining your daily value. There are several options: mono diets and watermelon fast days. Consider what a watermelon diet is.
A variation on the light diet: you should eat watermelon in small portions for breakfast, lunch and dinner. The pulp of the watermelon is presented as a snack, so you are not hungry. You can also complement your meal with watermelon. So you can lose up to 5 kg.
Positive qualities of watermelon:
- Has choleretic and diuretic properties;
- Reduces blood cholesterol levels;
- Iron is easily absorbed, it is only 1. 0mg. Treat anemia;
- Improves the activity of the digestive tract;
- 150 grams of watermelon pulp covers the daily need for folic acid;
- Magnesium is an antidepressant, it reduces migraine attacks;
Eliminates salts and toxins and prevents the formation of oxalates, odors.
Types of watermelon diet
The Watermelon Diet comes in 3 flavors: hard, light, and loose. When choosing one or another option, it is necessary to assess the characteristics of the body and how you will be able to accept such changes in the menu. The weight of the person is taken into account.
As for the free variation, this allows you to shed a few extra pounds. The result is not very dramatic, but the diet does not put stress on the body. Additionally, such a diet can improve overall health.
Difficult
With a strict diet, watermelon can be stored for 5 to 14 days. There is no difficulty in entering the diet. Therefore, you can start practicing it as soon as all possible contraindications are excluded, for example, heart disease or gastrointestinal tract.
During the day, a person only eats watermelon and drinks clean water. Other foods should be excluded from the menu. Cookies and bran can be eaten every 3 days for dinner.
You should eat watermelon 4-5 times a day. The volume is calculated individually, focusing on the initial weight of a person (500 g of pulp for any weight of 10 kg, but not more than 5 kg). If you lose weight with this technique, after a week you can lose an average of 3-5 kg, and after 14 days - 7-10 kg.
It is important to remember that you must exit the diet carefully. Otherwise, the lost pounds will come back very quickly.
Light
This type of watermelon diet lasts 10 days. In addition to the fact that a person will eat the pulp of a watermelon, you can rye bread, cereals, fruits, vegetables. Watermelon is consumed throughout the day and at noon. This will improve the functioning of the urinary system, so that food will be excreted from the body more quickly. At night, the speed of the digestive process slows down, giving the digestive tract a chance to relax.
A diet plan for any day with a slight change in the watermelon diet
- First meal: 2-3 pieces of watermelon pulp, a teaspoon of honey.
- Meal 2: 2-3 pieces of watermelon pulp, flour biscuits with bran (1 pc. ).
- Last dish: pumpkin porridge, boiled vegetables (broccoli, carrots, pumpkin). Porridge can be made into an apple casserole.
Get off the diet correctly.
The menu of the day looks like this:
- First meal: sprouts, boiled turkey fillet, vegetable salad (cabbage, radish, cucumber, onion) with lemon juice dressing.
- Main course: lentil puree, steamed omelette, beetroot salad with plums and walnuts.
- You can eat watermelon as a snack.
- Last dish: Cheese casserole.
Of course, this is a rough way to get off the watermelon diet. It can also include fish, cereals, seafood, vegetables, fruits, dairy products. With care: raisins, cottage cheese, grapes, bananas.
Free
This type of diet is tolerated with very simple weight loss and involves only one daily consumption of watermelon. Suitable for breakfast only.
An example menu looks like this:
- First meal: a teaspoon of honey and 600 g of watermelon.
- Second course: some boiled vegetables that do not contain much starch. You can also make vegetable soup.
- Last course: oatmeal, an apple, steamed pumpkin, a piece of unleavened bread.
As the testimonials of people who have practiced the diet show, it allows you to obtain even more valuable fruits compared to hard watermelon.
In addition, a person can not only weaken the stomach, but also remove toxins from the body, saturating it with magnesium, iron, phosphorus, potassium, calcium, vitamins A, C, B.
The main criterion for diets is to drink at least 1. 5-2 liters per day. Purchased water and juices, alcoholic and carbonated beverages should be discarded.
Pros and Cons
The benefits of the watermelon diet are based on the composition of this delicious berry. The composition of the watermelon pulp and its components:
- Stimulation of water and metabolic processes, improving the functioning of the excretory system, as well as eliminating swelling.
- Glucose (fructose or sucrose) Invigorating effect, saturating cells with energy, improves impotence and reduces lethargy
- Calcium, potassium, magnesium, sodium, iron and other minerals. They normalize sleep, eliminate lethargy, prevent salt deposition, relieve muscle spasms, and normalize blood pressure.
- Fiber, which improves intestinal motility, prevents constipation.
- Pectin. Reduce blood cholesterol, clean blood vessels, normalize heart function.
- Antioxidants;
- Prevention of premature aging of the body;
- Antineoplastic effect; strengthening of blood vessels.
- Folic acid - protein absorption, anti-aging effect, role in the formation of hemoglobin.
Watermelon is useful to improve health, to get rid of excess weight, with anemia, gout, atherosclerosis. Watermelon contains easily absorbed organic iron and saturates the body with a daily intake of folic acid.
Contraindications
Despite all the benefits of watermelon, no diet is allowed:
- pregnant and lactating women;
- with diabetes, with diseases of the genitourinary, digestive and cardiovascular systems;
- people with cachexia;
- to lose weight
- with intolerance to pumpkin.
Important!Before starting a watermelon diet, consult a specialist, conduct a comprehensive examination of the systems and organs.
Menu
The watermelon diet is not strict: 10 days, strict mono-diet, only 1-5 days. Any change in diet implies taking into account the menu.
For 1 day
Consider two watermelon diet regimes for the day: strict and harsh.
Strict Watermelon Monkey Diet
If you prefer "severe" (strict) changes in your diet, you will only eat watermelon all day. Water is allowed. For weight loss, the daily volume is calculated on the basis of 1 kg of body weight per 15 kg of body weight. Divide the volume received into 4-5 doses per day.
This diet is practiced for 1-3 days. After a severe food restriction, introduce dairy products, light and cooked vegetables. This is necessary so as not to return the lost kilos.
Easy watermelon diet
Tomorrow:
- A teaspoon of watermelon with natural honey.
Lunch:
- Rye or bran biscuits;
- A serving of watermelon.
Lunch:
- A large ripe apple.
Afternoon:
- Pumpkin porridge;
- Pumpkin slices or other vegetables;
- Apple casserole.
For 3 days
If you follow this watermelon diet, the basis of your diet for 3 days is watermelon pulp - 5-6 kg per day. Only water or unsweetened herbal teas are allowed.
Here is a 3 day diet to reduce the stress of canceling a weight loss and detox diet:
Tomorrow:
- Fatty cottage cheese in the amount of 150 g
- 2-3 slices of watermelon.
Additional breakfast:
- 2 slices of watermelon pulp.
Lunch:
- 200 g of cooked rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g of fat-free cottage cheese
- 1 slice of watermelon.
At night:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
For 5 days
The 5 Day Melon Diet includes the following menu.
First day.
- oatmeal without milk and 300 g of melon.
- 300 g of watermelon.
- boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- 300 g of watermelon pulp.
- baked pear or apple and cheese (100 g).
Day 2.
- salad of finely chopped apple, plums, persimmons, watermelon pulp.
- 300 g of watermelon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill, celery.
- soft-boiled egg.
- 300 g of watermelon.
Day 3
- porridge without dairy products
- sour apple.
- 450 g of watermelon pulp.
- 200 g of watermelon.
- a glass of low-fat kefir.
Day 4
- apple, plum, persimmon, watermelon pulp salad.
- 300 g of watermelon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill, or other vegetables.
- soft-boiled egg.
- 300 g of watermelon.
Day 5
- Sweet oatmeal without milk and 300 g of melon.
- 300 g of watermelon.
- boiled chicken breast (100 g), grated cucumber, finely chopped dill, celery or parsley.
- 300 g of watermelon pulp.
- raw pear and 100% fat-free cottage cheese. Morning meals can be changed as desired.
For a week
The weekly menu is a non-strict diet: lose extra pounds without stress on the body. The reset will not be important, but it will give lasting results based on the fact that a healthy diet will be maintained after smoking cessation.
For seven days, eat 150-200 g of cereals (rice, millet, buckwheat) cooked in water for breakfast. You will also need to eat 250-300 grams of melon.
Eat boiled meat (250 g), baked or boiled fish throughout the day. Supplement - light vegetable salad. Salads made with greens (cucumbers, broccoli) or herbs (celery leaves, parsley, dill, green onions) are recommended. You can season the salad with lemon juice or olive oil. Lunch without the "participation" of a watermelon.
Eat 750-800g of watermelon instead of having dinner once a day. It is included in the menu for dinner only.
Don't forget to snack between breakfast and lunch and between lunch and dinner. To satisfy your hunger, eat soft cheese, low-fat cottage cheese and sweeteners, snacks or plain yogurt, fruits. During the week, he should eat two one-acre apples, one ripe pear. You are allowed to eat 2 hard-boiled eggs per week.
Small portion: 100-150 g of one of the listed diet foods. Large portion of watermelon pulp - 800 g.
Don't forget to drink a lot. Try to drink at least 1. 5 liters of water a day. You can drink herbal tea without sugar. In the morning, you can have a cup of coffee without sweeteners.
For 10 days
A weekly watermelon diet takes an average of 10 to 14 days.
Another version is the free dietbased on gourmet foods. The role here is given to lean fish, meat, low-fat cottage cheese, and sweetened cereals. There is a basic diet with only breakfast. Start your day with a serving of this berry pulp. Alcohol, gas, water, muffins, sweets, fast food, fried food should be excluded. If you're feeling fine, extend the diet to 14 days.
What can you combine a watermelon with?
If all the above nutritional programs are not suitable, you can choose another menu. There are many other options.
How to get off the watermelon diet correctly
- Porridge;
- Lean meats;
- Dairy products;
- Vegetables and fruits.
A few hours before going to bed, it is advisable to eat a piece of watermelon, which is calculated according to the formula: from 1 kg of product to 30 kg of body weight.
- Breakfast: fruit porridge, cheese, green tea;
- Lunch: vegetable salad with lemon juice and vegetable oil, an egg or 100 g of meat / fish, tea;
- Watermelon dinner.
The most natural and delicious watermelon will appear only at the beginning of the season. The berries that hit the shelves early in the season are likely grown with genetically modified supplements.
- Matte and green ripe watermelon.
- If you touch a watermelon, you can hear a crunch, the sound should be muffled.
- Do not choose a watermelon that weighs more than eight kilograms. This watermelon can contain chemicals in its composition.
- You need to request documents confirming the naturalness of the watermelon.
Before eating, be sure to wash it with soap and running water.