Eating a healthy diet and exercising regularly at the gym are the best techniques for losing weight. However, women often share recipes on how to lose weight with home remedies. Consider the most effective ways to use flax seeds for weight loss, not only to shed extra pounds, but also to cleanse the body of toxins and toxins.
Useful properties of cereals
The unique properties of the product have been discovered since the time of Hippocrates. Digestive and nervous systems, immunity, resistance - has a positive effect on the whole body. In nutrition, flax was recognized as useful much later, but even official medicine does not dispute its value. How do miracle seeds work?
Flaxseed contains omega-3 acids, which can help eliminate cholesterol, and is high in fiber to help burn calories.
In addition, flax has a mild laxative effect, cleanses the intestines and normalizes the stool.
Eating flaxseed oil or seeds:
- Maintains blood sugar levels,
- prevents excess greasy skin and hair,
- prevention of acne, acne, comedones.
There are several other useful properties that should not be neglected:
- Due to its high fiber content, semen swells in the stomach after being absorbed into liquid, suppressing appetite and providing a feeling of fullness.
- The significant laxative effect helps to cleanse the intestines, reducing overall weight.
- Polyunsaturated acids affect not only the immune system, but they have one of the main functions in the metabolic process of lipids.
- It can improve the work of the pancreas and normalize sugar fluctuations.
- It helps you lose weight in two ways: first, a general decrease in subcutaneous fat, and second, a weakening of cravings for sweets.
In order for this plant to display all its beneficial properties, you need to know how to prepare and use it correctly. The most popular recipes are decoction, jelly or concentrated tincture.
Flax seeds to lose weight and cleanse the intestines.
If you are trying to act only on the pancreas and intestines, causing a cleansing of the body, you can do it with flaxseed oil. This product is taken on an empty stomach in the morning, in one teaspoon.
However, most recipes for safe weight loss at home suggest the use of dried seeds and are applied in several ways:
- Make jelly, infusion, broth;
- mix with liquids;
- add to the porridge;
- use for cooking as flour.
Which way is more efficient?
Professionals believe that all options can be used to obtain a definitive result. However, before doing this, you need to find out how to take flaxseed correctly for weight loss:
- During the entire course drink plenty of water, making up for its deficiency. The norm is 2 liters or more.
- The daily dose of flax seeds for an adult is 1 tablespoon. l. Exceeding is undesirable.
- Try to make a new batch every day if you grind seeds.
- If you have a strong desire to lose weight, adjust your diet; flax alone may not cope with the task.
How to do it right
The simplest way is to chew the seeds half an hour before meals to reduce appetite and improve metabolism. It can be added dry to your favorite cereal dishes, such as porridge or muesli. It is also helpful to take a teaspoon of flaxseed oil on an empty stomach.
Dry use
This is a basic weight loss technique that will help you control your appetite. However, if you are in the mood for a more serious weight loss program, study the recipes for processing flaxseed:
- Grind into flour and mix with other foods to make healthy detox cocktails.
- For athletes, it is an ingredient in protein blends.
Effective flax-based recipes for weight loss
The most important value of this product in dietetics is its special chemical composition, which is preserved even in linseed oil. However, the seeds, as primitives, have a large amount of these substances.
If you try to boil or just keep the seed in boiling water, you can see the consistency of the liquid change: it becomes very thick, similar to jelly. When this mucous mass enters the body, it creates a barrier in the intestinal walls and does not allow fat to be absorbed, making it impossible to accumulate.
Weight loss with flax cannot be called a quick way, however, with regular use, you can perfectly improve the health of your body. Then a few extra pounds will disappear on their own.
Professionals believe that this is the easiest way to consume seeds without discomfort: mix with porridge and a variety of liquids. Especially if you don't like bland food.
Nutritionists assure that flax combines well with any food: from soups to salads and with most cold drinks: kefir, juice.
4 options:
- Grind a small amount to a flour state, add to porridge when cooking or in a stew when stewing.
- Add to kefir or yogurt, insist. When the seeds are swollen, you can eat.
- Use it to decorate salads by analogy with sesame seeds.
- Mix with honey (equal proportion) to make homemade chocolates that do not interfere with weight loss.
How to drink in decoction
The classic principle of use of this product in dietetics is the preparation of simple infusions and decoctions (without additional ingredients). Note that they consume the broth before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Slimming course - 10 days.
The recipe is as follows:
- Do not grind dry seeds, pour boiling water over them. The ratio is 1 tablespoon to 3 cups.
- Let it rest for half an hour.
- Then bring to a boil on the stove, boil for 2 hours, greatly reducing the heat. Make sure to stir.
Kissel
The drink has a delicate texture and a neutral taste. Reviews of women and men who have already lost weight help to understand that eating seeds in this way will not cause discomfort. Cooking gelatin is very easy, but you need to take it by analogy with a decoction, before meals, in thirty minutes. The recommended dose is half a glass.
Simple flaxseed jelly options:
- Classic: dissolve the seed flour in cold water, calculating the volumes from the ratio of 2 tablespoons. l / literOver low heat, the liquid should boil, after which it is removed to insist on heat.
- For sweets: 1. 5 tbsp. l. Flaxseed meal, pour 900 ml of cold water. When the liquid begins to boil, add the orange zest and cinnamon. Cook on very low heat for 10-12 minutes, cool.
With juice
This option of eating a dietetic product appeals to those with a sweet tooth, as the insipid flavor of flax is lost behind the fresh and pleasant notes of the fruit. Combine with citrus fruits or apples.
Cooking options:
- Stir the crushed seeds (1 tbsp. L. ) in a glass of orange juice, take it before meals.
- Dissolve a tablespoon of ground seeds in a glass of cold water. Boil, add the same amount of fruit juice.
With kefir
This way of losing weight can be practiced for 21 days, then be sure to take a break for a month and a half.
The main requirement of doctors for the main drink is the absence of flavoring additives. Choose plain, low-fat kefir or white yogurt to drink.
The dietary recipe changes depending on the stage of weight loss:
- The first 7 days, a tablespoon of seeds should be poured with 1/2 cup of kefir. The procedure is repeated before breakfast, lunch and dinner, 90 minutes before.
- The next 7 days look the same, but the amount of flaxseed increases to 2 tablespoons. l. for the same half a glass of kefir / yogurt.
- In the last 7 days, it is advisable to take up to 3 tablespoons. l. flaxseed, but if you find it uncomfortable, follow the recipe for the second week.
Infusion
The recipe resembles a decoction. Prepare a tablespoon of seeds, pour into a thermos and brew 500 ml of boiling water. Let it act for a few hours. Take a 50 ml infusion a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less than 3 times a day, reduce the use of tincture as well. It is better to drink in small sips.
Diet gelatin
The flax fiber helps burn calories and the puffed seeds ensure that you are not hungry. To do this, cook the liquid gelatin according to the recipe you are used to (for example, berry). Sugar should not be added as it does not contribute to weight loss. While the gelatin is hot, add flax seeds.
Observe the ratio: 1 tablespoon per glass of liquid.
They will swell quickly and you will have a thick, nutritious batter.
Flaxseed jelly envelops the stomach, creates a feeling of fullness and helps fight constipation. In addition, the viscous structure of gelatin effectively protects the walls of the esophagus and stomach, which is why its use is recommended for gastritis and other inflammatory diseases. Try substituting flaxseed jelly for lunch or dinner.
Flaxseed Porridge Recipe
Replace your regular cereals with a diet mix of flax seeds. Soak 2 tablespoons of flaxseeds in cold water, let it steep for an hour.
Then combine them with 100 g of oatmeal, boiled in boiling water. Mix and heat everything a little. You can add a teaspoon of honey to such a porridge.
Another recipe is flaxseed porridge.
Grind half a glass of seeds into flour, heat 500 ml of milk on the stove. When it starts to boil, add the flour in a fine stream, stirring well. Add a little salt and a teaspoon of sugar. Leave the cooked porridge hot for 15 to 20 minutes to thicken it.
Steamed vegetables flavored with linseed oil
If you're not ready for special flaxseed smoothies, try adding flaxseed oil or seeds to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
At first, you can make a stew from stewed vegetables (choose cabbage, broccoli, green beans and carrots, potatoes are better to refuse), which should be sprinkled with flaxseed oil and sprinkled with seeds before serving.
Also, oil can be added to vegetable salads instead of olive, sunflower. In small quantities, the specific taste is unlikely to be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil helps to improve the condition of the skin, hair, heart and blood vessels.
Damages and contraindications for use.
Like any natural preparation, flax can harm the body if used for certain chronic diseases or individual intolerance.
The main precaution that doctors insist on is adherence to the exact dosage. The daily amount of flax seeds should not exceed 2 tablespoons. l. , otherwise the toxic effects of the glycosides in the product are possible.
It does not cause much damage, but it is not desirable to take it for:
- pregnant women;
- people with gallbladder problems;
- those suffering from exacerbation of pancreatitis, colitis, flatulence.
Be sure to see your doctor for the following illnesses:
- pancreatitis;
- cholecystitis
- liver cirrhosis;
- hepatitis;
- gallbladder stones (causes colic);
- low pressure;
- intestinal inflammation.
Check with your doctor if you are taking medications:
- of allergies,
- antidepressants,
- birth control pills.
Flaxseed increases blood clotting, lowers blood pressure, or slows the absorption of medications. The use of flaxseed oil and seeds may not be compatible with other medications.