The problem of obesity today is one of the most serious for humanity. More than one billion people are overweight according to the World Health Organization.
An extremely negative trend is the increase in the proportion of young people with obesity. Even today's children and adolescents are increasingly faced with this problem. On the other hand, in mass consciousness, the ideal figure corresponds to the figure of the photographic models. This excessive thinness is still in vogue, which means that people of fairly normal weight (most often young girls) set a goal for themselves: to lose weight, by all means, even at the cost of their own health.
If you feel like losing weight, evaluate if you have extra pounds. You can do this using your body mass index (Quetelet index) or other methods. Only if you have extra pounds should you try to lose weight.
What influences the choice of the best diet?
How to get rid of excess body weight? The therapy is always based on nutrition with a limited energy value. During the day, you should eat fewer calories than you will expend. The best diet depends on several factors. First of all, it is important who wants to lose weight: a man or a woman, a young person or already in years. Second, it matters whether the patient has any concomitant pathology. It should be borne in mind that diseases of internal organs, metabolic disorders and psychological problems affect the rate of loss of body weight, the tolerance of different types of products. Third, the purpose of the diet is of fundamental importance. For some the main thing is to lose weight for some date or personal event, for someone more important it is the stability of the result, and some people put the achievement of well-being and the improvement of health in the foreground. Choosing the best diet to lose weight also depends on your financial situation and even the season. In a few months, a watermelon diet will be unrealistic, but for someone, nutrition systems that use balanced special products (slimming cocktails) will be very expensive. Perhaps someone will benefit from reviews of the best diet from the point of view of doctors and those who are losing weight. This information helps you make the right decision.
What diet is best for you?
The best diet to lose weight for you is a nutritional system that easily adapts to your taste preferences and your daily routine. So if you work the night shift, don't try to follow the recommendation: eat only in the morning. And if the taste of fish is unpleasant for you, then a seafood diet will be out of place. Do not fool yourself, hoping that it is from Monday that you will awaken an unprecedented force of will. Changing any stereotype is always painful. So that the diet does not become too stressful, and the result is a loss of kilograms, and not mental balance, select a food system that is as close to your habits as possible. If you like cottage cheese, go for the cottage cheese version of the Osama Hamdiy diet. And if you prefer plant foods, feel free to choose an orange diet or fruit and vegetable fast days. In case you want to lose weight, but do not think about a day without sweets, turn your attention to a diet with milk and honey, a chocolate diet or fast days with ice cream. All of these diets will give some result. However, if your weight already corresponds to the diagnosis of obesity or if there is any chronic disease, before choosing a diet, consult an endocrinologist.
The best diet in terms of medicine
Conventional medicine is very suspicious of a variety of restrictive food systems that we call diet. Any day of hunger or low-calorie nutrition, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend that it be carried out only in a hospital, after a thorough examination and under close supervision of specialists.
As for unbalanced diets, when there are only a few different foods on the table, their long-term use is also, from a science point of view, dangerous to health. After all, even the most useful product contains only a part of the vitamins and microelements that we need. There are also diets that limit carbohydrate or fat intake. They are called proteins. Such foods are known to put undue strain on the kidneys and gastrointestinal tract. Accordingly, for a long time, such systems are not recommended to anyone, and only perfectly healthy people can use them without pain.
Nutritionists around the world periodically create their own nutritional systems based on theoretical knowledge and practical experience. Such systems include nutrition according to the diet of Atkins, Ducan, Hamdiy, and others. Even if you trust the author's education and fame, his nutritional system doesn't necessarily turn out to be the best diet for you personally. The best diet for weight loss, from the point of view of most endocrinologists, is simply adequate physiological nutrition with a slight restriction on total daily calorie intake. The principles of this system are described in the medical literature. Table 8 Healing Diet, developed by a nutritionist, is an example of a balanced diet for weight loss. You will not see the results of this diet the next day. And, in general, the system does not promise a loss of a large number of kilograms in a matter of days. But if you follow all the recommendations, you can count on a long-lasting result, better health.
Reviews of the best diet to lose weight
The network contains a large number of stories from famous people and ordinary women and men, in which they talk about their secrets to lose weight, their best diet. Don't blindly trust these stories. Sometimes the best diet reviews are based on advertisements for commercial products, weight loss programs, or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers, and television hosts. And yet, before ordering any product they recommend in their posts, ask your doctor. Many people rely more on the reviews of family and friends about the best diet to lose weight. Perhaps this is indeed a more reliable source of information. After all, you will be able to evaluate the result of the diet with your own eyes and ask in more detail about the side effects.
Which diet is better
So, the ideal is the diet that helps you achieve results with the least expenditure of effort, money and health. Choose your diet responsibly. Consult with a specialist, talk with friends who have lost weight, read on the Internet and special literature, what diets exist, if they have contraindications and side effects. Set realistic goals for yourself and remember that the best diet provides not only a good cosmetic effect, but also helps maintain health.