Especially lazy people do not want to lose weight, undergoing active training and a "painful" diet of proper nutrition. It is for them that nutritionists have developed breathing exercises to lose weight, which allow in a matter of days to significantly reduce the volume and tighten the muscles. Is this really possible?
It turns out that breathing exercises not only contribute to weight loss, but also significantly reduce the risk of developing most diseases, for example, cardiovascular or musculoskeletal pathologies. It involves proper respiration and saturation of the body's cells with the oxygen necessary for normal life. In fact, this can be achieved through normal sport, but as this is not in normal life, it means that it is necessary to make up the deficit with breathing exercises.
What are breathing exercises?
Experts say that breathing exercises help to lose weight due to the supply of oxygen to fat cells and its subsequent burning in the body; in this way the process is significantly accelerated (it is this fact that encourages those who are losing weight to breathe correctly when they play). Sports). This is demonstrated by numerous reviews of those who have lost weight, who exercise with some regularity.
This is important: it is recommended to choose the type of exercise to lose weight only with the permission of your doctor. It will allow you to choose a technique that will not harm existing diseases or injuries that have occurred once.
Respiratory gymnastics today is represented by a different set of exercises, which are divided into techniques: body bending, oxidation, yoga, pranayama and other practices. All these methods are based on deep breathing, which ensures the deep penetration of oxygen into the blood cells and internal organs.
The advantages of the technique
Breathing exercises to slim the abdomen, thighs and other problem areas have the following advantages:
- Deep breathing promotes the oxidation of fat cells, which results in their natural combustion. If people always breathed correctly, there would be no problem with being overweight. According to specialist research, the average person uses only 25% of lung volume.
- Saturation of the body with oxygen promotes better absorption of nutrients, vitamins, and minerals from the digestive tract. This significantly improves metabolism, which counteracts weight gain.
- Oxygen helps reduce appetite as it promotes the production of ATP molecules, the substances responsible for the rapid breakdown of incoming food into energy. The same fact naturally leads to rapid satiety.
- If you breathe properly, you can get rid of toxins and other harmful substances accumulated in fat cells. This fact helps its rapid oxidation and elimination from the body.
- Respiratory gymnastics exercises can be performed even by people with injuries that are prohibited in standard sports.
The technique of breathing exercises to lose weight is usually recommended to combat the belly. This is due to the simple fact of the deposition of fat cells in the internal organs of the abdominal space. As a general rule, these fat cells accumulate quickly in case of overeating or ingesting large amounts of fatty foods and at the same time they are eliminated first. Therefore, if problems appear in the presented area, along with a restriction in nutrition, it is necessary to perform breathing exercises.
Effective classes
Exercises to reduce weight can be performed by choosing a specific complex with a doctor. Otherwise, it is enough to resort to standard exercises, which will be presented below and are effective for the general elimination of excess body fat.
"Counting to 4"
In a standing position, breathe deeply - inhale slowly, for this you must mentally count to 4. Breathing is delayed - also count to 4. A slow exhalation is made, during which you also count to 4. This is repeated for at least 10 times. This type of exercise is recommended every time a stressful situation arises, or you want to eat something, but not due to a restriction or diet.
"We draw on the stomach"
This exercise will have a great effect on the condition of the abdomen, as it allows not only to remove excess fat, but also to significantly tighten the muscles. The exercise is a normal deep breathing with the nose in a standing position, when the abdomen contracts and the muscles tense at the same time. This is followed by a slight holding of the breath. The exhalation is carried out in jerks with the mouth with the lips tightly closed, while the abdominal muscles also gradually weaken. The exercise is difficult to perform the first time and must be repeated at least 20 times. Therefore, such breathing is carried out throughout the day, until they reach the norm.
"Breathing belly"
The following exercise will help you to tighten your abdominal muscles. The advantage of actions is that they can be performed at any convenient time and place. Sitting in a chair, bending your knees at a right angle, perform a characteristic abdominal breath, straining your abdominal muscles. The exercise begins with 10 repetitions, gradually increasing the load to 40 breaths in a row.
"Pressure change"
Respiratory gymnastics can be performed in the supine position. Lie on the floor, bend your knees, place your left hand on your chest and your right on your stomach. The exercise is performed by breathing deeply with the chest, during which the stomach is sucked in; in addition, it is pressed with the hand. As you exhale, the stomach is inflated and the chest is pressed. Do at least 20 repetitions, you can increase the number of breaths, but without reducing the volume of the lungs.
Practical advice: To make this type of weight loss more fun, it is recommended to do exercises with class videos or quiet music.
recommendations
In order for breathing exercises to have a positive effect on weight loss, you must follow the simple recommendations and rules of the "developers". The basic principles for performing breathing exercises include:
- regular execution;
- acting for a long time is better constantly;
- breathing must be measured and slow;
- it is recommended to start breathing exercises on an empty stomach; This will not cause abdominal pain, shortness of breath, or headaches;
- get fresh air during exercise; it is better to do gymnastics on the street, in extreme cases on the balcony.
Strict adherence to the rules and recommendations for performing breathing exercises contributes to rapid weight loss. If correct breathing is a way to lose weight with a significant deviation in weight from the norm, then they are being adhered to in addition to proper nutrition. Here the rejection of fatty, starchy and sweet foods is distinguished.
Often times, for reasons of motivation and regular exercise, women and men especially enroll in yoga, oxisize, push-up, and other courses. Here, the trainer will help to eliminate possible mistakes, which are often made by beginners, and will individually draw up a scheme for performing the exercises. It should also be noted that the weight of breathing exercises slowly decreases; it is much faster to evaluate the result due to the reduced volumes.