Every person reaches an age when they begin to think about the correct diet. Some make this decision because of excess weight, while others struggle with illness. Lost in thought of him, a person reads a lot of literature in search of a suitable option for a healthy diet. How to choose a diet to get the most benefit? A professional nutritionist can provide advice. After all, if the question of changing one's diet arises, amateur acting can be expensive.
It should be understood that food can heal and sometimes paralyze. Therefore, any diet must be based on the laws of natural harmony, only then will the diet be beneficial.
Nature has created everything in an amazing way. There are 4 seasons, 4 growth stages, 4 cardinal points. Surprisingly, there are also four types of blood. Each of them has its own composition. Today a special diet has been developed by blood group, in which certain foods are selected for each of them.
Diet Basics
On the basis of many years of medical practice, numerous consultations on nutritional issues, having supported the theory with the research of his father, the American physician Peter D'Adamo showed the world a unique nutritional method, which later became knownlike the "Blood Type Diet". He was based on the assumption that weight, height and, of course, skin color are not the main differences between people. It all depends on the type of blood.
Lecithins, which saturate all tissues in the human body, are taken with food. These important building blocks of cells interact with blood groups in completely different ways. In terms of chemical composition, meat lecithins differ significantly from the component of plant foods. In order to have excellent health and longevity, those building substances must be consumed in the foods that will bring the most benefits to the body.
Menu selection based on common ancestors
The blood type diet is based on an evolutionary division developed by the American immunochemist William Clouser Boyd. Based on this theory, owners of the same blood groups have a common past. This allows you to take an exciting and nutritionally rewarding time travel.
- Blood type 1. According to the doctor, they are human hunters. He believes that this group is the blood of the first people on the planet. Of course, foods rich in meat are the best.
- Group 2. This population is classified among farmers. The ideal diet for this category of people is quite predictable. They are advised to eat more and a variety of vegetables, and to minimize red meat in the diet.
- Group 3. Define nomads. The owners of such blood are distinguished by strong immunity and unpretentious digestion. However, people in the third group should be very careful with dairy products. After all, your lactose intolerance is a historically confirmed fact.
- Group 4. These people are a unique mystery. This rare blood emerged recently and illustrates evolutionary variability as it combines the characteristics of different groups.
Product table
For your convenience, below is a table of food lists to include on menus. For example, it is known that the diet must contain vegetables if a person has blood group 2. The diet, the table of recommended foods confirms this, although it may contain some other components.
Healthy products
| 1 group | 2 group | 3 group | fourth group |
| Fish, meat, various seafood, fruits (except acidic ones), vegetables, green tea, rye bread, rosehip herb decoctions, mint, ginger | Cheese (low-fat varieties), dairy products, legumes, soy milk, coffee, pineapple, juices, green tea, and red wine | Meat (except chicken and duck), dairy products (non-fat), cereals (not buckwheat or wheat), eggs, fruits, vegetables, legumes | Rabbit, turkey, lamb, fish, dairy products, olive oil, legumes, nuts, cereals, fruits (sour excluded), vegetables, green tea, coffee, infusions |
In addition to healthy foods, the blood group diet contains so-called neutral products. They are listed in the following table:
| 1 group | 2 group | 3 group | fourth group |
| Beer, raspberry infusions, chamomile, sage, ginseng, valerian, wine (red and white) | Hard cheese milk (low fat), feta cheese, cottage cheese | Soy products, orange juice, black tea, wine, beer, coffee | Herbal teas (raspberry, mint, valerian), beer, wine |
Harmful products are also highlighted in a separate table.
| 1 group | 2 group | 3 group |
| Cabbage (except broccoli), pickles, mayonnaise, ketchup, cornmeal (all products made with it), alcohol, tea with raspberry and aloe leaves, coffee | Dairy products, meat, peppers, wheat, sugar, ice cream, butter, herring, halibut, shellfish, caviar, rhubarb, tangerines, bananas, oranges, coconuts, soft drinks, black tea | Fish, shrimp, shellfish, duck, chicken, pork, corn, lentils, olives, peanuts, tomato juice |
Peculiarities of the representatives of the 1st group
Every "hunter" must know the positive aspects of him. But he shouldn't rule out risk factors. The blood group 1 diet requires a high protein food, meat, in the diet.
These people, as a rule, are strong and self-reliant, quite determined.
Positive:
- excellent digestive tract;
- excellent immunity;
- efficiency of cell metabolism.
With all this, the owners of the 1st group also have weaknesses. It is quite important to know them. It is worth noting that the blood group 1 diet takes into account all these characteristics.
Risk associated with:
- problems with blood clotting;
- predisposition to various inflammatory processes;
- a tendency to develop ulcers due to high acidity;
- allergies.
In this way, you can take care of your own health, choosing the optimal products based on the group to which you belong.
However, the question of the Rh factor often comes up. Studies have shown that it should not affect the way the diet is formulated. 1 blood group - negative and positive - speak of the same synthesis of nutrients. This means that the diet is the same. Consequently, the diet menu differs depending on the blood group, and not at all depending on the Rh factor.
Approximate menu for 1 group
Day 1
Breakfast.Rye bread sandwich with a little butter. A slice of goat cheese is great too. Make herbal tea as a beverage.
Lunch.Chicken soup with sorrel with broccoli (about 250 g). Prepare a salad of liver (you can use chicken or beef), spinach and tomato. Season with soy sauce.
Appetizers.Walnuts or almonds (50 g). Fruits are perfect: banana, apple, plum.
Dinner.Add the oyster mushroom garnish (approximately 250g) to the boiled meat. Make a tea with St. John's wort and mint.
Day 2
Breakfast.Cook buckwheat porridge in soy milk. Green tea will perfectly revitalize.
Lunch.Make a seafood soup with cream, garlic and herbs. For the second, a salad of carrots, asparagus and vegetables would be an ideal solution. Make herbal tea as a beverage.
Appetizers.You can use pine nuts, walnuts or almonds (50 g). Allow yourself 1 kiwi, pear or apple of your choice. Or 50 g of prunes.
Dinner.Bake the chicken fillet with pineapple. Use white peas or bell peppers for garnish. Today you can drink cranberry juice.
Day 3
Breakfast.Refresh yourself with feta bread. Tomato will complement the menu. And green tea will give you strength.
Lunch.The delicious mushroom soup, lightly seasoned with fried vegetables, is the right solution. Enjoy an egg, shrimp, cucumber and apple salad.
Appetizers.50 g of nuts, one fruit and 50 g of prunes.
Dinner.Bake fish (250-300 g) in the oven.
Characteristics of representatives of the second blood group
Meat and dairy dishes are excluded for the farmer. Green light for vegetarianism. The diet is based on the abundance of plant foods. Blood group 2, positive or negative, as in the case of the first, needs absolutely identical nutrients. Therefore, owners of any Rh factor can safely use the same scheme.
The characteristic features of this group are constancy, settlement, collectivism, organization.
A specially developed diet takes into account all the characteristics of health and digestion. Blood group 2 (positive and negative) gives representatives the following strengths:
- the efficiency of the digestive and immune systems (only when vegetarianism is observed);
- high adaptation to one's diet and the environment.
Unfortunately, the second group also endows owners with weaknesses.
These include:
- High threshold of excitability of the nervous system;
- increased sensitivity of the digestive tract;
- open immunity to all infections.
Recommended menu for blood group 2
Day 1
Breakfast.Prepare rice porridge with apricots (250 g) in the morning, water with green tea.
Lunch.Cook the vegetable cream soup. To do this, use carrots, Brussels sprouts, potatoes, pine nuts. One serving is about 250 g. Enjoy a salad of tomatoes, cucumbers and radishes. Use olive oil for dressing. The salad can be prepared in a slightly different way. And most importantly, do not forget: if you have a second blood group, the diet must be vegetarian.
Appetizers.Cashew nuts or Brazil nuts (50 g) will satisfy your hunger to perfection. And, of course, a vegetable to choose from: a tomato or a cucumber. It can be replaced with fruits: apricots or plums (1-5 pieces).
Dinner.Cook the mushrooms with carrots and zucchini (250 g). Wash it with pineapple juice.
Day 2
Breakfast.Buckwheat porridge will make a great morning meal. It must be cooked in soy milk. Wash your breakfast with green tea.
Lunch.Sorrel soup with eggs will give you strength. Diversify the menu with a salad of carrots, asparagus and herbs. Cherry juice will significantly improve the tone.
Appetizers.Pine or walnuts, almonds (50 g) will help you recharge your energy. Fruit: apricots or plums. We recommend dried prunes or apricots (50 g).
Dinner.Cook the turkey steak overnight. Let the rice and vegetables become a garnish. Top up with vitamins from cranberry juice.
Day 3
Breakfast.In the morning, enjoy a fruit or vegetable salad. And you can have coffee.
Lunch.Prepare a light mushroom soup with vegetables. You will appreciate a salad made of cheese, cucumbers, eggs and apples.
Appetizers.Nuts and fruits will help satisfy hunger.
Dinner.Bake the fish with boiled green beans (250-300 g).
Characteristics of the owners of 3 blood groups
These people are extremely adaptable. The diet of the third blood group is diverse. People are distinguished by flexibility, balance, creativity.
Reps have strengths:
- high adaptation to both diet and environment;
- stable immunity;
- hardening of the nervous system.
As for weaknesses, there are almost none. An imbalance in nutrition can lead to problems. This leads to autoimmune diseases.
Remember, the Rh factor does not affect your diet. 3 blood groups - negative and positive - need the same nutrients. Therefore, you can safely follow the dietary recommendations.
Menu for 3 blood groups
These people are lucky to have a mixed diet. The blood group 3 diet opens up huge opportunities in food choices.
Day 1
Breakfast.Cook rice porridge with apples (250 g). Prepare an herbal tea made from St. John's wort or peppermint.
Lunch.Cook the cream of carrot, potatoes and mushrooms (250 g). You can afford a sardine, egg and cheese salad. Season with low-fat sour cream or olive oil.
Appetizers.Allows you to feel better with cashews, walnuts (Brazilian or walnuts). Portion - about 50 g. Snack 1 cucumber or 1 carrot. And choose any fruit (1-3 pieces).
Dinner.Boil the veal with aubergine and pepper (250 g).
Day 2
Breakfast.Cook oatmeal porridge (250 g) in the morning.
Lunch.Cook the cauliflower cream soup (Brussels sprouts) and broccoli. You can afford any fruit salad.
Dinner:Cook the hare at night. Rice with vegetables will be an excellent accompaniment. Lower it with green tea.
Day 3
Breakfast.Low-fat yogurt will give you strength in the morning. Make sure to add 1 apple to your diet. Drink berry juice.
Lunch.Make mushroom soup. Season with vegetables. And, of course, salad. Make it with beef, bok choy, cucumber, and cilantro.
Appetizers.Eat nuts or fruits for your snack.
Dinner:Bake fish and green beans (250-300 g).
Characteristics of representatives of the fourth blood group
From a story point of view, it was formed relatively recently and received mystery status. Recommended for people with 4 positive blood groups, a diet based on moderation, but at the same time mixed.
The strengths of these people include:
- flexibility of the immune and nervous systems;
- combination of benefits of 2 and 3 blood groups.
To weakness:
- pain on palpation of the digestive tract;
- exposure of the immune system to infections.
Approximate menu for group 4
Day 1
Breakfast.Make oatmeal with apricots and apples (250 g). The coffee will cheer you up.
Lunch.Cook vegetable cream (250 g). The salad can be made with eggs, cheese, sardines. Use sour cream or olive oil for dressing.
Appetizers.Almonds or nuts (50 g) will perfectly satisfy your hunger. For vegetables, you can eat 1 carrot or 1 cucumber. Choose fruits to your liking (1-3 pieces).
Dinner.Boil the lamb adding pepper and aubergine (250 g).
Day 2
Breakfast.Prepare some rice porridge (250 g).
Lunch.Cream soup made with different types of cabbage is perfect. Any fruit salad.
Appetizers.Walnuts (50 g), dried apricots or prunes (50 g) and rye toast (1-2 pieces) will be an excellent snack.
Dinner.Indulge yourself with a seafood julienne.
Day 3
Breakfast.Eat low-fat yogurt and 1 pear. And you can wash it with sea buckthorn juice.
Lunch.An excellent soup, fried with vegetables, salad (Chinese cabbage, tomato, turkey and cheese) will nourish you perfectly.
Appetizers.A snack can consist of fruits and nuts. You can drink kefir.
Dinner.Bake fish and rice (250-300 g).
Conclusion
The Blood Type Diet is a systemic eating plan. It requires a complete review of the diet and does not guarantee high results in any given time at all. But, according to the developer's opinion, the coincidence of the diet with the blood needs allows you to perfectly get rid of extra kilos. However, this process will begin only when the metabolic processes in the body are adjusted. Its author recommends his diet to those who want to gradually lose weight by purifying all systems. Or those who have decided to seriously participate in the prevention of diseases, which also have their own specificity, subordinate to the blood group.