6 most effective diets for a week: rules and menus

4 December 2023

A diet for a week will help you lose weight and regain your slim waist

The diet for a week can be quite strict. The main task when creating such a diet is to lose weight in a short time without harm to health.

The most effective diets are always stressful for the body, since many foods are limited, and with them the supply of nutrients and vitamins. Therefore, you should first consult with your doctor and, after abandoning the diet, follow all the recommendations of a specialist.

egg diet

This diet comes in several versions. A weekly diet is considered the most effective. There are also express methods for 3-5 days, but they are less effective.

Weight loss on an egg diet occurs quickly. You can lose 10 kg of excess weight in a week. It is recommended to combine eggs with citrus fruits, green leafy vegetables and chicken; This gives a feeling of satiety and provides the body with all the necessary vitamins.

A sample menu for the egg diet is as follows:

Weekday	Diet
Monday	Breakfast: an orange or grapefruit, 2 soft-boiled eggs, a glass of green tea; lunch: another fruit, preferably orange, boiled egg, chicken fillet cooked with herbs; dinner: 100 g of boiled chicken fillet, a glass of kefir
Tuesday	Breakfast: two-egg omelette, a glass of freshly squeezed citrus juice; lunch: stewed chicken fillet with sour cream sauce, two oranges, green tea; dinner: two soft-boiled eggs, grapefruit, a glass of milk
Wednesday	Breakfast: baked spinach with egg, a glass of water with 1 tsp. honey and lemon juice to speed up metabolism; lunch: boiled chicken fillet, grapefruit; dinner: two hard-boiled eggs, a glass of still mineral water
Thursday	Breakfast: omelette with herbs; lunch: boiled chicken fillet and lettuce; dinner: grapefruit, kiwi and a glass of still mineral water
Friday	Breakfast: Egg, cucumber and green leaf salad; lunch: two raw carrots, a glass of orange juice; dinner: boiled chicken fillet and a glass of kefir
Saturday	Breakfast: a serving of low-fat cottage cheese, a glass of citrus juice; lunch: two grapefruits, 2 boiled eggs; dinner: just a glass of green tea
Sunday	Breakfast: half a grapefruit, omelette with two steamed eggs; lunch: boiled chicken fillet, orange; dinner: still mineral water

It is a simple diet, but quite strict. The only relief is that between meals you can eat 1-2 raw eggs (not heat-treated).

The last two days of the diet involve almost complete abstinence from dinner, even the lightest one. You can only drink tea or water. If this rule is ignored, the desired result will not be achieved.

Any physical activity helps increase the effectiveness of the diet. Another important condition is compliance with the drinking regimen. It is necessary to drink at least 2 liters of clean water to reduce stomach acidity.

orange diet

The weekly citrus diet is considered one of the most effective. Oranges are low-calorie fruits, since 100 g contain only between 60 and 80 kcal (depending on the variety). At the same time, they contain enough ascorbic acid (130% of the daily value in a fruit), vitamins B, A and D, dietary fiber, which ensures a feeling of satiety, since when they swell they occupy most of the volume of the stomach. .

Oranges contain a lot of iron, trace elements and beneficial organic acids. Including citrus in the diet improves blood circulation, activates brain function and improves immunity. This is an effective diet to lose abdominal fat as it helps eliminate gas and toxins quickly.

The menu of this diet is as follows:

Weekday	Diet
Monday	Breakfast: an orange, a tomato, a glass of yogurt, rye toast; lunch: the same products as for breakfast; dinner: tomato salad, green leafy vegetables, two eggs, rye toast and orange for dessert
Tuesday	Breakfast: an orange, a medium tomato, a glass of low-fat natural yogurt and rye toast; lunch: completely repeat breakfast; dinner: natural yogurt, a portion of boiled lean meat (150 g of chicken fillet), an orange and rye toast
Wednesday	Breakfast and lunch: same as the previous day. dinner: baked turkey fillet (up to 170 g), rye toast, a glass of natural yogurt, always an orange
Thursday	Breakfast: fresh cucumber, a couple of lettuce leaves, 100 g of low-fat cottage cheese, orange; lunch: the same products; dinner: 120 g of boiled meat (you can choose turkey or chicken), a tomato, rye toast, a glass of natural yogurt, a green apple and an orange
Friday	Breakfast: salad of tomatoes and green leafy vegetables, 150 g of boiled pike perch, rye toast, orange; lunch: same as breakfast; dinner: boiled egg, two tomatoes, glass of yogurt, orange

The menu for the sixth and seventh day repeats the diet of Monday and Tuesday. Between meals, you can drink plain water.

The orange diet is contraindicated in cases of allergies to citrus fruits and chronic diseases of the gastrointestinal tract.

Buckwheat porridge diet

Cereals contain a lot of protein. It also contains carbohydrates, but they take a long time to digest. The product has a fairly low glycemic index, so it can be consumed even by people with high sugar levels. In addition, buckwheat contains many unique amino acids necessary for the body, vitamin B and calcium.

When following a diet, porridge is prepared in a special way:

A glass of buckwheat is brewed with boiling water overnight.
In the morning, the porridge is only heated.

The dish is consumed in equal portions throughout the day.

Since the porridge is prepared without salt and oil, the taste is specific. It is recommended to sear the cereal on a baking sheet or cast iron skillet for several minutes before preparing it. This will improve the taste of the dish.

The second component of the diet is daily low-fat kefir.A volume of 1 liter is divided into equal portions and consumed throughout the day. You can drink water in unlimited quantities.

The diet is quite strict. To resist it, you can add herbal infusions to your diet, which contain lemon root and ginger. At the same time, it is necessary to take vitamin complexes for a week, since the body does not receive enough nutrients.

There is also a soft diet option that gives good results. A sample menu looks like this:

time to eat	Diet
Breakfast	Buckwheat without salt and sugar.
Lunch	100 g of skimmed cottage cheese or a glass of natural unsweetened yogurt
Dinner	Salad of fresh non-starchy vegetables, 100 g of boiled chicken fillet
Afternoon snack	Apple
Dinner	Buckwheat porridge without salt and sugar.

It is recommended to drink a glass of kefir at night to improve digestion.

Bormental Diet

The Bormenthal diet is a relatively new effective technique that involves a certain freedom in choosing foods.The main rule is the daily energy value.The diet should not exceed 1000-1200 kcal.Calorie counting should be kept in a diary (written in a regular paper notebook or downloaded from a special application).

Within reason, it is permissible to include any food in the diet, as long as the number of calories does not exceed the specified total number. That is, if you really want to enjoy chocolate, grapes and ice cream, then you can afford it, but then you need to think carefully about the menu, discounting these calories. Taking this principle into account, it is allowed to eat a piece of bread or a roll.

It is believed that this diet is easier to maintain from a psychological point of view. A person eats properly (a low-calorie diet will not allow him to eat a lot of chocolate), fat from the sides, thighs and abdomen disappears, and at the same time the losing weight person does not experience restrictions.

Breakfast should represent 30% of the daily caloric intake, snack 10%, lunch 40% and dinner 20%. It is recommended to gain calories through protein foods and vegetables that contain fiber, rather than foods with carbohydrates. In one meal, the weight of the portion should not exceed 200 g.

Food can be boiled, steamed, baked, but not fried. Only semi-finished products, canned foods, smoked foods and sweet carbonated drinks are completely excluded from the diet.You need to drink 2 liters of clean water a day.

Physical activity is not recommended at this time, since the body does not have enough energy for this. If a person does not want to stop training, he can add 200 kcal to his diet on the day of his visit to the gym.

The Bormenthal diet assumes that a person makes the menu himself, based on the above rules. The main thing is to calculate the calorie content of dishes and record it in a food diary. Then it will be easier not to go beyond the norm. You need to have a scale in your kitchen to know the exact weight of your food.

Hypoallergenic diet

This diet not only promotes weight loss, but is also necessary to eliminate allergic reactions. The energy value of the menu depends on your lifestyle. With sufficiently high physical activity, it can be 2000 to 2200 kcal per day. If bloating is present, it is recommended to minimize salt and free fluid consumption (i. e. , drink no more than 1-1. 5 liters of water per day).

The diet should be mild, that is, potential allergens are removed from the diet, dishes are served only boiled, and in extreme cases, meat can be baked without a crust. When cooking chicken or fish for soup, it is recommended to change the broth three times.

Completely excluded from the diet:

semi-finished products;
any type of nuts;
citrus;
chocolate, coffee and cocoa;
Baked goods;
all kinds of confectionery products;
eggs;
fungus;
fatty meats and fish;
vegetables that contain many essential oils, such as horseradish;
red fruits and berries (for example, raspberries, strawberries).

List of permitted products:

lean meats;
vegetarian soups;
buckwheat and oats;
boiled or baked potatoes;
green vegetables;
dry wheat bread;
low-fat cottage cheese, natural unsweetened yogurt;
baked apples, pears.

Depending on individual indications, the lists of permitted and prohibited products may change. Follow this diet for three weeks.

Cold season diet: how to stay warm with health benefits?

In winter, you often crave hearty dishes, strong broths and fried meat, which negatively affects your figure. Nutritionists advise not to give in to such desires, but also not to go to other extremes.

Strict winter diets are only recommended for residents of hot countries. During the cold season, most of the energy received from food is spent on warming the body. Therefore, it is recommended to increase the level of animal proteins in the diet.

You must follow these rules:

Before going out into the cold, eat dishes based on beans, carrots and beets. For breakfast there are eggs, oatmeal with dried fruits or buckwheat porridge. For lunch: lean meat. For dessert, prunes, dried apricots and raisins are allowed.
After frost, to warm up, eat vegetable soup with chicken broth, stewed meat with vegetables, dishes based on pumpkin, carrots and parsnips. Cook all this with spices like ginger, cinnamon, cardamom, black and red pepper. For dessert you can eat apples, pears and sweet bananas.
Before going out into the cold, do not drink alcohol, do not consume honey, oranges and ginger (they can be eaten only after returning to a warm room).

It is advisable to reduce the amount of dairy products in the diet in winter, since the substances they contain have a cooling effect.

Features of dietary nutrition for men and women.

The general dietary rules for men and women are similar, but there are some differences. In them, fat accumulations manifest themselves differently. In women they are deposited on the buttocks and thighs. In men, on the stomach and waist, in the neck area.

The purpose of fat cells is also different. It is more difficult for a woman to lose weight because hormonal synthesis occurs in adipose tissue. Its deficiency causes a shortage of the latter and problems with the reproductive system. Girls who follow strict diets have a higher risk of infertility.

Therefore, for women, the most effective way to lose weight is not strict diets, but proper nutrition, calculating daily calorie intake and including proteins, complex carbohydrates and fats in the diet in quantities that correspond to physiological standards.

Men are recommended to include more vegetables containing fiber in their diet, obtain protein from meat and fish in the diet, and avoid fried and fatty foods. With high physical activity, you can even increase the amount of protein.

Diabetes diet

For diabetes mellitus, it is recommended to follow the rules of treatment table number 9. It is designed for those people who have high blood sugar levels and have a relatively small "excess" fat accumulation. In case of severe obesity, the nutritional rules will be the same, but the total calorie intake should decrease.

The main recommendations for this diet are the following:

Fractional meals (5-6 times a day) with small portions.
Maximum carbohydrate restriction.
Reduce fat intake. It is important to limit foods that contain a lot of "bad" cholesterol. These are fatty meats, butter, eggs. In cases of severe obesity, it is recommended to completely eliminate them from the menu.
Limit food cooking methods. All products can be boiled or cooked in a double boiler or, as a last resort, baked in the oven, stewing is allowed less often, but not frying. When preparing meat and fish soups, the first and second broth should be drained.
The energy value of the daily diet does not exceed 2100 kcal, and in case of obesity, 1400 kcal.

The following foods are prohibited for diabetes:

any semi-finished products, including meat or fish;
products containing sugar;
semolina and pasta made with premium flour;
some dairy products;
prepared sauces, especially spicy and salty ones;
sweet fruits: bananas, dates, figs, grapes in any form.

The following products are allowed:

lean meats: chicken, turkey, rabbit, and sometimes diet pork;
cereals and legumes, in very limited quantities;
buckwheat, oatmeal, millet and pearl barley porridge;
low-fat unsalted cheeses, cottage cheese, kefir, natural yogurt;
vegetables, but in limited quantities, since they also contain carbohydrates (you should choose those that contain less than 5% carbohydrates, these are different types of cabbage, cucumbers, tomatoes, pumpkins, green leafy vegetables, eggplants);
fruits: green apples, sweet and sour berries.

You can drink green tea, coffee with milk, but without sugar, rosehip decoction. Fruit juices are not prohibited, but packaged ones contain a lot of sugar and various additives, so it is recommended to opt for homemade drinks.

An example of a daily menu for diabetes looks like this:

time to eat	Diet
Breakfast	steamed omelet
Lunch	2 apples
Dinner	Pumpkin cream, baked chicken fillet
Afternoon snack	Piece of cottage cheese casserole with sweet and sour berries
Dinner	Salad with boiled shrimp and fresh vegetables.

If you are sick, you should obtain specific recommendations for dietary nutrition at home from your doctor.

Nutrition for gastritis

In this case, it is necessary to follow the principles of therapeutic nutrition without aiming to lose weight quickly.

Treatment and some nuances of nutrition for acute and chronic pathologies differ. But there are general rules: in case of an attack of acute gastritis or an exacerbation of chronic gastritis, it is necessary to start therapy with therapeutic fasting for 1-2 days so that the body can eliminate all toxins.

For gastritis, viscous soups, rice or oatmeal are allowed, to which you can add a little butter. The next step is porridge of a liquid consistency: rice, oatmeal or buckwheat, and it is boiled in water. Later, dishes made from lean meats are added to the diet, which are first passed through a meat grinder. It can be steamed cutlets or soufflés.

After a while, it is acceptable to include vegetables in the diet, but not raw, but boiled or stewed. Eggs can be eaten in an omelet, steamed or boiled. It is allowed to drink berry jelly, weak tea with unsweetened milk and rosehip decoction.

Any fermented milk drink is prohibited, usually with increased stomach acidity. It is also recommended to avoid wheat bread, especially fresh bread. In extreme cases, you can substitute it with toast.

You will have to exclude raw fruits, sweets, coffee and sweet carbonated drinks from your diet. Meals should be divided: 5-6 meals per day.

Diet for pancreatitis

Pancreatic disease is inflammatory in nature. With it, the organ begins to digest. Therefore, with pancreatitis, the diet takes on a special meaning: the diet should be such that it does not activate the production of pancreatic juice and does not aggravate the inflammatory process. The diet must be adjusted according to this principle.

Exclude from the diet:

strong broths (not only meat and fish, but also vegetables and mushrooms);
fried and fatty foods;
smoked meats;
any canned foods and marinades;
spicy snacks;
acidic fruit juices;
chocolate and coffee;
cream cakes;
alcohol;
sweet carbonated drinks.

You should not eat foods that contain a lot of coarse fiber. They are legumes, different types of cabbage.

It is recommended to eat boiled or baked potatoes, beets, carrots and pumpkins, and during an exacerbation - in the form of puree. It is permissible to make puree from several components, for example, pumpkin or carrot and potato.

You can eat slimy soups, including oatmeal soups, protein omelets and low-fat cottage cheese. You are allowed to drink tea without sugar or clean table water without gas. Vitamins are taken separately, as part of special complexes.

Recipes

For the diet to cause fewer psychological and physiological problems, it is necessary that the menu be sufficiently varied. Therefore, it is recommended to select in advance recipes for dishes that fit a particular nutritional system.