Pierre Dukan – the astro of the modern dietetics, author of a famous food program, which has allowed to lose weight millions of people all over the world – the citizens on foot to all the members of the royal families. The main advantage of the Dukan diet – that allows you to not only get the desired result, but to hold back. The weight reduction enough is produced in modest form, but is slimming down doesn't affect your general state of health. The own pierre Dukan believes its feeding program of a kind of perfect symbiosis between other diets, which were taken from the other standards.
Dukan diet attack
Thus, the thinning consists of four main stages, which must follow an exact sequence. The first is the shortest, lasting 2 to 7 days, but restrictions in the food, in this period, the most stringent standards. But besides the fact that the Dukan diet rejects the monkey of the power, and is based on the position that the protein can not be reset. Therefore, in the diet may include products such as fish (except fatty varieties), tongue, liver, chicken, rabbit, eggs, low-fat fermented milk products. These products can be, literally, in unlimited quantities. Of course, it is necessary to boil, to cook in the oven or steamed. When the pounds that you lose, and you're not hungry, that is the faithful companion of many other diets. Dukan warns: if the diet is predominantly protein, the load on the kidneys increases dramatically, to cope with it you must drink daily at least 1.5 l of water.
The diet of pierre Dukan attack foods, the characteristics of your application
The second stage involves a greater fluidity of the reduction of weight desired for the standard and alternating the protein days vegetables. Thanks to the alternation of weight loss and the diet is not so strong the blow to the health and well-being. There are several possible rotation schemes, for example, 5 days of protein and then 5 with the protein and vegetables. But this scheme is too arduous, it is difficult to meet, it is best to change the ways of power after a day or 2 of the proteins in the day of the week.
In your diet can include the following vegetables: cucumber, radishes, spinach, asparagus, beans, cabbage, mushrooms, celery, fennel, plate, lettuce, eggplant, zucchini, bell pepper, carrot, and beet. However, strict taboo applies to potatoes, rice, corn, peas, beans, lentils, peas, beans.
People who lose weight by the system of Dukan, claim that the rotation method can achieve excellent results of the first 10 kg is already three weeks and later continues to decline, if one listens to all the recommendations and not to lose the set.
In the third stage, it is important to fix the result. This step is dangerous the fact that the body tries to return to the place of the weight loss. There is a rule: to set each kilo lost will have 10 days. So, if you have lost during the diet of 10 kg, in the mode of fixing will be the next 3 months. But in this period are resolved, and some of the relief measures once a week allows you to indulge you full, lunch, and favorite dishes. But once a week it is necessary to follow a diet fiber.
In the fourth phase lasts exactly as much as you want to save made for you the result, ideally, is that the rest of your life. It allows total freedom of power in the change of the protein day once a week, but the diet in these days has to be strictly enforced, as in the beginning of thinning.
Of course, the Dukan diet is absolutely not in vain, has won its popularity all over the world, it is easy and effective, accessible and absolutely not painful, while the result is simply stunning! But do not forget that the intensity of the loss of kilos, depends not only on their efforts, but also of the age, the characteristics of the processes of change and of the body.
The nuances of nutrition and dietetics
All of the dishes in this scheme of power combining only protein ingredients to cleanse the body, lose weight without harm to health. In this diet is laid before the wedding catherine middleton, jennifer lopez and other celebrities. To get the best results, it is necessary to comply strictly with the menu of the Dukan diet attack for several months, until the weight has stabilized and will not occur by the start of the countdown of calories. These principles it is preferable to keep the rest of your life, in order not to have problems with being overweight and the system of the digestive tract. This diet limited fats and carbohydrates, and, behold, nutrients totally work in the body, without breaking their livelihoods.
The menu for the attack phase of the Dukan diet – the basic rules
- Be sure to drink every day a minimum of 2 liters of water, the more fluid in the body, that is, it is best to perform the digestive processes, You'll forget constipation, and disorders, the intestine system runs efficiently and without problems.
- Every day is the oat bran, can be steamed and used in their place, the breakfast and during the day there is dry scales, with a glass of water.
- Outdoor walks are an honor to pierre Dukan. This type of environment allows a person to relax, to be calmer, and set the nervous system, as well as to restore the general tone of the organism.
- Make sure you use vitamin complexes, can be pharmaceutical, or eat more fruits and vegetables, so as not to overpower the immune system.
The attack phase — products of the Dukan diet
Menu of the week
Monday
- Breakfast started out with two eggs and a cup of low-fat yogurt.
- In the lunch, as the breast meat of chicken.
- Snack – bran and kefir.
- At dinner – boiled fish and green tea.
Tuesday
- Breakfast tortilla and skim milk.
- Lunch: chicken broth, the vegetables.
- Snack – bran, kefir.
- The dinner, cooked the beef.
Wednesday
- Breakfast 2 eggs and no sugar coffee.
- Lunch: burgers, fish
- Snack – bran, yogurt.
- The seafood dinner.
Thursday
- Breakfast – a stew of zucchini and sugar-free coffee.
- Lunch – the ear with pieces of fish, chicken breast.
- Snack – by analogy with the previous days.
- Dinner – fish cooked or cooked on the grill.
Friday
- Breakfast of omelette and green tea.
- Lunch – mushroom and chicken breast with fine herbs.
- Snack – bran, kefir.
- The dinner, cooked the beef.
Saturday
- Breakfast – the fat of the curd.
- Lunch – a mixture of mushrooms.
- Snack – does not change.
- Dinner fish stew.
Sunday
- Breakfast of omelette and sugar-free coffee.
- Lunch – cooked the liver.
- Snack – bran, kefir.
- Dinner chicken breast.
Attention: the Dukan diet attack phase does not limit the user in the food. The size of the portions may be different, depending on the appetite. Important to feed the body and not feel hungry. The menu is quite varied and tasty. With the right approach to the week, you can restore up to 7 kg of excess weight.
The dishes of the Dukan diet attack simple to prepare, most important, preparing for the steam, without the addition of vegetable oil.
In this period occurs the maximum stimulation of the body to the weight loss, the phase focuses on the formation of habits in the food, maintain the progress in the results.
How to determine how long it will last the period of Attack?
This depends on the amount of pounds that you want to delete:
- if you want to reset less than 5 kg – 1 day;
- of 5 to 10 kg – 3 days;
- a 10-to 20 – 5 days;
- more than 20 kg – 10 days.
It is a kind of express of weight loss, that works for a short period of time to reestablish a certain amount of kilos. Of course, after you complete the diet foods, it is necessary to control the same in the receptions of the meal, with the order not to return the excess weight with a vengeance.
Attention: the weight loss occurs due to the outflow of excess fluid from the body, and not due to the decomposition of the fat. That is why the day you should drink plenty of fluids.
The Dukan diet food list attack
The nutritionist advised to consume:
- The meat of 12 species (lean ham, chicken, turkey, pork, veal, the calf kidney, the liver, the heart, the rabbit, etc).
- Fish ingredients: salmon roe, crab sticks, sticks, tuna, salmon, catfish, sardines, turbot, squid, sprat, stripe.
- Eggs of chicken and quail.
- The low-fat dairy products, only.
- Green vegetables, the tomato, the beet, the carrot, the parsley.
- Soy, mushrooms.
The amount and variety of vegetables, huge, important to follow the basic rule: say NO to the potato and beans. You can add to the dishes of cream, the cheese, a few spoons of wine. It allows a little of the spices, the garlic, the vinegar, the mustard, as well as sugar substitutes in limited amount. No-calorie beverages, up to 0.4 kcal per 100 ml
At this stage it allows us to consume natural foods, canned fish, skimmed milk, crab sticks, sticks.