Slimming cocktails most often include soy protein, less often milk or egg base, as well as microcellulose, which, when it enters the stomach, creates a feeling of satiety. These are protein-carbohydrate mixtures of natural ingredients that promote weight loss and normalize digestive and metabolic processes in the body. These shakes are available at pharmacies and sports nutrition stores, where they are sold as drinks or powders that must be diluted with water before use.
Homemade cocktails are more useful, since they are prepared exclusively from natural products, do not contain dyes and emulsifiers. A variety of drinks with a natural composition can reduce weight and normalize metabolism, fill the body with energy, quickly and for a long time suppress hunger, serve as a source of vitamins and trace elements for the body, stabilize the digestive tract.
Varieties of cocktails for weight loss.
Regardless of the composition and purpose, almost all slimming cocktails work in the same way:
- avoid fat deposition, the energy received from the drink is completely spent due to the low calorie content;
- provide rapid saturation, thanks to the composition rich in vegetable fiber. The liquid and airy consistency reduces the volume of the portion;
- make up for the lack of vitamins and microelements due to the composition of vitamins and proteins, accelerating metabolism, including lipolysis;
- promote the resorption of fatty deposits due to fat-burning ingredients in the composition (citrus, ginger) in problem areas of the body quickly and without residue;
- provide the body with additional energy, increasing efficiency, providing liveliness and good mood;
- significantly reduce the calorie content of the daily diet, if one of the full meals (breakfast or dinner) is replaced by food.
Properly selected cocktail with the right composition will quickly reduce weight and strengthen the body. There are several types of cocktails.
fat burning
Such cocktails can be easily prepared at home from different spices (cinnamon, ginger), citrus (lemon, lime, grapefruit). Fat burning cocktails are drunk on an empty stomach, 30 minutes before breakfast or between meals, when there is an urge to snack. Cocktails with this composition are most effective against the background of physical activity and proper nutrition.
dietary
With fruits and vegetables on hand, you can easily make low-calorie diet shakes at home, which can help reduce the average daily calorie content of the foods used. Cocktails can be prepared from vegetables (asparagus, parsley, spinach), greens (cucumbers, carrots, tomatoes), berries (currants, strawberries, black currants), fruits (melon, watermelon), citrus (grapefruit, lemon, lime, kiwi , orange), low-fat dairy products (yogurt, kefir, cottage cheese) and ground red pepper. Diet shakes are recommended to replace breakfast or dinner.
saturating
Some foods quench hunger and suppress appetite. The use of cocktails between main meals makes it easier to endure even a rigid diet. An example of such a cocktail can be a mixture of grapefruit, pineapple, green apples, bananas and oranges, oatmeal and bran, dried fruit with nuts. Such drinks are saturated with fiber, which, when it enters the stomach, swells and creates a feeling of satiety, as a result, the brain receives a signal that there is no need to eat.
soy
Soy cocktails are included in a separate group. Such drinks allow you to quickly and effectively lose weight. Soy cocktails are used as sports nutrition, they can be easily prepared at home. The main component is soy milk, which is mixed with a selected low-calorie fat-burning product. Soy shakes reduce appetite and allow you to maintain muscle mass thanks to the anti-catabolic effect. The intake of these drinks improves well-being, normalizes metabolism, stabilizes the emotional background, increases endurance during excessive physical exertion.
Protein
The most popular and used cocktails are protein or protein (milk). The intake of these cocktails allows you to speed up metabolism, increase calorie consumption, increase efficiency during intense physical training. Protein shakes are not recommended for individual protein intolerance, diabetes, pathologies of the liver, kidneys, bladder, heart, during pregnancy.
Protein drinks can replace 1 (or 2) meals. You can use such cocktails between meals. Athletes drink cocktails 30 minutes before training and the same amount after training. Cocktails are taken both in the morning and after running. The composition of protein shakes can include low-fat dairy products, egg whites, soy, shellfish (shrimps are recommended).
Diuretic and laxative cocktails
Such drinks are not often used. For cooking use cucumber, watermelon, melon. They help to lose not fat, but harmful substances and excess fluid.
A good cocktail must include at least three components. If you're making a smoothie, be sure to add berries. The concept of fresh refers to freshly squeezed juices.
Pros and cons
The use of cocktails for weight loss has both positive and negative effects on the body.
advantagesof these drinks is the minimum number of calories in the composition and the high content of useful elements. Some cocktails have an energy value equal to that of meat dishes. They increase the tone and immunity, preventing colds.
Cocktails containing pectin and fiber cause a feeling of satiety and promote the elimination of toxins. Protein drinks promote muscle growth, energize the body.
disadvantageThese drinks are considered that their regular use can cause problems with bowel movements. The sugar in a protein shake can have the opposite effect of weight gain. Drinking protein shakes can lead to calcium buildup and cause several kidney-related problems. With lactose intolerance, a protein drink can cause bloating and cramps.
General rules for making cocktails for weight loss.
To prepare cocktails for fat burning, you need to use a blender, mixer or mixer. They allow you to get a drink with an airy consistency. All ingredients must be weighed with measuring scales, since compliance with the indicated proportions is important to obtain the desired result.
It is recommended for use in cocktails only with fresh fruits and berries, not frozen or canned. Dairy products must be low-fat or low-fat. Some recipes recommend the use of natural honey. But a slimming cocktail should not include honey, even if it is natural. It is recommended to use raw eggs if they are fresh, otherwise you can add cooked eggs to a cocktail.
After use, the blender must be carefully washed so that the remnants of the drink components do not acidify in it.
A cocktail of 1 serving should be prepared to drink immediately, following this scheme:
- grind ingredients, cut into cubes;
- add the specified amount of liquid to the blender;
- stir for about 3 minutes, until foam appears on the surface;
- add liquid (if indicated in the recipe);
- poured into a glass.
The flavor of the cocktail can be adjusted as part of the recipe.
It is recommended to choose only one cocktail regimen for weight loss, for example, in the morning, replacing breakfast, instead of lunch, only in the evening, 30 minutes before and after training, 30 minutes before meals, or three times a day. When substituting a meal for a drink, it is best to combine it with whole-wheat bread or dried fruit. Cocktails should be drunk in small sips, cocktail tubes are used for this purpose. At the beginning of the drink, you need to consume only 1 glass, if a negative reaction in the form of a skin rash, gastrointestinal discomfort does not appear, the amount can be increased to 2 glasses per day.
To increase efficiency, it is recommended to adjust the diet and adhere to the rules of a healthy lifestyle. After 14 days, the results should be recorded, if the weight does not decrease, then you need to move on to other methods of getting rid of extra pounds.
The best cocktail recipes to burn fat
At home, using dairy products, fresh vegetables, berries and fruits, you can prepare healthy and delicious smoothies that will help you lose weight while improving your health.
orange boom
It is required to take 1 tomato, 2 carrots, a glass of low-fat kefir. Vegetables are passed through a blender, then kefir is added. It turns out a drink of a beautiful orange color, rich in vitamin A and lycopene.
citrus freshness
Mix cubes of watermelon, kiwi, lemon, if hot, a few ice cubes. It provides the body with fiber and vitamin B.
milky fruity
In a blender mix 100 g of cottage cheese (1%), the same amount of low-fat milk, 25 g of oatmeal, halves of apple and pear, a pinch of cinnamon.
bracing
This cocktail can replace a full meal. Spinach (50 g), 1 kiwi or half an apple, 1 banana are cut in a blender. Spinach replenishes the body with vitamins and chlorophyll, gives a feeling of satiety due to the large amount of protein contained in its leaves.
green cocktail
It requires 0. 3 liters of kefir, 1 cucumber, 0. 5 teaspoons of zira, a small bunch of coriander, parsley, dill, salt, pepper, a pinch. Chopped vegetables, cucumber and pre-fried zira are placed in a blender, kefir, salt are poured and mixed. Decorate the cocktail with sprigs of parsley, add pepper.
kefir with banana
In a blender, mix 1 banana and a glass of kefir. You need to drink in the morning, because the drink is very satisfying.
Kiwi with prunes
Prepare a mixture of prunes, kiwi and 200 ml of natural apple juice without additives and sugar, a pinch of cinnamon.
Energy drink
You need to take 1 grapefruit, half a lemon, a piece of ginger. Grind the fruits in a blender, add ginger, mix again. The drink cleanses the body, reduces appetite, promotes the absorption of glucose. After drinking a cocktail, there is a feeling of lightness and a surge of energy.
vitamin dinner
It is recommended to use this mixture instead of dinner. You need to take dill, parsley and mix them in a blender, adding a pinch of salt and a glass of kefir.
classic protein shake
At home, you can easily prepare a classic, healthy and effective protein shake. For this purpose, 2 egg whites, 300 ml of fat-free kefir, 1 banana, cinnamon - 1 gram are required. The proteins separate from the yolks. The banana is mashed with a fork until it is crushed and mixed with kefir. Then the banana and kefir mixture is whipped with a blender along with the proteins and cinnamon.
Kefir with cinnamon and ginger
Kefir has a beneficial effect on the gastrointestinal tract and the digestion process. The fermented milk product becomes saturated, filling the stomach, causing a feeling of satiety. For a cocktail, you need to choose only fresh and low-fat kefir.
Cinnamon improves metabolism, normalizes metabolism, helps get rid of excessive accumulations, reduces appetite and relieves the feeling of hunger. Ceylon cinnamon is of good quality, you can also use Vietnamese or Chinese. For 200 ml of kefir, add 0. 5 teaspoons of cinnamon. The daily norm is kefir 1, 5 l, cinnamon 1 tsp. Take a drink should be 2-3 times a day, they can replace lunch or dinner.
Kefir with lemon for weight loss
It is not difficult to prepare such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. Lemon must first be washed with residual water, scalded with boiling water, cut into medium slices and put in a blender. Grinding a lemon is better with seeds, since they contain many useful substances, but the drink can have a bitter aftertaste. The resulting mass is added to kefir and infused for 30 minutes. To taste, you can add cinnamon, turmeric, ginger to the cocktail. Seasonings add flavor and help activate metabolism, accelerating the process of spending fat stores.
Another way to prepare a cocktail with kefir and lemon is proposed. Rub half a lemon on a grater and pour the resulting mass with 200 ml of kefir. It should be prepared for a shot, it is recommended to take a drink once a day, in the morning.
Kefir with nuts
The use of dried fruits allows you to get rid of excess weight, reduce the level of bad cholesterol in the blood, and normalize the body's metabolism. Dried fruits contain vitamins, trace elements necessary for the body, they can replace confectionery. You can consume about 200g of nuts a day without fear of gaining weight. A cocktail is often made from prunes and kefir. Small pieces of three prunes and 100 ml of kefir are mixed in a blender and used instead of dinner. This drink has a laxative and diuretic effect. You can also prepare a drink with dried apricots. In a blender, 100 g of low-fat kefir is mixed with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.
Slimming cocktail with strawberries and flaxseed
Strawberry milkshake with the addition of flax seeds is prepared very easily and quickly. Strawberries (10 medium-sized berries) are carefully washed, green leaves are removed and placed in a blender. Add flax seeds (1/3 teaspoon) and mix. The drink helps to lose weight, cleanses the body of harmful accumulations and increases immunity.
With celery and apple on kefir
This drink is often called miraculous. The composition includes green apples and celery (1: 2). Celery helps remove excess fluid from the body, breaks down bad cholesterol accumulated in the body.
With green tea and citrus for weight loss
Green tea is a source of antioxidants, vitamins and trace elements. Helps preserve the youth of skin cells, which is especially important for weight loss. Adding citrus to tea helps enhance the taste of the drink, enrich it with vitamin C. You can simply add a slice of lemon to green tea or squeeze fresh lemon juice into already brewed tea. Do not add sugar or honey to the drink.
Vegetable cocktail for cleansing and slimming
Vegetable cocktails for weight loss help to correct the figure, at the same time supplying the body with necessary and useful substances. Experts advise to adhere to the measure when using such drinks and to combine their intake with physical activity. The great advantage of these drinks is their rich flavor and the fact that they can be prepared quickly and without much difficulty at home and consumed fresh.
beetroot cocktail
In a blender, blend 1⁄4 beets, 2 carrots, orange, and fresh ginger.
with celery
You need to prepare fresh celery juice with a blender (50 ml), add 100 ml of low-fat milk and egg yolk to the juice. Blend all ingredients and pour into glasses. Such a cocktail can replace lunch.
green cocktail
The composition of the cocktail includes 1 cucumber, 100 g of green peas, 1 teaspoon of grated ginger, 30 g of broccoli, 2-3 sprigs of parsley. All ingredients are mixed in a blender, if a very thick composition is obtained, it can be diluted with yogurt or kefir.
summer
In a blender mix 5 cherry tomatoes, 1 cucumber, half a stalk of celery, dill, 0. 5 cloves of garlic and 150 ml of kefir. It can be taken in place of breakfast and lunch, once a day.
vegetable smoothies
Half a medium sized boiled potato and the same amount of broccoli are placed in a blender. 50 ml of warm milk, a piece of low-fat cheese, a pinch of curry, turmeric and salt are also added here. Beat until smooth, then add another 50 ml of milk and mix for another 30 seconds. Such a cocktail can completely replace lunch.
Protein shake with herbs and cottage cheese
There are many protein shake recipes. At home you can prepare different drinks, combining the ingredients, taking into account the desired calories. For a cocktail with cottage cheese and herbs, you need to take 200 ml of baked milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of flaxseed oil. Instead of bran, chopped celery, spinach or parsley can be added to the composition, dill is also useful. You can also use a mix of different vegetables.
Kiwi Banana Detox Cocktail
Detox - a cocktail of kiwi and banana contains a large amount of vitamin C, vegetable fiber, which has a positive effect on metabolism. It also contains potassium, which is necessary for the normal function of the heart, nervous system, and brain.
2 medium bananas and 2 ripe kiwis are placed in a blender. If desired, 150 g of pineapple can also be added to the composition, 100 ml of filtered water is also added here. The ingredients are mixed for about 30 seconds at high speed. The drink can be consumed twice a day, replacing them with breakfast, lunch or dinner.
Fruity with grapefruit, lemon and apple
This drink reduces the level of insulin, a hormone whose excess level can increase weight. The composition of the cocktail also helps reduce the concentration of carbohydrates. Pectin contained in apple juice normalizes fat metabolism, lemon and grapefruit juices activate metabolism, which helps burn fat and lower blood glucose levels.
To prepare an aromatic drink, you need the juice of one grapefruit, one lemon and 4 green apples. Juices should be mixed, and the finished cocktail should be drunk 30 minutes before meals.
The most effective cocktails for weight loss
An effective slimming cocktail should contain balanced protein, fat, carbohydrates and sometimes protein. Such drinks do not cause adverse reactions in the body. Allergies to any component of a useful mixture are rarely recorded. Such an ingredient can be replaced with a product that is safe for the body. Some drinkers have observed a stool violation, which appears mainly when a person skips several drinks in a row.
It is worth mentioning that cocktails for weight loss can also be purchased prepared. Many companies produce ready-to-use energy slimming shakes in powder form, which are diluted with water or milk. One serving of this weight management product replaces an entire meal. Such mixtures are also used in the preparation of soups, omelettes.
Prepared energy cocktails
Intended more for athletes, also those who want to lose weight. The process of losing weight goes smoothly, so the skin after losing weight does not sag. Cocktails are perfectly digested, contribute to the removal of toxins and toxins.
The composition of the mixture includes a large percentage of protein, which gives a feeling of satiety, fast-digesting carbohydrates in the form of glucose, the use of which allows you to block the feeling of fatigue. The product also contains vegetable fats, minerals and vitamins, bee's milk, fiber in the form of gum, chicory inulin.
The use of ready-made cocktails is carried out in stages:
- cocktail reception only;
- add low-calorie foods to the diet for breakfast and lunch;
- limiting the diet and the number of cocktails taken before bed.
Chocolate
This complex for weight loss does not require adjustments in the diet.The composition of the cocktail includes:
- green coffee beans. Suppresses the feeling of hunger;
- cocoa and acai berries. Prevent the formation of new fat cells;
- lingzhi mushroom. Normalizes fat metabolism, reduces blood cholesterol levels;
- chia seeds. They give energy, prevent the deposition of fats in problem areas of the body;
- Goji berries. Natural fat burner, prevents fat deposits.
Drinking a cocktail allows you to lose up to 7 kg per week. After using the cocktail for another 7 days, a weight loss of another 7-8 kg is recorded. The drink has a positive effect on the body as a whole, after its use, it increases well-being. To achieve the result, it is necessary to follow the rules of use. The chocolate milkshake is not recommended for minors (under 16 years of age), during pregnancy and lactation.
Therapeutic
The caloric content of this cocktail is about 50 kcal. The composition of the mixture includes vitamins of group B, as well as vitamins A, C, carbohydrates, proteins and fats necessary for the body. For 30 days of using the cocktail, a weight loss of 4 kg or more is recorded. It is more effective to use a cocktail for the first and second breakfast. At the same time, lunch should consist of a vegetable salad and a piece of wholemeal bread. For lunch, you need to drink a glass of cocktail, dinner is recommended with a vegetable salad with the addition of 50 g of low-fat cottage cheese.
How to make a protein shake at home
Making protein shakes at home requires no time or skills. Many athletes and those who just want to lose weight and adjust their figure prefer to make cocktails with their own hands, since such drinks do not contain artificial additives, they are completely absorbed by the body and are very useful.
Watching the video will allow you to learn the technique of making a protein shake, cooking it with different ingredients, combining the ingredients correctly.
For a protein shake, you need to take 2 medium bananas, 250 g of low-fat cottage cheese, 0. 5 liters of milk, 2 tbsp. oatmeal, 1 tbsp. yocacaoPour the oatmeal into a blender and grind at high speed, then pour in the milk, add the cottage cheese, bananas and cocoa. Mix the ingredients for 30 seconds. From the listed ingredients, 2 servings of a cocktail are obtained. According to the same scheme, you can prepare protein shakes, with the addition of kiwi, green apples, kefir, raw eggs.