Among the many diets, the Japanese is considered one of the most popular. It is not known where this name comes from, because this diet has nothing to do with traditional Japanese cuisine.
There are several varieties, but the Japanese two-week diet is considered the most effective. It is she who allows you to lose a large number of kilograms, while forming the correct eating habits.
Why the technique works
Here are the top 3 benefits of a 14-day Japanese diet menu:
- Lack of salt- because of this, excess fluid leaves the body, which will relieve you from edema.
- Large amount of protein.- the body spends much more energy in the assimilation of protein foods. In addition, the protein saturates better.
- Low calorie content- Due to the fact that no more than 800 calories are consumed per day, the extra kilos disappear.
What can be included in the product list
You can stock up on the necessary foods in advance, which will last each of the 14 days to create a varied menu of the Japanese diet. So, allowed:
- black coffee;
- unsalted tomato juice;
- kefir
- cabbage;
- carrot;
- apples
- eggs;
- lean fish;
- chicken breast;
- cow meat;
- rye flour bread;
- vegetable oil.
Correct weight loss in 14 days with the Japanese diet means that you will drink approximately 2 liters of clean drinking water.
What should not be eaten during the Japanese diet?All products that are not on the list of acceptable products should not be consumed. Also, salt and spices are completely excluded.
Detailed menu in the table
The following table details the menu of the Japanese diet for 14 days: breakfast, lunch and dinner. You cannot exchange them or eat less than directed. Eat dinner no later than three hours before bedtime.
| Day | Breakfast | Dinner | Dinner |
| one | Black coffee without sugar or milk | Fresh cabbage (white cabbage, Chinese) with butter (100 g), 2 boiled chicken eggs, tomato juice (100 g) | Steamed fish (200 g) |
| two | Black coffee, a piece of black bread | Steamed lean fish (200 g), fresh cabbage with vegetable oil (100 g) | Boiled beef (200 g), 100 g of kefir |
| 3 | Black coffee, a piece of black bread | 2 carrots | Boiled beef (200 g), 2 eggs, buttered cabbage (100 g) |
| four | 1 medium carrot | Steamed fish (low-fat, 200g), tomato juice (100g) | Apples |
| five | 1 medium carrot | Steamed fish (low fat, 200g), 100g tomato juice | Apples |
| 6 | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| 7 | Green Tea | Boiled beef (200 g) | Baked fish (200 g), 1 medium apple, 2 eggs |
| eight | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| nine | 1 carrot | Steamed fish (200 g), 200 g tomato juice | Apples |
| 10 | Black coffee | 1 boiled egg, 3 carrots | 1 medium apple |
| eleven | Black coffee, a piece of black bread | 2 carrots, buttered cabbage (100 g) | Veal (boiled, baked, 200 g), 2 eggs |
| 12 | Black coffee, a piece of black bread | Steamed fish (200 g), cabbage with vegetable oil (100 g) | Beef (boiled, 100 g), 100 g of kefir |
| 13 | Black coffee | 100 g of cabbage with butter, 2 eggs, 100 g of tomato juice | 200 g of steamed fish |
| fourteen | Black coffee | 200 g of steamed fish, 100 g of cabbage seasoned with oil | 100 g of boiled beef, 100 g of kefir |
You can immerse yourself in the spirit of Japan and use Japanese chopsticks instead of ordinary cutlery for your food. With their help, the process of eating will slow down and you will feel full before wanting to eat something extra.
Attention! An important principle of the original Japanese 14-day diet is three meals a day without snacks.
For whom
Thanks to a balanced menu and an understandable nutritional scheme, the Japanese diet for 14 days is suitable for those who want to lose a large number of kilograms as soon as possible. And it will also be useful for people suffering from edema.
Contraindications
There are a number of contraindications, as evidenced by reviews of doctors on the Japanese diet for 14 days. So this technique is not suitable for people with the following health problems:
- pregnancy and lactation;
- stomach diseases;
- kidney and liver diseases;
- intense physical or mental stress;
- diabetes;
- neuralgia.
Advantages and disadvantages
Why is the technique so popular? This is about its advantages over other weight loss methods.
Among the advantages are:
- Efficiency.In a short time, you can lose many kilograms, reduce body volume and get rid of edema.
- Availability.There are no unusual or expensive items on the original 14-day Japanese diet menu, it is available to everyone.
Like any other diet, the Japanese diet has its drawbacks. Among them:
- Poor state of health.Even completely healthy people can experience weakness, drowsiness, and dizziness during this diet. This is due to the minimal amount of carbohydrates consumed.
- Limited quantity of products.For those who are used to eating a variety of foods, the diet will seem meager. Furthermore, most of the products are proteins and fats and carbohydrates are practically excluded.
- The presence of contraindications.- The load on the kidneys and the heart when following a diet is very great, in addition, there are other reasons why the technique can be harmful.
- Hypocaloric diet.It can be a problem for those who are not prepared to limit physical and mental activity while dieting.
The results of adequate weight loss.
The most common and important question: what results to expect from the Japanese diet for 14 days? First of all, it should be immediately noted that each organism is individual. Also, the higher the starting weight, the more noticeable the result will be.
Summing up the reviews of those who have already tried this nutrition system, we can say that the Japanese diet to lose weight in 14 days allows you to lose 7-10% of the original weight. That is, if you weigh 100 kg, you can easily lose 7-10 kg. Well, if it is light, for example, 53 kg, after two weeks you will lose 3. 5 to 5 kilograms.
Doctors recommendations
Following these recommendations will make it much easier for you to stick to the Japanese diet for two weeks.and the result will be more remarkable.
- Get ready and stop consuming salt a few days before starting your diet. First, stop salting the foods you're cooking, and then skip the salty store-bought foods.
- Don't have a "goodbye" day and don't eat the day before.
- If you don't drink 1. 5-2 liters of water per day, start a week before starting the diet, gradually increasing the amount of water you drink.
- The Japanese diet involves the rejection of many products, so it is worth acquiring a complex of vitamins and minerals so that the body receives the necessary trace elements.
- Don't overdo it while dieting. If your workouts were intense before, then you should slow down a bit. If you have not played sports, then you should prefer regular walks or a little exercise.
- Try to get at least 8 hours of sleep.
- Do not rearrange the days and strictly follow the recommendations for the Japanese diet menu for 14 days, shown in the table above. This is how a good result can be achieved.
- If you feel like you are about to loosen up, imagine the end result and the number of pounds you will lose. Get motivated with new clothes and the benefits of losing weight.
Attention! Going off the Japanese diet for 14 days should be okay too. It largely depends on him if the result is fixed.
Testimonials
Reviews of the Japanese diet for 14 days emphasize the simplicity of the menu and the ability to lose 5-8 kilograms. Below you can familiarize yourself with them.
"A friend told me about this diet that was transformed in just a couple of weeks. I also decided to try it and was very satisfied with the result. My starting weight was 83 kg, after 14 days I weighed 75 kg. I really liked that it wasfull list of foods allowed in the Japanese diet for 14 days can be easily bought. Of course, there was not enough sweet, but what can not be done for the sake of the figure. After the diet, I gradually began to introduce carbohydrates intothe diet and as a result I lost another two kilograms in a week. I now weigh 73 kg and the weight has been maintained for about six months. "
"I often go on diets, but Japanese is the most suitable for me. First, I like the light diet and the simple foods that make it up. Second, I am always full, as I eat a lot of protein. I always like the result after this diet. On average, I lose about 5 kg in two weeks, which with my starting weight of 57 kg is an excellent result. "
Production
Summing up, we can say that the Japanese diet is quite an effective but extreme way to lose weight. It is suitable for those whose daily life is not associated with high physical and mental activity, as well as for those who do not complain of health problems.