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Pumpkin Diet

Pumpkin diet-one of the few that help to lose weight fast and it will not harm the body, on the contrary, his condition improved. Under all sorts of vegetables-pumpkin is a special case, since it is a record number of vitamins, iron, micro-and macro-elements. But the peculiarity of this vegetable with a Vitamin T, which will be responsible for the protection of the displacement of the body of excess fat, and promotes rapid absorption of food. On the basis of the individual characteristics and the starting weight, diet to help get rid of 5-8 pounds in 14 days.

Pumpkin Diet

Pumpkin diet for weight loss

You should first notice that pumpkin diet undesirable people, the diseases of the thyroid gland or serious injury and pathology in the work of the digestive tract. In the rest of the pumpkin diet is completely safe.

The best time to Start a diet in autumn. But just at this time of the year there is a new plant, store under appropriate conditions, one can for half a year, and even more. In addition to the weight loss, pumpkin the following positive effect on the body:

  • rids the body of excess fluid;
  • the nervous improved system;
  • detoxifies;
  • reduces the amount of cholesterol;
  • the complexion is more beautiful;
  • makes the immune system stronger;
  • delays the aging process.

It is not all the wonderful properties that this vegetable can be an asset to any organism.

One of the most important rules is that all the dishes to cook for a certain amount of time before the start of the meal in order to avoid a strong feeling of hunger. With a healthy diet, you should make some rules:

  1. Food intakes daily, at the same time.
  2. Every 4 days the menu starts to repeat.
  3. Best perekusom is an Apple or other fruit with low-sugar vegetables. It is allowed to dry to eat fruits.
  4. To reduce to try, the amount of consumed sugar and salt.
  5. 1.5 L of drinking non-carbonated water. Tea and coffee is not prohibited, but preferably without sugar.
  6. It is not desirable to eat after 18-19 hours.
  7. If the pumpkin diet is over, you must not immediately vegetables give up. Not immediately back to the old diet, this must be done gradually.

Finally, a few words of advice on how to best select a pumpkin. In General, people are looking for, take vegetables, bright orange color, and actually, more useful would be pale-yellow pumpkin.

Dietary Pumpkin

Pumpkin Diet: Menu

Pumpkin ration is divided into four days. It includes 3 main meals, and the topic of snacking already discussed a little later in the rules.

The diet of the first day:

  1. For Breakfast, cook porridge with pumpkin, fresh pumpkin salad with carrot, tea/coffee.
  2. For lunch you eat the soup with pumpkin.
  3. For dinner gourd is stew.

Diet on the second day:

  1. Porridge made of pumpkin, fresh pumpkin salad with apples.
  2. Soup with pumpkin and meatballs, pancakes nibble from the pumpkin.
  3. Salad of pumpkin, pineapple, and small crackers.

Diet of the third day:

  1. Pumpkin mash, fresh carrots-pumpkin salad.
  2. Meat-Free Borscht.
  3. Stew with pumpkin, baked Apple and plums with baking.

Diet of the fourth day:

  1. A fresh salad of pumpkin and carrot, tea/coffee, preferably without sugar.
  2. Soup with vegetables and slices of chicken, pumpkin Rösti.
  3. Cottage cheese low fat, baked pieces of pumpkin with honey.

Pumpkin Diet: Recipes

To know how to get to the desired dishes for a diet you should with the below-described recipes.

Porridge

A mash prepared with the addition of:

  • Oatmeal;
  • Pumpkin;
  • Rice or millet.
Pumpkin

Those spices extremely do without heavy, you can cook porridge on the milk of the low fat content.

Preparation:

  1. 250 G of chopped slices of pumpkin and cook for 30 min.
  2. Then you pour the grits a couple of tablespoons. When the porridge is boiling, reduce the heat to a Minimum and put out the same.

The porridge is ready.

Doughnuts

For the preparation you will need:

  • a small pumpkin;
  • a couple of apples (on request);
  • Carrots.

Process of cooking:

  1. RUB the pumpkin on a grater, and if desired, add grated fresh apples or carrots.
  2. Add the egg, the baking powder on the tip of a knife, cinnamon, flour. Mix well.
  3. The dough is spread with a tablespoon directly in the pan.

It is permissible, a little sunflower oil for frying.

Soup

Ingredients:

  • Pumpkin;
  • Peppers;
  • Carrots;
  • Potatoes (not more than one piece);
  • Greens.

Preparation:

  1. Vegetables cut squares;
  2. Pour into the pan;
  3. Pour Water;
  4. During cooking, add the tomato Paste or fresh tomatoes and chopped Greens. Vegetables 1 cube soup for the taste.