Egg diet for 4 weeks: a detailed menu for each day in the table, reviews of those who have lost weight

Egg diet for 4 weeks is a great opportunity to lose weight quickly without compromising health. On the way to the ideal of harmony and femininity, the fair sex uses a wide variety of diets, for which a separate place can be assigned to low-calorie nutrition by a single diet.

So, for example, girls like a week only with fruits or vegetables, because, as the "creators" promise, during this time you can lose up to 5-7 kg of excess weight. But after 3 days, those who are losing weight come to the conclusion that they are already beauties and that they do not need to lose weight.

egg diet for weight loss

But what about those who need to lose weight out of necessity? Of course, follow such a diet, where interruptions are almost impossible.

That is why the egg diet is so popular, which allows you to lose a kilo per day and is designed for long-term results. To get acquainted with the detailed menu of this diet for every day, you can read this article.

Chicken eggs to lose weight and its beneficial properties

Egg white is used by athletes to increase muscle mass. In the case of weight loss, this product saturates the body not only with useful trace elements and amino acids, but also energizes it throughout the day.

For a person of normal weight, just three eggs a day is enough to maintain physical and mental activity throughout the day.

As for losing weight on chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables that will help normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take an additional vitamin complex.

What is the popularity of the egg diet? The fact is that a chicken egg is digested in the stomach for up to 4 hours. This means that the girl will not feel hungry for a long time.

And in combination with citrus, the duration of saturation increases to 5-6 hours. The calorie content of a boiled egg is only 60 kcal, and an orange contains up to 70 kcal. So it turns out that the daily norm does not exceed 700 kcal; this allows you to lose 5 to 10 kg of excess weight per week.

egg diet rules

Features of the egg diet and rules for its observance

There are many egg diets today. All of them are designed for a certain number of days, therefore they are compiled on the principle of balance and allow the use of not only fruits and vegetables, but also lean meat, chicken and fish.

The main rule during the diet is the complete and strict observance of all the rules and characteristics, without deviations. Otherwise, you can waste time in vain or further harm your body.

Rules for following any egg diet

  1. Any egg diet requires compliance with the rules, which include:
  2. Each egg diet is designed for three main meals. No snacking or late-night adventures to the fridge are allowed here.
  3. Eggs are simply boiled over low heat (so that they are better absorbed by the body) without adding salt or spices.
  4. To prepare a salad, only freshly squeezed lemon juice can be used as a dressing.
  5. Of the fruits, only citrus varieties are allowed: grapefruit, orange, lemon.
  6. If meat is present on the menu, then it is boiled chicken without skin or boiled lean meat (pork and lamb are prohibited). Meat and chicken can also be baked without oil or steamed.
  7. Eggs in large quantities can negatively affect the functioning of the kidneys, so it is necessary to drink more fluids to remove decomposition products, as well as accumulated toxins. Here they use pure water, green tea and other unsweetened herbal teas and beverages. The total volume of fluid should exceed 2 liters per day.
  8. For breakfast, you need to eat an orange or grapefruit, and first of all. Citrus fruits help reduce the volume of the stomach, which allows reducing the amount ingested.
  9. Be careful with such a diet, as there are frequent cases of an allergic reaction, even if this has not been noticed before.
  10. You can not follow a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is allowed with the permission of the doctor and after examination.
  11. Eating eggs and citrus fruits can cause flatulence and other intestinal dysfunctions.

The start of any diet should be carried out with the permission of a doctor and a full examination of the internal organs. In the case of using citrus fruits, special attention should be paid to the study of the gastrointestinal tract.

how to boil eggs

Advantages and disadvantages of the 4 week egg diet

The egg diet has its advantages:

  • Eggs are quite a tasty food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
  • eggs cook quickly, so you don't have to spend a lot of personal time preparing dishes;
  • if you are engaged in fitness, you can be sure that in a week you will see some kind of relief from the body;
  • Proteins are great for skin, nails, and hair.

But despite the myriad of positives, there are also downsides to the egg diet. A long-term diet based solely on eggs can lead to an imbalance of beneficial trace elements, so stick only to the established menu.

Among other things, excess protein can cause discomfort and various problems. If you find something similar in yourself, come off the diet and see a doctor.

Egg diet for 4 weeks: a detailed menu for each day in the table.

The egg diet has its own characteristics. In the first two weeks breakfast remains the same, and for the third and fourth week a different set of products is offered for each day, which must be divided into 3-4 meals.

Any fruit that is not prohibited Any boiled vegetables Any fruit and vegetables allowed Boiled or stewed fish, boiled vegetables, lettuce meat, chicken, vegetables Fruits of the same type. Fruits of the same type. Meat 150-200 g or chicken quarter, tomatoes and cucumbers 3 each, 1-2 toasts, tuna, canned without oil - 1 can, 1 grapefruit Meat 150–200 g, 3 tomatoes and cucumbers each, 1–2 toasts, 1 apple or pear, or 20 g melon, or 1 orange 30 g of cottage cheese or low-fat cheese, 200 g of boiled vegetables, 2 cucumbers and tomatoes, 1 toast, 1 orange Half chicken, 2 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit 2 eggs, 3 tomatoes, lettuce, 1 orange 500–700 g of chicken, 150 g of cheese or cottage cheese, kefir, 2 tomatoes and cucumbers, 1 toast, 1 grapefruit 30 g of cottage cheese, canned tuna without oil - 1 can, 200 g of boiled vegetables, tomatoes and cucumbers - 2 of each, 1 toast, 1 grapefruit
Breakfast Dinner Dinner
Week 1 Monday Half a grapefruit or orange, 2 eggs Fruits of the same type. Boiled or baked meat
Tuesday Boiled or baked chicken 2 eggs, 1 toast, vegetable salad, 1 grapefruit
Wednesday Tomatoes, low-fat cheese, 1 piece of toast Boiled or baked meat
Thursday Fruits of the same type. lettuce and meat
Friday 2 eggs, boiled vegetables (zucchini, beans, peas, green onions) Stewed fish, lettuce, 1 orange
Saturday Boiled or baked meat meat, lettuce
Sunday Chicken, tomatoes, boiled vegetables, 1 orange Steamed vegetables
2 weeks Monday Half a grapefruit or orange, 2 eggs meat, lettuce 2 eggs, lettuce, 1 orange
Tuesday meat, lettuce 2 eggs, 1 grapefruit
Wednesday meat, cucumbers 2 eggs, orange
Thursday 2 eggs, low-fat cheese, boiled vegetables 2 eggs
Friday Boiled or stewed fish 2 eggs
Saturday Meat, 1 orange Fruit salad (apple, tangerine, melon, peach, orange)
Sunday Chicken, tomatoes, boiled vegetables, 1 orange Chicken, tomatoes, boiled vegetables, 1 orange
3 weeks Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4 weeks Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

If you find it difficult to follow the egg diet for a month, you can try applying it for a few days. The weight loss will be less, but the effect will be the same. For example, for 3 days or just for a week.

Egg diet for 3 days.

If you need to get your figure in perfect shape for the planned celebration, you can use express weight loss in the form of an egg diet for three days.

The entire menu consists of three eggs and three oranges a day. This allows you to lose up to three kilograms of excess weight and get rid of edema. Attractive appearance and chiseled figure - success at the festival and attracting the attention of the strong half of humanity.

egg diet for 3 days

Egg diet for a week.

If you want to lose a dozen extra pounds, it is recommended to use an egg diet for a week. Here it is important to adhere to the menu approved by nutritionists, since any violation can lead to a number of problems and shift the desired effect in the opposite direction.

  • Monday. Breakfast starts with an orange and two boiled eggs. You can drink unsweetened green tea or coffee without adding milk. For lunch, you can add 150 grams of boiled chicken without skin to the breakfast diet. Eggs and oranges are excluded for dinner, and 200 grams of boiled chicken fillet and a glass of low-fat kefir are consumed.
  • Tuesday. For breakfast, enjoy a glass of freshly squeezed orange or grapefruit juice. You also need to eat two hard-boiled eggs. Lunch consists of two oranges or one grapefruit, as well as 150 grams of boiled chicken fillet. Any drink at this meal is prohibited, only clean water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skimmed.
  • Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Treat this drink with caution and do not use it for stomach diseases. Complement your breakfast with a boiled egg. For lunch, eat 200 grams of lean boiled meat (indulge in a dietary rabbit) and a grapefruit. Today's dinner is modest: just two hard-boiled eggs and a glass of still mineral water (carbonated drinks stimulate the appetite).
  • Thursday. The morning begins with a delicious - in the form of an omelet with three eggs and skimmed milk. It is allowed to add a wide variety of vegetables. Lunch contains boiled chicken thighs, which were previously freed from the skin. Complete your meal with lettuce. For dinner, boil an egg and prepare two grapefruits. The fruit, if desired, can be divided into two meals. Drink a glass of clean water after a meal.
  • Friday. For breakfast (you can make it in advance in the evening), prepare an unusual, but very tasty salad of boiled carrots, boiled eggs with low-fat sour cream dressing. Add as many vegetables as possible to the plate. Lunch consists of a glass of freshly squeezed fruit juice and two medium-sized fresh carrots. Friday dinner is really royal - sea fish in unlimited quantities (but in moderation), steamed or stewed in the oven with the addition of natural lemon juice in the amount of a teaspoon. In addition to fish, eat an egg and drink a glass of clean water.
  • Saturday. Weekends have some peculiarity. On the last two days, dinner is completely excluded. Saturday breakfast consists of 150 grams of low-fat cottage cheese and a glass of any citrus juice. For lunch, you should eat two grapefruits and two boiled chicken eggs.
  • Sunday. For breakfast, they eat two boiled eggs and only half a grapefruit. Lunch consists of 200 grams of boiled and lean meat, as well as an orange.
egg diet lunch option

Features of the weekly egg diet

Of course, following the presented diet for a week is quite difficult, but if you want to get a beautiful, slim and toned body, muster all your will and move forward to achieve your goal.

The choice in favor of a weekly egg diet should be made only after a full study of the characteristics and some rules. So, for example, you can clarify that:

  1. Mineral water must be of high quality and alkaline, since it is an alkali that can neutralize the acids that form citrus.
  2. You can slightly deviate from the rules to use only low-fat dairy products. A large amount of citrus neutralizes fat during the decomposition period, so you can use dairy products up to 1. 5% fat for the diet.
  3. As you can see, the last two days do not include dinner. This is a necessary measure to "shake" the body, because in the first five days it can get used to a new diet and stop destroying the accumulated fat. If those hungry afternoons are hard for you, you can have up to two hard-boiled eggs.
  4. It is not necessary to eat only chicken eggs. If desired, one chicken egg can be replaced with 2 quail. They are easier for the body to digest and have more beneficial trace elements in their composition.
  5. As you can see, pure water appears only a few times. This does not mean that its use is limited. On the contrary, during the diet, you need to drink at least 2 liters of clean water per day.
  6. In case of violation of the diet, start from the first day.
  7. All week you should do sports. Calmer views and light loads are perfect. So, for example, preference can be given to the usual morning exercises, spinning the hula hoop or leisurely swimming.
  8. The use of an ordinary complex of vitamins or dietary supplements is not prohibited.

Compliance with all the rules will help to quickly achieve results. But if you don't feel well, gradually abandon the diet and consult a doctor.

How to get off any egg diet

The preservation of the achieved charming result directly depends on the exit after the diet, that is, the return to normal nutrition. All egg diets are accompanied by citrus fruits, so once the adhered menu is finished, they cannot be excluded from your diet immediately.

According to nutritionists, the output should include the same products that were used during the diet. They can be used not only as a supplement to the main diet, but also completely replace eggs and oranges for lunch or dinner.

get off the egg diet

The egg diet really works wonders, but its long-term use can lead to problems and the appearance of various diseases of the body.

Therefore, nutritionists do not recommend following such a diet for more than a week; this is the most optimal time to get a slim figure.