Every woman has hers of her own weight loss secrets. Someone plays sports, someone is on a diet, and someone combines several methods at the same time. And the last way is the most effective. Proper nutrition and moderate physical activity will gradually do the trick and the weight will return to normal. Homemade tea for weight loss will help speed up this process. There are many simple recipes based on natural and healthy products. Therefore, you not only get weight loss, but also health benefits. Some women prefer to buy ready-to-use slimming tea from the drugstore, but you need to be careful here. First, there are many fakes. Second, some manufacturers add chemicals to beverages that, if consumed regularly, can be harmful to health.
Characteristics of homemade slimming tea
Duration of use
Most homemade slimming teas are based on herbs that work to stimulate metabolism, dehydrate, and detoxify. Such processes have two opposite sides. First, they remove harmful substances and rid cells and organs of accumulated toxins, removing all this along with the liquid. But with prolonged use, it can lead to nutrient depletion and dehydration. It is for this reason that the duration of tea intake should be strictly limited. It is better to take the course for no more than 10 days, and then take a 5-day break.
The holistic approach rule
Homemade slimming tea will only be effective when combined with other slimming techniques. So, simultaneously with its use, it is necessary to follow a low-calorie diet, as well as play sports. In this case, it is not at all necessary, and even undesirable, to burn out with training every day. To shape your figure, just visit the gym or fitness center 2-3 times a week. As a last resort, you can even practice at home.
If you only want to slightly adjust your weight, you can continue without changing your daily routine. Just add one of the slimming teas to your diet. Drink daily for a week, and you can cleanse your body of toxins and restore your figure. But at the same time, it is important to understand that only good habits will lead to long-lasting results. In order not to think about losing weight, it is necessary to lead a healthy lifestyle in all respects. Then you will give yourself an ideal figure, youth and vigor for many years.
Home made recepies
Green Tea
High-quality green tea without aromatic additives in itself is an excellent tool for maintaining a healthy figure. By substituting other hot drinks for them, you can improve your health and gradually lose weight. To make it more effective, you can add a small amount of fresh ginger root, a lemon wedge, or both. Best of all, this drink is suitable for the winter season, preventing colds.
Herbal infusion with orange
To make this tea, you must buy dried lemon leaves with catnip from the pharmacy. You will need 10 g per serving and 7 g of chopped orange peel. Pour all this with 300 ml of boiling water, wrap with a towel and leave to act for 10 to 12 minutes. Then the infusion should be filtered and drunk on an empty stomach, in the morning or before bedtime.
Thyme and mint tea
The recipe for this drink is quite simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. After that, wrap the dishes with the infusion with a towel and leave for another 10 minutes. Then strain and drink on an empty stomach. One glass a day is enough.
Apple cinnamon tea
This drink can be drunk not on a course, but from time to time at will. It will not only benefit you and help you lose weight, but it will also be a lot of fun. To prepare it, it is necessary to finely chop half of the apple and put it in a glass along with a cinnamon stick. Put the tea leaves in there (any tea will do). Pour boiling water and prepare as usual. Then strain, wait until it cools down a bit and add honey.
Herb Collection
To prepare this drink, you will need sea buckthorn and oak bark, flowers of tansy, yarrow, and wormwood grass. All this in dry form can be purchased at the pharmacy. The recipe for the drink is to make 1 tsp. collection, pour a glass of boiling water and leave for 10 minutes. Drink the beverage in the morning on an empty stomach. Since it tastes bitter, it is best eaten with honey.
Any homemade slimming tea will work well if consumed correctly. In addition, you must carefully monitor your health to prevent the return of extra pounds. This requires very little, namely moderate physical activity and proper nutrition.