Slimming shakes are not only a healthy, but also a delicious way to cleanse the body and shed a few extra pounds.
Milkshake - What is this drink?
A smoothie is a cocktail that includes fruits, berries, and even vegetables.
The smoothie is a thick drink made from whipped fruits, berries, vegetables with ice, or dairy products.
They turn into a thick mass and are mixed with ice, juice, syrup, honey, and other products. The name of the cocktail comes from the English word "smooth", which translates as "smooth", "smooth".
The drink is very popular with people who lead an active and healthy lifestyle. Knowing how to prepare it correctly, you can regularly replenish the body with vital substances.
Useful properties for weight loss and body cleansing.
The shake is quite a satisfying drink, containing a lot of dietary fiber that improves digestion and cleanses the intestines.
In addition, there are other benefits of such a cocktail:
- normalizes metabolism, does not cause heaviness in the stomach;
- due to their lightness and satiety, it is quite possible that they replace lunch or dinner during a diet;
- leads to the normalization of the water-salt balance;
- fruits and vegetables fill the body with the necessary vitamins and other useful substances;
- well satisfies hunger, which eliminates snacking and therefore overeating, which leads to excessive weight gain;
- an excellent alternative to baked goods and sweets - regular use of smoothies eliminates cravings for these harmful products;
Green smoothies are especially recommended as they have a beneficial effect on digestion.
Detox recipes at home
Surely almost everyone has seen this drink on the menu of various cafes. But there it is completely unknown what they are made of. Therefore, it is better to prepare the cocktail yourself. The following detox recipes will help you with this.
Vegetable smoothie with cucumber and avocado
Required Products:
- a cucumber
- a pinch of salt to taste;
- half avocado;
- 0. 1 liters of water.
Cooking process:
- Release the avocado from the skin, cut into small squares.
- Also grind the cucumber, but together with the skin.
- We send the prepared ingredients to the blender, add water and salt. We turn on the device and interrupt the dough for about 90 seconds, until it turns into a puree.
Celery smoothie for weight loss
The celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, you will get a boost of vivacity throughout the day.
The Celery Smoothie is a delicious, nutritious and low calorie drink.
Required Products:
- three stalks of celery;
- an Apple;
- carrot.
Cooking process:
- All these ingredients are well washed, cleaned and minced. Apples, in principle, can be used with the peel, since more nutrients are stored in it.
- We send everything to a blender, interrupt until mashed potatoes, go to a glass and eat with a spoon.
How to cook in a basil blender?
This blended basil slimming shake is perfect for your diet and after your workout. It contains a minimum of calories, but at the same time saturates and tones.
A basil smoothie is a great start to the day.
Required Products:
- 20 grams of walnuts;
- kefir - 0, 3 liters;
- 20 grams of fresh basil;
- a cucumber.
Cooking process:
- Grind the walnuts with a blender or coffee grinder.
- Release the basil from the twigs and wash well. It is best not to use the stems, as they may not be interrupted. Cut the cucumber into small cubes along with the skin.
- Pour the kefir into a blender, then all the other ingredients and beat on full power for about a minute.
Slimming oatmeal smoothie
The smoothie with oatmeal makes the stomach work, improves metabolic processes, orders digestion, which contributes to weight loss.
Instead of boring porridge, you can make an oatmeal smoothie.
Required Products:
- Green Tea;
- two tablespoons of oatmeal;
- three kiwis.
Cooking process:
- We prepare the green tea well, let it cool for a while.
- Pour the specified amount of cereal with boiling water and wait until it steams and swells.
- Peel and cut the kiwi into small pieces.
- Put oatmeal, kiwi and about 100 milliliters of tea in a blender. Start beating and bring to the desired thickness. Generally 60 seconds is sufficient.
Cooking with grapefruit
This cocktail not only breaks down fats, it also saturates with fiber and removes excess fluid.
Grapefruit smoothie can be delicious and healthy at the same time.
Required Products:
- a tablespoon of honey;
- two stalks of celery;
- two grapefruits;
- 2 slices of pineapple.
Cooking process:
- Peel the grapefruit, divide it into wedges and put it in the bowl of the blender.
- We also added all the other ingredients on the list there and interrupted well by turning the device on to full power. The result should be a fairly thick batter.
Slimming pumpkin smoothie
You can use any shape of pumpkin to make a smoothie.
Required Products:
- 0. 3 kg of pumpkin;
- two oranges;
- dried apricots - 6 pieces;
- two small spoons of honey;
- half a teaspoon ginger.
Cooking process:
- Peel the orange and the pumpkin, cut into small pieces and wash the dried apricots.
- Put all the ingredients in a blender and beat for about a minute until a mass similar to a puree forms.
Green smoothie with apple and spinach
The green cocktail is considered one of the healthiest. Spinach is best used fresh, but it's hard to find in winter, so replace it with frozen.
Combine the properties of spinach and green apple to create an incredible low-calorie smoothie.
Required Products:
- two tablespoons of water;
- a handful of fresh spinach;
- a green apple;
- add some mint leaves if you like.
Cooking process:
- The apple is best used with the skin, so rinse it well, remove the core, and cut it into small pieces.
- Send the spinach, apple, and water to a blender and beat for a while on full power.
Cooking in a blender with pineapple
Juicy pineapple pulp with original taste and pleasant aroma is a true miracle of nature.
Required Products:
- kiwi - one piece;
- three slices of pineapple;
- a cucumber
- Half lemon
Cooking process:
- Peel the kiwi, wash the cucumber and lemon well, leave the peel on them.
- Cut all the ingredients into cubes and put them in a blender. We put it at maximum power and beat until the dough has the desired consistency and is sufficiently homogeneous.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
Required Products:
- a pear
- 0. 25 liters of water;
- a bunch of parsley;
- two kiwis.
Cooking process:
- We wash the fruits well, remove the skin from the kiwi and remove the hard core from the pear. We cut everything into cubes.
- The parsley must be separated from the tough stalks, washed and allowed to dry.
- We send everything to a blender, interrupt until puree, then pour the composition into a glass and add cold water, thus making it a little finer.
Recipe with tomatoes and carrots
The carrot and tomato smoothie is a true detox drink.
Required Products:
- 0. 3 kg of tomato;
- two carrots
- small apple
- two spoons of olive oil.
Cooking process:
- Peel the apple and carrots, blend and then put the dough in a blender.
- Remove the skin from the tomato with boiling water, make mashed potatoes and add to the rest of the ingredients. Pour in the oil.
- We begin to beat at first at low speed, and then for about a minute at maximum.
Strawberry Banana Smoothie
Strawberry banana smoothie ranks first among summer drinks of this type.
Required Products:
- a glass of strawberries;
- two bananas;
- 0. 3 liters of natural yogurt.
Cooking process:
- It is advisable to use fresh strawberries, and if you still have them frozen, let them thaw a little, otherwise the drink will come out very cold.
- Put the strawberries and the chopped banana in a blender, fill everything with yogurt and interrupt until smooth.
Drink rules for breakfast, dinner.
For a shake to cleanse the body and lose weight to maximum effect, you need to know how to use it correctly.
A great way to keep your figure in shape!
- A green smoothie is ideal for breakfast: it invigorates as much as coffee.
- Despite the beneficial ingredients, the drink isn't that low in calories, so you shouldn't drink it after a full meal. It is better to replace it with a meal if you want to lose weight.
- Of course, they can replace any food, but it is still more suitable as a breakfast or a snack.
Smoothies, such as dinner, are not a good option because fruits contain a lot of fructose, which will be stored by the body. For dinner, you can prepare a cocktail only with vegetables.
Smoothie diet for weight loss
A drink can simply replace food intake, which will lead to an improvement in general condition and a small weight loss due to the removal of excess fluid. Or you can go on a real diet and shed a few extra pounds.
Smoothie is a new religion for those who watch their diet and lead a healthy lifestyle.
- Strict diet for 7 days, where only cocktails and clean water are allowed. The weight disappears quickly, the intestines are cleaned. In a week, you can lose about five kilograms.
- Another option, when you need to get rid of only 2-3 kilograms, are cocktails based on pineapple, strawberries, carrots. The main rule is to drink a fruit drink in the morning and a vegetable drink in the evening. There should be at least five shakes a day.
Contraindications
Since the drink is not a drug or a food additive, it has no special contraindications.
A minimum of contraindications.
- First of all, exclude the presence of allergies to any component used to prepare the cocktail. It can be orange, lemon, honey, or even strawberries.
- Following such a diet is not recommended for those with kidney or liver problems.
- Although the shakes have a beneficial effect on the stomach and intestines, they are still not worth drinking during a period when illnesses are getting worse.
- In the presence of an ulcer, such diets and discharges for the body will also not bring anything good.
Slimming shakes are a good option for those who cannot deny themselves something tasty and do not want to be constantly hungry. But keep in mind that such a diet should not last more than seven days. But no one forbids drinking smoothies any day just as a delicious snack.