Kefir for weight loss

People who want to lose weight know that kefir helps them lose weight. Thanks to bifidobacteria and fungi, it improves the work of the gastrointestinal tract, lowers the level of cholesterol in the blood and cleanses the internal organs. And studies have shown that it even improves skin condition and normalizes muscle tone after exercise. Therefore, kefir must be in the diet of a person who loses weight.

Let's take a closer look at how to drink the drink correctly, which diets are based on it, and which low-calorie dishes are better for cooking. You can talk about its beneficial properties for hours. Some are ready to drink in liters, while others hate its bitter taste.

Girl on kefir diet

Is it possible to lose weight with kefir?

Nutritionists with both hands FOR, since with its help juice is produced in the stomach, contributing to the rapid decomposition of food. If the food is digested in a timely manner, then all the hated fats will not have time to settle on the waist and hips.
Due to its healing properties, kefir cleanses the body of harmful toxins and toxins that cause the process of putrefaction in the intestines. A glass of fermented dairy product helps normalize the microflora and speeds up metabolism. Consequently, the internal organs function as a well-oiled mechanism and the figure remains slender.

How to drink kefir correctly?

For kefir lovers, I want to say: stop using it a few liters a day. You already know the phrase "Do no harm! ", And the same in this case. In large quantities, it irritates the intestinal mucosa and causes diarrhea.

Kefir is fat free or 1. 5%; 2. 5%; 3. 5%. For those who want to lose weight, preference should be given to a low percentage of fat (from 0 to 2. 5%). If the product is used for preventive cleansing of the gastrointestinal tract or fasting days, choose a fatty one (2. 5% - 3. 5%). You should not use a very warm or cold drink, in this way it causes heaviness and pain in the stomach.

You can drink kefir 1 glass 3 times. Maximum up to 1 liter per day. Since the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of a fermented dairy product to avoid dehydration. Salt and sugar during the diet should be excluded from the diet.

Kefir for weight loss

How much can you lose weight?

It all depends on the individual characteristics of the person, as well as in what form, with what percentage of fat the product is used. A three-day kefir diet and fasting days allow you to lose 2-4 kg, and a weekly course - up to 8 kg. This is due to the fact that losing weight adheres to the correct low-calorie diet, and physical activity is desirable.

Some, on the contrary, are tasked with gaining weight with kefir. To do this, focus on the calorie content and choose the highest fat content for kefir. For example, 1 liter added to the main diet will definitely give an additional mass set.

How long to sit on a kefir diet?

The kefir diet is very popular for effective weight loss. Nutritionists have developed the menu for several of your options: 3, 7, 10, and 14 days.

Heavyweight category people should choose a long course after consulting a dietitian doctor.

To lose a few pounds quickly, most people who lose weight prefer to drink kefir for 3 days. The daily diet includes: kefir, green apples and water. For many, it is difficult to maintain such a tight schedule. But the result is simply impressive: up to 4 kg in 3 days. You can replace the kefir with low-fat yogurt.

Kefir fasting day

Kefir fast days

"You kill two birds with one stone" at the same time, namely:

  • Intestinal cleansing;
  • Lose weight.

For a fast day, fermented baked milk, kefir or skimmed yogurt are suitable. It is also allowed to consume green tea or coffee without sugar. A prerequisite is to drink up to 2 liters of water a day. Green apples or cucumbers can be used as a complementary product.

Do not confuse fasting days with fasting. Having completely rejected food, a kind of "click" occurs in the body, slows down its work, which leads to an imbalance in the intestines. During the fast day, food enters the body in small portions and is low in calories.

Some people do the dump on buckwheat with kefir.

Kefir diet for 7 days

The 7-Day Protein Kefir Diet is considered the most popular and effective among people who are losing weight. Losing weight in a week is actually up to 10 kg.

The basic principle of the dietis ​​that all ingredients should be low in calories. To achieve the desired result, we suggest you stick to the compiled menu:

Days of the week Food allowed (per day, divide by servings). Before each meal, drink herbal tea 30 minutes before meals. Each day includes another liter of kefir
Monday Boiled chicken - 200 g, tomato - 1 pc.
Tuesday Roasted potatoes - 5 pieces, cucumber - 1 piece, strawberries - 100 g.
Wednesday Apples (yellow or green) - 4 pieces, cottage cheese - 200 g.
Thursday Boiled beef - 150 g, salad: Chinese cabbage and carrots - 150 g
Friday Boiled fish - 250 g, tomato - 1 piece, cucumber - 1 piece
Saturday Baked chicken breast in a sleeve - 250 g, buckwheat steamed in water - 150 g, tomato juice - 150 g
Sunday Oatmeal in water - 150 g, cucumber salad - 250 g, apples - 2 pieces

Remember not to add salt or sugar to your diet. If you feel hungry or lightheaded, eat a teaspoon of honey. For headaches and discomfort, it is better to interrupt the diet.

Breakdown of a kefir diet

What to do in the event of a crash?

If you are among people who do not share your desire for excellence, then a sudden and unexpected breakdown is guaranteed 99% of the time. And here is a beautiful piece of cake on a plate and a glass of lemonade in your hands. In this case, the clock shows 8: 00 p. m.

  • In such a situation, stop in time and analyze what is happening. Don't blame yourself for what happened, make it a small bonus before the next "march. "
  • Don't feel like you should get out of the way. Continue with your diet the next day.
  • Increase your physical activity to burn calories.
  • Drink lots of water to speed up your metabolism.
  • Make the next few days protein, then what you eat won't turn into extra inches at the waist.

How to exit correctly?

After 7 or 14 days of a strict diet, you should come off it and switch to a normal daily diet.

  • Try not to exceed your daily calorie intake. For men, it is 2200 kcal, for women, 1800 kcal.
  • For the first 7 days, eat vegetable salads, boiled fish or poultry. Use low-fat yogurt instead of snacks.
  • Remember: eating after 6pm is strictly prohibited.
  • Make eating a rule: drink a glass of water.
  • Go to the gym 2 times a week or exercise at home. Take an evening walk in the park.

Benefits and Harms

Any diet has its pros and cons, kefir is no exception. You can achieve the desired result in a matter of days, but it is important to carefully monitor your condition.

Benefits Damage
Removes excess fluid from the body Increases acidity in the stomach
Normalizes the digestive tract May cause intestinal discomfort
Reduce weight Not replenishing water can lead to dehydration
Cleanses the body of toxins and toxins Cannot provide the body with the necessary amount of vitamins and minerals.
Reduces head sensation Places a heavy load on the kidneys and pancreas
Normalizes metabolism
Reduces cholesterol levels
A glass of fresh kefir

Which kefir is better to drink to lose weight?

First, it must be new. If the expiration date runs out, it can cause diarrhea, vomiting, and bloating. Sour kefir is not intended for weight loss.

The percentage of fat must not exceed 2. 5%. If your goal is to lose excess weight, it is best to choose low fat.

In order for all the nutrients to be absorbed, it is best to drink kefir at room temperature.

Is it possible to drink kefir at night (with or without sugar)?

An evening reception can help you overcome hunger. And kefir with honey has a calming effect on the nervous system. Nutritionists recommend drinking a glass 2 hours before going to bed. During the night, bifidobacteria are easily absorbed into the body, as no other food enters the stomach. Thanks to this, metabolism is accelerated, the work of the intestines is normalized. Therefore, it is advisable to have kefir with dinner.

Kefir diet products allowed

If you use kefir for weight loss, thenrelated products, it is better to choose low calorie products.

Apples, low-fat cottage cheese, nuts (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumbers, avocados, young or Peking cabbage, olive oil, freshly squeezed still water.

Create a menu for yourself for a certain number of days and stick with it. The main product is kefir or nonfat yogurt.

Count calories so you can lose those extra pounds faster.

Prohibited Products

Eliminate salt and sugar from your diet. If the food is seasoned with soy sauce, it will be more beneficial. Replace sugar with natural sweeteners, for example, add a tablespoon of honey to tea.

But frequent consumption of soy sauce and honey can have a negative effect on your figure. It is best to follow the suggested meal times during the diet.

During weight loss it is strictly forbidden to eat: flour and bakery products, bananas, sweet soda, sweets, fatty meats, butter, cheeses, nuts, alcohol, mayonnaise, sauces, dressings.

Contraindications

Before starting a kefir diet, find out the possible negatives. For example, kefir is not recommended for people with high acidity, so as not to provoke gastritis or ulcers.

Frequent consumption on an empty stomach can lead to constipation or diarrhea. It is not suitable for people with chronic diseases of the kidneys and duodenum.

To avoid problems, before starting a diet, get tested or consult a dietitian.

Kefir with herbs

Kefir diet options

The diet of a popular kefir singer. The main feature is to exclude all fats and salt. The kilograms disappear due to properly balanced proteins and carbohydrates. Also, one of the main rules is not to eat after 17: 00. Choose the course for 7 to 14 days yourself, depending on the desired result. Eat 1% kefir.

With cottage cheese. The duration of the course is 7 days. Main products: non-fat cottage cheese - 500 g and kefir 0% fat - 1 liter. Divide the food into 6-8 meals, the main thing is that there is a 3-hour break between meals. Very suitable during the diet: apples, herbal teas, cucumbers, Chinese cabbage, olive oil.

The striped diet. Eliminate flour, sweet, fried, salty and fatty foods from the diet. The diet is based on proper nutrition. "Striped", because the days alternate: a monkey, that is, we use only a fermented milk drink, the next, regular food. This diet is less stressful on the body. Try not to overeat on normal days.

In bread and kefir. To lose weight, you will need 1 liter of kefir and 150 g of rye bread. The principle is that you can only eat the above products for 3 days. It is imperative to drink up to 1. 5 liters of still mineral water. The diet belongs to the express methods, so you must get out of it correctly. Introduce the foods you are used to in small amounts during the week.

About eggs and kefir. The slimming course is designed for 3 days. The daily rate includes: 1 liter of kefir and 4 eggs, which is equivalent to 800 kcal in total. The meal must be divided into 5 meals. The latter should be 4 hours before bedtime.

Potato diet. The main advantage is nutrition and satiety. During the diet, it is better to cook the potatoes in their uniforms, so that they retain all the beneficial and mineral properties. Kefir should be drunk 3 times, a glass 30 minutes before meals. The diet is calculated from 3 to 5 days. On the day of potatoes, it is allowed to eat up to 9 pieces.

About Rice and KefirSince rice contains a lot of fiber and vitamins, in combination with low-fat kefir, it just "works wonders. "Subcutaneous fat is broken down and excreted from the body with toxins. The diet has a therapeutic and prophylactic effect on human internal organs. In the evening, the cereal is poured with kefir, and in the morning the product can be eaten.

With apples. The main advantages of apple and kefir nutrition are weight loss, cleansing the skin from rashes, strengthening the immune system, normalizing sleep, and removing excess fluid and toxins from the body. It is allowed to eat up to 1. 5 kg of apples and drink 1 liter of kefir. This diet is contraindicated for people with high acidity.

With flax seedsThey are rich in natural fiber that saturates the body and the person does not feel hungry. If you dip them overnight in fat-free kefir, in the morning you get a nutritious cocktail, thanks to which you lose weight. The course is designed for 3 days. Drink lots of water during your diet. Flax seeds also cleanse the intestines.

With beetsIndividually, food has a positive effect on the digestive tract. The main characteristic of the diet is that beets must be consumed raw and in the form of a cocktail, combining them. Or alternative. Such a diet can lead to diarrhea, so it is better to use it during fasting days.

With cinnamon. A powerful "bomb" for the extra pounds is cinnamon with kefir. Add 0. 5 teaspoon of cinnamon to a drinking glass. This cocktail should be drunk in the morning and before going to bed. Eat raw vegetables. Duration of 10 to 20 days.

With cucumber. It is a low calorie food that is found in almost all diets. In combination with kefir, it has a cleansing effect on the intestines. Eliminates toxins, toxins and excess stagnant fluid, thus contributing to weight loss. The diet is designed for a course of 3-14 days, depending on the desired result.

Kefir with celery. It is used in the form of smoothies and pureed soup. It favors the burning of fats, accelerates the metabolic processes. A glass of drink will require 3 mashed celery. You can use both a mono-diet and in combination with proper nutrition. It is better to use such kefir at night. You can also make celery soups.

With turmeric. This combination blocks the appearance of adipose tissue. One teaspoon per glass improves digestion, cleanses the skin of rashes and eliminates toxins. You need to drink a kefir cocktail to lose weight within a month before going to bed. After a few days, you will notice that a few inches from the waist have disappeared without a trace.

The drink with prunesmust be prepared in a blender. A glass of product requires 8 pieces of nuts. Drink a cocktail in the morning or in the evening. It promotes the natural excretion of cholesterol, breaks down fat cells, improves intestinal motility.

Kefir pancakes

14 Kefir diet recipes

  1. Donuts. Beat all the ingredients with a mixer: egg, kefir (250 g), a pinch of salt, soda (0. 5 tsp), flour (250 g). Place the dough in a hot frying pan greased with vegetable oil. Fry on both sides.
  2. Mannik. 0. 5 liters of kefir will require 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, soda or baking powder. Beat the egg with kefir, then add semolina and soda. Add raisins to the resulting batter. We send it to the oven for 40 minutes at a temperature of 190 degrees.
  3. Pancakes are pancakes. Similar to pancakes, just pour batter into skillet with small ladle. It is necessary to fry on both sides. Add beet juice to the batter and they will be pink, and the cocoa will make them chocolate.
  4. Banana smoothie in the blender. A small banana is required for a glass of fermented dairy product. Cut into rings and blend the ingredients with a blender. The result is a fresh, healthy and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Add 1 cracker cookie to the shake.
  5. With soda. Among the popular methods of losing weight, kefir with soda is often used. For a glass of drink ½ teaspoon. sodium bicarbonate. Sometimes kefir with mineral water is taken as the basis. But some nutritionists do not recommend it, as baking soda can be harmful for some.
  6. Oatmeal porridge. Pour in the oatmeal with kefir and refrigerate overnight. In the morning, add chopped apple, raisins, or dried apricots to the resulting mixture. You will get a healthy breakfast balanced with minerals.
  7. With parsley and dill, it has a fat burning effect on the body. Chop a few sprigs of young dill and parsley. Combine vegetables with kefir. The drink is ready to drink. To achieve the desired effect, you need to spend 7 days on herbal kefir. This drink is best used in place of dinner.
  8. To prepare a diet cake, you will need: low-fat kefir (500 ml), an egg, oatmeal (8 tablespoons), cinnamon on the tip of a knife, dried apricots (200 g). Mix all the ingredients and pour into a mold. Bake the cake at 190 degrees for 40 minutes. If you add apples, you get a charlotte.
  9. Muesli with kefir. Pour 100 g of muesli, leave at room temperature for 30 minutes. When the cereal is puffed, add fresh berries or nuts. Suitable for breakfast or dinner.
  10. Kefir with garlic. You will need a clove of garlic per liter, which must be minced. Leave the resulting cocktail in the fridge for 3 hours. You should drink a glass 3 times 40 minutes before meals.
  11. Kefir and jelly gelatin. Dissolve gelatin as directed, just cut the amount of warm water in half. Pour the resulting liquid into a cup of kefir and leave it in the refrigerator. You can add kiwi, dates, or nuts. The result is a fresh and healthy gelatin.
  12. With red pepper. For 250 g of drink, you will need red pepper on the tip of a knife. Sprinkle with a pinch of cinnamon and ginger if desired. Drink in the morning and before going to bed.
  13. Kefir with grapefruit, orange or lemon. Dice half of the citrus fruit. Sprinkle the fruit with a slice of lemon juice. Pour a glass of nonfat kefir. The resulting fruit salad will work in place of snacks.
  14. Bran drink. Pour 250 ml of kefir over a teaspoon of bran. Leave the mixture for half an hour at room temperature. Eat after the bran is puffed up.

Reviews and results

"I had a cinnamon kefir cocktail. I want to dispel all the hopes of those who are losing weight if they think they drank and all the kilos are gone. This will not happen. I drank in the morning and at night. I ate low foodsin calories. I excluded fried foods from the diet. , salty, smoked, sweet. If you wanted something tasty, I made a sugar-free diet cookie. The result was 4. 5 kg in two weeks. I think if I connected physical activity, the result would be better. "

"I can't go on a diet for long. I tried it several times, I was on the Ducan diet, but I was constantly collapsing and the weight came back. I read the menu for 14 days and decided to start. There was no feeling of hunger. I liked the state of the morning: I wake up, but I feel inside The stools normalized, they stopped tormenting constipation. In two weeks I lost 9 kg. Now I am following a healthy diet, I even joined the gym. I want to maintain the result. Fortrue, I can advise a folk remedy: kefir with sunflower oil for constipation. Very good help. "

"I love kefir, so from time to time I prepare fasting days for it. To enhance the cleansing effect, I make cocktails with cucumber and celery. At the same time I drink up to 2 liters of water. Plan your day not to go out, because the drink has a laxative effect. During the day I lose up to 1. 5 kg. After those days I adhere to proper nutrition. Like vegetable soups, in my diet there are even diet cakes with kefir. "

Doctor's opinion.

Before starting the diet, be sure to buy a multivitamin. Since in the course of weight loss, the body consumes all the accumulated minerals to the maximum. Choose 7 or 14 day diet dishes. A mono-diet with kefir is a great stress on the whole body. At the end of the diet, try to eat a healthy diet. Plan your menu daily. For sandwiches and snacks, use nuts (in small amounts), oranges, apples, raisins, dried apricots. Try to get rid of alcohol and quit smoking.