Losing weight without dieting and working out at the gym is not the dream of all people with weight problems? Can a weight loss belt help with this? How do slimming belts work? How does this effect affect weight? Is it worth spending money on this type of device?
Today, advertising for various "passive" weight loss devices literally blows through the air. Therefore, it is no wonder that many people are in a rush to make a wonderful purchase. And how could it be otherwise: you do not need to exercise, exhaust yourself with diets too. You put on a miracle belt and lose weight! Many people think about how to lose weight correctly, but how easy it is to lose weight! However, are various sauna belts, vibro-belts and the like that effective? Doctors and fitness instructors view these devices with much less optimism than their distributors.
What is a slimming belt?
All existing slimming belts can be divided into two large groups:
- Sauna belts.
- Massage belts.
There are also belts that combine the characteristics of sauna belts and massage belts. What are those belts?
Sauna effect belts. These devices increase body temperature in areas of the body that are below the belt. In other words, sauna belts affect the abdomen. Manufacturers claim that the effect of the sauna contributes to the process of active degradation of lipids. Along the way, together with sweat, toxins and excess fluid leave the tissues. Due to this, there is a decrease in the volume of the problem area.
In fact, one should not expect the amazing effect of such a belt. The subcutaneous tissue cannot be heated by local exposure. If this were possible, the homeostasis of the body would be disrupted. In reality, only the skin is heated and this does not lead to the breakdown of fat.
Also, don't forget that fat doesn't melt during normal heating. Deposits can only be broken down by acting on them with enzymes and chemical impulses. This effect occurs when the body receives fewer calories than it consumes. This means that of course you can wear a belt, but only on a diet. Otherwise, you won't find a wasp waist!
Some belts even have extra heat or annoying impregnation (like pepper). They heat the tissues more and, therefore, sweating is more active. Due to the dehydration of the tissues, the volumes actually decrease, but the fat remains in place. Drink a glass of water and the sauna effect will wear off!
Sauna-effect belts are inexpensive, but it is best to buy them in pharmacies or sports stores. By the way, by replacing such a belt with ordinary cling film or mustard plasters, you will not lose anything.
Massage belts. These are electrical devices that act on the body with magnetic or electrical impulses, as well as vibrations. Manufacturers claim that fat under this influence turns into a substance much easier to break down.
Unfortunately, the vibration also has little effect on fat. We are exposed to vibrations on a daily basis - a car or subway ride can also shake up body fat. Belts that create a magnetic field should not be considered a miracle weight loss tool either. Especially if you take into account the fact that doctors do not approve of this way of losing weight, ensuring that the consequences can be very harmful to health.
Vibrobelt is categorically contraindicated for hypertensive patients, pregnant women, heart disease, and nursing mothers. Therefore, if you want to know how to lose weight after childbirth, you should forget about the vibrobelt. With the fragility of the blood vessels and after operations on the abdomen, it is also impossible to use such devices.
Sauna belts should not be used by people with sensitive skin or skin problems. Allergy sufferers should avoid wearing belts with various irritating impregnations.
No matter how tempting the ad may be, don't forget that diet and exercise are still the most effective means of losing weight. And it is unlikely that you will be able to lose weight lying on the couch with a miracle belt.