Many women, with the arrival of spring, think about how to lose weight from 3 to 5 to 7 kilograms in a week. The winter months and shapeless warm clothing contribute to the accumulation of extra inches at the waist and hips. What was eaten with a cup of coffee in five minutes requires long hours of gym work to get rid of. Not all members of the fair sex will agree to trade their favorite TV show or a hot bath for grueling workouts. Fortunately, when asked how to lose 5 kg in a week, there is a very real plan of action. By observing it, you will be able to put on your favorite dress and buckle up your pants in 7 days.
POWER MODE
Normalizing your diet is one of the important things to lose a few kilos in a week. Change your lifestyle and you can overcome your addiction to food. Stop eating breakfast as soon as you get out of bed. Who told you to eat a sandwich and have a cup of coffee before leaving for work? The attitudes of childhood live in you. Mom wouldn't let you go to school without a helping of oatmeal or a sip of tea. It is time to abandon the stereotypes that greatly affect your integrity.
Don't rush out of your workplace at lunchtime and rush to sample the local cuisine. Ask yourself, “Am I very hungry? ” In most cases, she will answer no. Herd instinct leads the herd of animals to the watering hole and the office workers to the cafeteria. Smells that surround you for a long time whet your appetite. If you have a special kitchen at work, it is best to bring food from home. That way, at least you know what the food is made of. If you eat at a catering restaurant, make it a rule to eat only one dish. It can be a full serving of borscht, mashed potatoes with cutlet, 300-400 grams of muffins, or 2-3 stuffed peppers. 
We remind you once again that there is only one type of food presented in trays.
DO NOT EAT
Paul Bragg, in his book on fasting, also said that you have to earn breakfast. Although his theory has its own controversial points, keep in mind that he lived to 81 years old healthy and full of strength. Why not learn from this helpful experience?
Your first breakfast should be no earlier than 2 hours after waking up. At this point, your body is ready to eat a small portion of food. Since dawn, he has used up some of the calories in his stores and now he is simply replenishing them.
EAT WHEN YOU'RE HUNGRY
This rule is most often violated by those who want to lose weight. If you feel like eating half an hour after a large meal, this may indicate the following:
You are psychologically addicted. It is not the stomach, but the brain that sends you the hunger signals. Remember to wait 3-4 hours to fully digest the food eaten. Only after this time can you experience a true hunger attack. In the beginning, you can trick your stomach with a cup of coffee or tea and 1 tablespoon of sugar.
The food eaten is not as healthy as it seemed at first glance. Lots of mayonnaise and ketchup, rancid fat, a combination of sweet cheesecakes and casseroles are quite capable of making a little revolution in your stomach. People often mistakenly mistake an unpleasant burning sensation inside for hunger. In this case, you should drink a glass of mineral water or soda with a reduced sugar content. The soda will neutralize excess acidity and help you lose weight.
You are not really full. This can also be. A person who loses weight sometimes sprinkles a couple of spoons on her plate and eventually remains hungry. Even if she decides to lose an inch from her waist this week, she shouldn't walk around the next glass of kefir or a serving of soup. Better to eat 50% of your daily diet for lunch than to be bitter about the whole world. Correctly distribute the amount of food and then getting rid of excess weight will be the least painful.
In short, to lose weight, you should not eat more than 3-4 times a day. Each meal should be 3-5 hours apart from the previous one. In between, you can drink tea, coffee, or mineral water without cookies, buns, or other snacks. The juice should be drunk half an hour to an hour before the next large meal.
LOAD SUGAR!
In the sensational documentary "Double portion" about fast food establishments and a book by the same author, sugar is secretly equated with a drug. The effect of white pimples on the human body is in many ways similar to that of many opiates, only without such dire consequences. The most serious thing that can happen to you is diabetes. However, sweetness is addictive. Any donut or cake stimulates the production of the happiness hormone dopamine, which gives the consumer a little euphoria.
The investigation data is not secret. And they are known to all the heads of fast food restaurants. To welcome regulars, they add sugar to all dishes without exception. Even chips and meat patties. For a visual representation of the amount of sugar, let's note that a half-liter bottle of fresh water contains about 50 grams.
This is in no way a promotion to avoid sugar for the rest of your life. It can be eaten, but in small portions. No more than 1 teaspoon per standard 350 ml cup. If you want to quickly lose 5 kilograms, you will have to give up sugar completely. It's not a huge sacrifice to give up everything sweet for a week to get amazing results.
BOTTLE OF ALCOHOL!
It is impossible to quickly lose 5 kg in a week when drinking alcoholic beverages. Whether it's beer, wine, low-alcohol beverage, or 60-degree moonshine, its calorie content is comparable to that of a slice of cake of the same weight. The resulting light or airy feeling is just a figment of your imagination.
In addition to the high calorie content of alcohol, it also makes a great snack before your main meal. How can you lose weight while taking medicine to stimulate your appetite? Therefore, exclude the use of liquids containing alcohol during the diet. It definitely won't hurt you.
TYPES OF DIETS
Having wondered how to quickly lose 5 kg, you need to be patient and follow one of the usual diets. Fortunately, there are so many of your options that it will not be difficult to choose one that is feasible for you. There are several types of weekly diets:
Mono diets or fasting days. In this case, you are asked to eat only one type of food during the day. Of course, it will be difficult to sit on apples or potatoes for a whole week. Therefore, these fast days alternate with each other. You should not repeat the same diet for more than 3 days in a row.
Hungry diets. Instead of a full plate of various delicacies, you can now eat no more than 3-4 tablespoons of your usual meal for lunch. A sharp decrease in the amount of food consumed forces the body to expend available reserves. The negative factor here is the constant feeling of hunger.
Diets that catalyze metabolism. Similar to mono diets. Protein nutrition mainly contributes to the restructuring of chemical processes within the body.
Fasting. It is also possible to lose weight in water without eating any food. Not in vain did we refer earlier to the adept of fasting Paul Bragg. However, before doing this, you should consult with your doctor. Some types of chronic diseases can be aggravated if you start to feed exclusively on water. Even a healthy person on the fifth day of refusal of food may feel dizzy, disoriented in space, and severe fatigue.
As you can see, there are many diets to lose 5 kg of weight. The main thing is to remember that in the pursuit of beauty you should not lose health. If you feel any discomfort, stop the diet immediately and consult a doctor.
EXPRESS SLIMMING
For those who still have a hard time limiting themselves on food, we can offer an option on how to lose 5kg without dieting. You just need to increase your caloric expenditure. Of course, training like Madonna or athletes for 6 hours straight in the gym is too extreme stress for an organism that is not used to it. But walking around the city with an excursion or through the forest with a basket for mushrooms will be useful and informative. One condition: do not eat during this walk. What do you need to eat out? Nothing. Eat well before you go out and carry only a bottle of unsweetened water.
The weather outside the window is not always conducive to long walks. To make up for lost time, we advise you to do sports training. The best option would be to search for recordings of rhythmic gymnastics programs. The musical accompaniment and a whole group of athletes will help you get used to the desired rhythm and loads. In Soviet times, a whole commission of trainers and doctors worked on the preparation of such a set of exercises. Therefore, the safety of such activities at home is guaranteed. Foreign analogues sin with the same kinds of exercises. They focus on repeating movements countless times. If in doubt about which technique is best for you, try both. Exercise until you notice muscle fatigue. Do not forget to spend 5 minutes after each session to stretch the trained muscles, otherwise you will not avoid the pain the next day.
Swimming is also a good way to lose weight. The allotted 30-40 minutes will help you gain tone, but the real weight loss will begin after the second hour in the water. If you have a water park nearby, then such an active vacation day will help you lose 1-1. 5 kilograms at a time.