Nutrition for stomach ulcers: list of products, menu, diet.

Diet nutrition for stomach ulcers is a necessary measure to treat the disease and maintain health. The chronic form requires constant diet control, an ulcer in the acute phase also requires drug treatment. Proper nutrition for a stomach ulcer will relieve the unpleasant symptoms caused by the disorder: heartburn, heaviness in the abdomen, cramps and sharp pain.

What is a stomach ulcer?

Peptic ulcer causes symptoms similar to those of gastritis: pain, especially after eating, frequent heartburn, weakness, and sometimes fever. With a stomach ulcer, a defect in the mucosa of the organ is observed due to trophic disorders. This is due to the destruction of the protective covering of the gastric mucosa, which causes erosion that causes unpleasant symptoms.

The disease can only be diagnosed in a hospital after performing a series of procedures and taking into account the symptoms that concern the patient. Sometimes an ulcer can open in the duodenum. The disease can be detected in people of any age and does not depend on the person's sex. After an accurate diagnosis, the appropriate treatment is selected according to the data obtained.

In most cases, various medications are prescribed, such as antibiotics and antispasmodics, and a diet that must be observed for a long period: during therapy and after the ulcer has healed.

With proper treatment: pharmacotherapy and maintaining a diet, the ulcer heals, leaving a scar in its place. People who have encountered this problem may experience recurring conditions, so it is very important to eliminate the factors that caused the disease from your life and control your diet.

Causes of ulcers

A stomach ulcer can be caused by prolonged use of medications, infection with pathogenic bacteria, or increased acidity of the stomach. Stressful conditions and concomitant diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and drink alcoholic beverages. Often the formation of stomach ulcers is associated with poor diet, frequent overeating, or hunger. You can "catch" an ulcer if you follow a strict monodiet for a long time. People with weakened immune systems can also suffer from the disease.

If the disease is detected and diagnosed in time, it can be cured without complications or surgical interventions.

Diet instructions

The diet for stomach ulcers should be changed in the following cases:

• With a sharp exacerbation of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

Your doctor explains how to eat correctly if you have a stomach ulcer. Depending on the stage of ulcer development and the patient's well-being, diet No. 1 or its modifications No. 1A and No. 1B are prescribed. They differ, but at the same time they have common nutritional principles.

Nutrition Principles

When a disease is detected, for fear of pain and discomfort, people stop eating and begin to starve. This should not be done in case of peptic ulcers. You should avoid feeling hungry, know what you can eat if you have a stomach ulcer, and create an individual menu with your doctor.

Food should be steamed or stewed. It is necessary to avoid fatty foods, salty foods and hot spices. All this irritates the gastric mucosa, causes heartburn and does not contribute to recovery.

It is necessary to eat in small portions, ideally every 3-4 hours, but the portions should not be larger than the patient's fist, so as not to put additional strain on the body, which is already fighting the disease. It is better if the food is separated. For example, carbohydrates and fats should not be eaten at the same meal. But this rule is not mandatory.

Food should be liquid or finely chopped so that it is better absorbed and digested faster. You should chew your food well and not rush to finish eating. It is better to grind cereals and other solid foods.

You should avoid eating foods that are too hot or cold; The stomach will react sharply to the temperature of the food. It is best if the dish is at room temperature or slightly warmed.

The drinking regimen is important. On a diet, it is necessary to increase the amount of liquid consumed. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Some herbs can cause intestinal irritation and worsen symptoms. And some, on the contrary, promote healing.

To prevent stomach ulcers, it is necessary to avoid frequent consumption of fatty and spicy foods, fast food, French fries, alcoholic beverages and other foods that are harmful to health.

Diet number 1

A certain diet is required for stomach ulcers. The diet must be prescribed by a doctor, self-medication can only aggravate the situation. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates the symptoms of the disease. For this reason, it is necessary to strictly follow the stomach ulcer diet.

The diet is balanced, the body does not suffer from a lack of vitamins, if the preparation of the daily menu is approached correctly. Thanks to the preparation method and the low calorie content of the products, you will not only be able to improve your health, but also burn excess fat, which will facilitate the body's healing process and eliminate excess toxins.

Only products that cause irritation of the gastric mucosa and increase acidity are excluded. You can steam or boil the dishes; If you prefer to bake them, you should not cook them until a crust forms.

• The basis of the diet is soups. You can cook them with grated vegetables: carrots, potatoes. For satiety, you can add overcooked cereals, such as rolled oats or rice. You can prepare soups with the addition of milk, cream and eggs. We recommend milk soup with noodles and fresh sweet berries. It is not prohibited to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only stale ones. It would be better if they were crackers or croutons. Ideally, purchased bread should rest for a couple of days before consuming it. You can also eat sweet and savory buns and cakes, but in limited quantities.
• It is allowed to add any type of meat to the diet. It is recommended to give preference to low-fat varieties. You can use them to prepare cutlets, goulash and other meat dishes, but be sure to heat them without adding oil: stew, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, it is necessary to completely process the meat, remove the veins and skin.
• Fish. River and sea varieties are allowed, but not in the form of canned foods. Low-fat varieties should be consumed baked or boiled.
• Is it possible to drink milk if you have a stomach ulcer? Sometimes it is even necessary. It won't hurt to drink a glass of warm milk before going to bed. During the day, you can also consume other dairy products: fresh kefir, cottage cheese, unsalted cheese. All of this should be low in fat. It is best for dairy products to be homemade and not store-bought. Sour cream should be limited, but not excluded completely.
• It is not necessary to exclude eggs from the diet. But you will have to cook them soft-boiled or make an omelette.
• Fruits cannot be excluded from stomach ulcers, but their acidity must be taken into account. You can eat bananas and grapes.
• Almost all cereals can be eaten if they are reduced to the state of boiled grains. They can be prepared with both water and milk. They can be consumed as an independent dish or as a side dish.
• Vegetables: potatoes, beets, carrots, cauliflower. They are best steamed, boiled, and ground for creamy soups. Limit consumption of tomatoes and zucchini. Eat vegetables already prepared, after boiling or stewing them. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are not prohibited either. You can treat yourself to honey, ground or melted chocolate, jam, sweet fruit drink with added sugar, or prepare dishes with fruits or berries.
• As for drinks, you can include freshly squeezed juices on the menu, but not bought in the store, fruit drinks, homemade compotes, teas, clean water with lemon juice and rosehip infusions.
• From fatty foods, you can leave high-quality butter in your diet.

What products are prohibited?

What not to eat if you have a stomach ulcer:

• Mushrooms, broths after cooking.
• Fatty soups, such as borscht.
• Meat and fish broths. All soups should be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skins, turkey skins, stewed meats and other canned foods.
• Smoked products: fish, sausages, sausages.
• Fatty fish, salted and smoked varieties.
• Dairy products with a high percentage of fat, acidic and salty cheeses.
• Eggs for stomach ulcers are prohibited if they are hard-boiled or fried in oil.
• Millet and pearl barley porridge.
• Hard pasta.
• Cultivation of legumes.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, preparations for the winter with the addition of spices, radishes, sorrel, turnips.
• Unripe vegetables, fruits and berries. High acidity foods.
• Frozen.
• Sauces based on mushrooms and tomatoes.
• Pepper, mustard.
• Coffee, sparkling water.
• Fats: margarine, oils, etc.

Also, you can't fry them, freeze them or add too many spices. It is even recommended to reduce the amount of salt for a speedy recovery.

Diet number 1A

A stricter version of diet and nutrition for stomach ulcers. All products are also steamed, but the calorie content of the dish is reduced by eliminating many foods from the diet and adding salt. Before consumption, all foods must be ground or left soft during cooking. This nutrition for stomach ulcers is most often prescribed when the patient is in bed. It promotes rapid healing of ulcers, relieves inflammation and is gentle on the gastrointestinal tract.

The list of foods for stomach ulcers in diet No. 1A changes, unlike the traditional diet. For example, soups cannot be prepared with vegetables. Only cereals (semolina, rice, oats) and dairy products (cream, butter) are used. Cereals must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can pass it through a meat grinder and finely chop it. Form cutlets from the resulting dough and steam. You can't eat meat more than once a day.
• Lean fish is prepared according to the same principle as meat. First the skin is removed.
• Low-fat dairy products are still possible, but it is necessary to exclude cottage cheese, cheeses of any type and sour cream products.
• All vegetables are prohibited.
• In the case of sweet foods, you can eat jellies and fruits, including those ground with sugar. You should not eat raw fruits, chocolate, buns, cakes, etc.
• All spices and sauces are prohibited.

Diet number 1B

This is another type of diet for stomach ulcers. Its objective remains the same: to improve the patient's well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The prescriptions are the same: bed rest, diet. Food is prepared in a steam bath, in water or in the oven. Serve hot, do not eat hot or cold foods. Meals are divided into 6-8 parts and are eaten at equal time intervals.

Products approved for use in stomach ulcers:

• Soups made with water or milk with the addition of ground cereals.
• Flour products in limited quantities made with premium flour, preferably crackers.
• Before cooking, the meat is processed, the tendons and skin are removed and passed through a meat grinder.
• The fish is also not served whole, but in the form of a cutlet.
• Low-fat dairy products are allowed.
• Porridge for stomach ulcers can also be included in the diet if it is prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to teas. You can also drink non-commercial juices diluted with water.

Sample menu

The doctor can offer a ready-made menu for stomach ulcers, without taking into account the individual preferences of the patient. Or you can prepare your own diet several days in advance. This is especially convenient for busy people or those who cook separately.

The diet for stomach ulcers should consist only of permitted foods; Otherwise, the diet is meaningless. If a negative reaction occurs to any product (for example, abnormal bowel movements, heartburn, pain or heaviness in the abdomen), you should inform your doctor about it. Consequently, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast: rice pudding porridge with fresh berries, dried fruit compote, a sandwich made with day-old bread and cheese. If the portion seems large, you can limit yourself to porridge.
• Snack: low-fat cottage cheese.
• Lunch: vegetable soup, a slice of bread, steamed meatballs and berry juice.
• Snack: dried fruit compote, crackers without spices.
• Dinner: boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner: a glass of warm milk.

A softer version of the diet is presented, sometimes it is necessary to grind all products.

Diet menu No. 1A:

• Breakfast: two soft-boiled eggs and a glass of warm milk.
• Snack: a glass of low-fat, non-acidic kefir.
• Lunch: milk soup, steamed fish cutlet.
• Snack: red fruit jelly.
• Dinner: rice porridge with water and pre-ground steamed chicken cutlet.
• Second dinner: a glass of warm milk.

Diet menu No. 1B:

• Breakfast: omelet prepared without adding butter and a glass of warm milk.
• Snack: crackers, fruit jelly.
• Lunch: ground cereal soup, poultry meatballs and berry juice.
• Snack: a glass of milk at room temperature.
• Dinner: steamed fish twisted in a meat grinder.
• Second dinner: a glass of milk.

All menu options for stomach ulcers require a lot of drinking: at least 1. 5 liters of water per day.

Recipes

When you look at the list of what you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and lacking variety. Sometimes, for this reason, people break down and their health worsens. A multicooker can help in preparing meals, as it allows you to cook without wasting time, both with steam and in water, which is important for people with ulcers.

To recover while following diet No. 1, you can prepare the following dishes:

1. Chicken cutlets with vegetable garnish. To prepare the cutlets you will need chicken fillet or breast. First, wash the chicken and remove the skin. The meat is then passed through a meat grinder. Salt is added to the resulting minced meat to taste, finely chopped onion can be added, but in small quantities, a little bread pulp. Form small cutlets. Place the plate in a steam bath. After 10 to 15 minutes, you should turn the chop over so the meat cooks evenly. Depending on the boiling point of the water, the cutlets will be ready in 20-30 minutes. At this time, prepare the garnish. You need to wash the carrots and beets. Peel the vegetables and cut them into thin rings, place them on a baking sheet, add salt to taste, pour in the cream and place them in the oven to bake. If a person does not like this preparation option, he can make beet puree with cream. Vegetables go well with chicken.
2. Creamy Pumpkin Soup. To prepare the dish you will need peeled pumpkin, carrots and skimmed cream. The pumpkin is cut into cubes (the smaller their size, the faster the product will cook) and placed in boiling water. Next, the carrots are cut and added to the pumpkin. When the vegetables are soft, remove them from the heat and drain the excess water, but not completely, there should be liquid at the bottom of the pan. Blend the vegetables with a blender until smooth, adding a little salt and herbs during the process for flavor. We remember that if you have a stomach ulcer you should not eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and blend everything again with a blender. The soup should not be liquid, its consistency resembles that of a puree. The cream should be at room temperature when adding it to the vegetables. Then put the mixture on the fire and heat over low heat, stirring constantly. It is not necessary to bring the pureed soup to a boil; remove from heat as soon as hot. You can serve it with croutons for a richer flavor.

3. Cottage cheese and banana dessert. In a blender, mix cottage cheese, 1 egg and sugar to taste. Cut the banana into a special shape for baking cakes; You can do it in different ways: in cubes or in circles; It all depends on individual preferences. Pour the resulting curd mixture over the fruit. Cook for 15-20 minutes in the oven at medium temperature. The dish can be used as a snack or served after the main meal.

Depending on the course of the disease and the patient's well-being, certain foods are excluded from the diet. It is up to your doctor to decide how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of aggravating the situation with disruption of the organ. The diet menu should not include foods that the patient does not like, otherwise, after the first improvements appear, he may return to his previous diet and again cause unpleasant symptoms. When on a diet, it is important to prepare dishes correctly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be defeated. But in any case, you will have to watch your diet throughout your life to avoid relapses.