Modern culture dictates new standards of beauty. The days of the Custodial beauties are behind us. The world is racing fast in search of a beautiful and fit body. Girls load up on exercises, monitor nutrition.
All girls think of beauty, appearance. Of course, you want to look stunning. At any age, you want to be a happy owner of a slim figure. A carbohydrate-free diet for women is an indispensable assistant on the path to a dream and an opportunity to lose weight. In this article, we will consider in detail the pros and cons of this food system, you can get acquainted with the list of products, the main menu.
What is the essence of a carbohydrate-free diet?
It's clear from the name: this food system excludes carbohydrates. A carbohydrate-free diet has been invented for quite some time. Athletes often use a carbohydrate-free nutrition system: the necessary muscle mass is maintained and weight is optimized. The diet is quite effective. The main advantage is absolute health security.
Of course, carbohydrates are not completely excluded here. You can eat them in small amounts, 50 grams a day. You will begin to lose weight quickly. It is very effective for weight loss. Please note: you need to eat complex carbohydrates, for example, vegetables, cereals. Simple carbohydrates, chocolates, cookies, and other sweets should be excluded from the menu. You can not use soda, sugary drinks, bread.
Athletes often use a carbohydrate-free nutrition system: the necessary muscle mass is maintained and weight is optimized. The diet is quite effective.
Optimal menu for every day
Of course, like any other diet, a well-developed menu and products play an important role in such a weight loss diet. Menu without carbohydrates - they are:
- eggs,
- dairy products,
- lean meats (beef, turkey, fish, rabbit, chicken).
The power system can be built as follows:
- for breakfast: an egg, a slice of cheese,
- for lunch - chicken breasts with vegetables,
- for dinner - baked turkey.
It is worth remembering: on the menu with a carbohydrate-free diet, you should not abuse fats, various oils. Of course, you can forget about the mayonnaise.
It may seem to you that eating the above foods will not bring you a complete feeling of satiety. I want to assure you that it is not. Protein is absorbed for a long time, you will not starve at all. You can vary your diet within this diet as you wish. In any cookbook, you can find the recipes that suit you best.
Reduce your salt intake. Salt in excessive amounts damages the body, promotes fluid retention, and adversely affects the functioning of internal organs and kidneys. Salt clearly does not promote weight loss, but on the contrary, it prevents. Therefore, you must draw the appropriate conclusions for yourself.
Is a carbohydrate-free diet safe for the body?
In general, this carbohydrate-free diet is safe, but it must be remembered: a long-term carbohydrate deficiency has an extremely negative effect on the body and health problems can arise. Also, you should think about physical activity. The body receives a lot of proteins to function well, function properly, it only needs exercise.
You can develop a fitness program for yourself for a week. You will gain new strength, confidence in yourself. The figure will continue to improve. You should not overload yourself with sports exercises, at the same time, if you include basic exercises in your cardiovascular training program, your body will respond to you with gratitude. You can be sure that the results will certainly not be long in coming.
What will your diet be?
The most suitable are meat, dairy products. The list of acceptable foods for a carbohydrate-free diet:
- Kefir, fermented baked milk, cottage cheese without fat greater than 5%, cheese
- Lean fish
- Turkey / chicken
- Red meat: rabbit, lamb, veal, veal (you can forget about pork, because it is usually a very fatty meat. It will not bring any benefit).
From complex carbohydrates, you can eat fruits, vegetables, cereals, various salads with herbs. They cannot be completely ruled out. They are essential for the proper functioning of the body.
Forbidden food
Simple carbohydrates, such as chocolate, chips, cause irreparable damage to our beauty and health. They will have to be completely abandoned. Any type of sweets, soft drinks, packaged juices is excluded. They contain too much sugar, which can contribute to weight gain. For women who cannot live a day, in order not to indulge themselves with delicious, I offer you an alternative option, you can eat a juicy apple, some strawberries (any other fruit, blackberries). It will be correct and useful. It has a beneficial effect on the condition of your skin, nails, hair.
Reduce your salt intake. Salt in excessive amounts damages the body, promotes fluid retention, and adversely affects the functioning of internal organs and kidneys.
Starchy vegetables are worth giving up. These include potatoes, corn, carrots, beets. You cannot eat high-fat dairy products. For example, fatty sour cream. Of course, you can forget about fast food. This is a direct path to the abyss.
Don't think that rejecting a series of products is a solid disadvantage. You will feel an incredible lightness throughout your body, you will feel better, you will literally flap your wings. You will have a second wind, the strength to lead an active lifestyle. The body will gradually cleanse itself of toxins, you will look good, you will feel great.
Healthy recipes
I would like to tell you about some of the most delicious recipes for such a food system.
Chicken Breasts with Onion and Sour Cream, No Butter
Ingredients:
- 110 g of sour cream;
- 1 kg of breasts;
- Half an onion;
- 2 tomatoes
- 110 g of cheese.
The breast should be well rinsed, removed. Grate little by little with the spices. It is better to cook without oil; a multi-cooker is ideal for this. Pour water (80 g) into the bottom of the multicooker, place the breast. On top, place the vegetables with sour cream over the meat. You should cook in the "Stew" mode for 30-40 minutes. When the dish is almost ready, rub the cheese over the meat, put it in stew for another two minutes.
The ideal food for a carbohydrate-free diet is tasty and healthy.
Marinated fish
Ingredients:
- 200 g of sour cream;
- 1 onion
- Half lemon;
- 0. 5 kg of fish.
Peel the mackerel, cut it into pieces, remove the bones. Make the marinade. Cut the onion into rings, mix with lemon juice, sour cream, spices. Pour the resulting mixture into the fish, put it in the marinade in the refrigerator for 40 minutes. Next, bake the mackerel in the oven for half an hour at 180 degrees.
Should you panic if you have a breakdown?
Many girls leave comments on forums that they have breakdowns on the diet. What happens if you break a carbohydrate-free diet and eat something forbidden? There is certainly no need to despair. You must accept this fact. Accept yourself. An important condition of the diet is acceptance of yourself, your body. Perhaps you had a difficult day, you are mentally and physically exhausted, as a result you have turned away from the diet.
In any case, a breakdown shouldn't spell the end of the carb-free diet. Your goal is a slim, beautiful body. No one but you can get him in shape. For this, you need proper nutrition and sport. Just be confident, praise your achievements, everything will work out. And a breakdown is not scary. The main thing is that such things do not happen too often.
For what diseases can you not sit on a carbohydrate-free diet?
This power supply system has a number of contraindications. You can not use:
- people with a fast metabolism,
- renal insufficiency
- Mellitus diabetes,
- people with an upset stomach.
Get off the diet?
If you start eating sweets, fast food, unhealthy simple carbohydrates immediately after achieving the desired result, you will not get anything good. You won't see the result of a carb-free diet this way. On the contrary, you will gain weight and will soon be able to weigh more than you originally weighed before the diet.
Of course, it is not at all necessary that the departure from such a diet be gradual, but it should still be limited. You can count calories so you don't overeat and stay slim. In general, low carb diets, excluding any harm, are great to stick with for a long time, to stay slim and fit, and to look good.
Conclusions on the characteristics
If you want to look good, every day to surprise others with your magnificent figure, you should not only do a good exercise, but also monitor your diet. A carbohydrate-free diet for weight loss is a real life saver. You'll burn all the extra inches off your waist, hips in no time. You will feel good, you will be full of new energy. If you have never tried such a nutritional system, you should try to feel everything for yourself, draw your own conclusions.
You need to believe in yourself, persistently strive for the goal, have a positive attitude, and be able to wait. The result is simply amazing. Try a carbohydrate-free diet - you'll be slim, beautiful, and happy. A no-carb system is the simple key to achieving great shapes.
Expert opinion
Certified Nutritionist
A carbohydrate-free diet is very popular with athletes and women for whom it is important to see noticeable results immediately. Your diet will be turkey or chicken, lean fish, kefir with fermented baked milk, lamb, veal, or veal. You can also eat cheese, eggs, and dairy products.
Simple carbohydrates, such as chocolate, chips, cause irreparable damage to our beauty and health. They will have to be completely abandoned.