Effective exercise to lose weight at home.

When losing weight, not only nutrition is important, but also physical activity. Any sport will be good for your figure. But don't underestimate the simple charge, either. Yes, 15 to 30 minutes every day is very important and useful. Exercising to lose weight at home will help to tighten and strengthen your muscles, you will lose a few extra pounds.

How is exercise helpful for weight loss?

Naturally, it will be beneficial if you do the exercises on a daily basis. Exercising once or twice a week will hardly give any results.

It is best to do gymnastics in the morning. Get up a little earlier and stretch your body well. Morning exercises will help to increase efficiency during the day, wake up faster, accelerate the weight loss process, improve health and mood. During loading, blood flow increases, all muscles, joints and ligaments heat up.

But if there is no time to exercise in the morning, you can set aside time to exercise in the evening. This is much better than skipping classes. Nighttime exercises will help calm hunger pangs, relieve stress, help cope with stress, and invigorate.

Both morning and afternoon exercises are very helpful. But you need to know some rules for its implementation.

It is very important to do the exercises on an empty stomach. And after charging, it is worth drinking clean water, because the body was losing water. Start with the lighter warm-up exercises. Then move on to the more complex ones.

If it's difficult to work out all your muscles at once, it's worth starting small. And then gradually increase the load and class time. Finally, stretch for 1-2 minutes.

Of course, the clothes must be comfortable. You can play dynamic music or practice silently. It all depends on the desire.

Effective exercise

girl doing weight loss exercises

It is important to choose exercises for all muscle groups. Even if you need to lose weight only in the thigh or arm area, the exercises need to be performed differently.

Here is an example of simple exercises you can do at home:

  • circular movements with the shoulders back and forth;
  • "Scissors" with your hands;
  • Weightlifting;
  • the body rotates;
  • leans sideways and forward;
  • circular movements of the pelvis;
  • squats
  • lunges
  • Lizards;
  • turning from a lying position in the press;
  • leg swing;
  • "Scissors" with the feet;
  • exercise "bicycle";
  • lift your legs from a supine position;
  • lift legs and arms from a prone position;
  • lift your legs from a standing position on all fours;
  • lift your legs from a sitting position;
  • slopes down to the toes;
  • mill exercises;
  • exercise "bridge";
  • walk on the buttocks from one side to the other;
  • stand on tiptoe;
  • walking on heels;
  • jumping in place (with a rope).

After charging, it is worth stretching, restoring breath. If you exercise at night, a walk outside is a great idea.

Of course, you can also practice other sports. For example, swimming, aerobics, jogging. And if the load is serious, 2-3 times a week, such classes will be enough. But the load should be daily. It is worth remembering: it is better to practice every day for twenty minutes than forty minutes just twice a week.