Drink diet for 7 days - menu and results

The 7-day menu developed by nutritionists helps everyone lose weight in the shortest time possible. To lose weight and prevent weight gain, it is important to know some of the rules of the diet to drink, its characteristics, prepare an approximate menu and, most importantly, tune that you will receive a minimum of food.

What is a drinking diet?

The diet is suitable not only for those who want to see a negative sign on the scale, but also for those who are looking to remove toxins and toxins from the body. By cleaning at the cellular level, you will contribute to the fact that all body systems will work better, as well as stabilizing the metabolism. A drinking diet is consuming food to drink for a specific number of days. Its duration can last from a day to a month. Observations show that up to 2 kilograms of excess weight are lost per day and up to 7 in a week, yet this hunger strike only needs to be held once a year.

Drink diets to lose weight

The duration of hunger strikes can vary, but the most effective are those that last a month. In the first 10 days, a person begins to feel lightness, because all the hollow organs are cleaned. For another 10 days, the liver and kidneys are renewed, but during this period, uncomfortable sensations can occur. During the remaining 10 days of the hunger strike of a month, all the cells of the body are cleaned: the metabolic processes change, because it is restarted. Right at the end of the weight loss drink diet, maximum weight loss is achieved and the skin takes on an even color.

How long can you sit on a diet to drink?

Distinguish between classic and short drinking diets. The first type includes those whose duration is 30 days. In a month, you can perfectly lose weight, cleanse the body of pollution in the form of toxins and toxins. However, fasting for more than a month is dangerous for health, because then all available useful substances will begin to be removed.

Often times, women, men and even the younger generation of young people prefer short diets that take only a week, because during these 7 days an annoying 5 to 7 kilograms disappear. You can go on a drinking diet and literally a day or a couple of days, but such a choice will lead rather to express cleansing of the body, when toxins are removed from the intestines, than to substantial weight loss.

What you can

Many people ask what you can drink on a drinking diet. The basis of drinking hunger strikes are the fluids that you will consume instead of your usual food.

Allowable liquids that can be consumed with a drinking diet include:

• still water, but you can drink mineral water for no more than three days;
• homemade broth: chicken, fish, meat, vegetables. When cooking, you can add carrots, celery or parsley to it;
• Fat-free liquid soup made from oats (Hercules), chicken, and other products;
• fermented dairy products: kefir, milk, fermented baked milk with a fat content of up to 2%;
• plain yogurt, curdled milk;
• freshly squeezed grapefruit, apple or orange juices;
• teas: green, fruit, red, black, but always elaborated and without sugar;
• jelly, dried fruit compote or fresh.

Diet rules for drinking

During a seven-day hunger strike, all the body's systems work, saving energy, so the toxic load is reduced and the weight disappears.

So that your health condition does not suffer and weight loss is effective, it is important to know the rules of the diet to drink and follow them:

1. The basis of this weight loss program should be a liquid product: gelatin, broth, cream soup or kefir, and you should forget about solid foods for this time.
2. The mono-diet for 7 days involves alternating drinks every day. By consuming different fluids, you can diversify your diet and get the nutrients your body needs.
3. It is recommended to reject kvass, carbonated water, bagged juices and alcoholic beverages.

Preparation

Reviews of those who have fasted even for 7 days show that before switching to such a diet, you need to prepare well, because it will be very difficult for the body to consume only liquids instead of the usual food. Preparation for a drinking diet consists in the fact that a week before you need to completely abandon smoked meats, salty and smoked dishes, sauces, mayonnaise, semi-finished products, tomato sauce.

3 days before switching to the 7-day hard diet, you should eat only vegetables, fruits, cereals (it is better if it is oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water every day. It is recommended to gradually reduce the serving size to a minimum so that the stomach gets used to not eating enough food. Choose unsweetened green tea the day before your transition.

Menu

Reviews show that a weekly drink diet is an effective method to help lose excess fat deposits, the main thing here is to adhere to all the recommendations. So, the basis of such nutrition is the juices of fresh fruits, berries and vegetables. You can supplement the list with low-fat broth, dairy products, unsweetened teas. Also, the menu of the diet for drinking necessarily includes clean water in an amount of 1, 5 liters or more.

Stop drinking the diet

After a week of fasting, it is recommended to gradually add proteins, fats and carbohydrates to the usual diet. Therefore, the output of the diet to drink for 7 days in time should be double, which means that it will be necessary to leave at least 14 days. It is forbidden to eat fatty, spicy or starchy foods right away, solid foods are only allowed in the morning, and you should leave the drink menu for dinner. It is advisable to gradually replace a liquid lunch with a solid one; This transition should last at least 3-4 days. Then for dinner you can eat something from the usual menu.

Chocolate drink

This weight loss option will appeal to a sweet tooth because it combines a chocolate diet with a drinking diet.

So the chocolate drinking diet includes hot chocolate that many love, but only with no added sugar. You can also include cocoa diluted with skim milk and still water. By observing this tough hunger strike, in 3-7 days you can lose up to 7 extra pounds.

Diet Recipes to Drink

Fluids are the basis of the 7-day fast. For this reason, soup is a staple in diet-drinking recipes.

So for lunch you can make delicious hot tomatoes:

1. Take 20 pieces of tomatoes, cut them, remove the seeds.
2. Put the halves on a baking sheet, sprinkle with chopped onion on top, add the crushed garlic, drip a little oil.
3. Bake the tomatoes for half an hour, then put them in water and make a broth.
4. You can add cucumbers to the pan with prepared vegetables and then grind everything with a blender.

Smoothies are also a popular food during hunger strikes. To prepare a drink, you need to grind a banana into mush, add to it 100 ml of apple nectar and 50 ml of carrot juice. After blending, all the ingredients should be whipped with a food processor or blender, and then sprinkled with a small amount of cinnamon or vanilla for flavor.

Results

According to reviews, the main goal of people who decide to go on a hunger strike is to lose weight first and only then cleanse the body. Before switching to such a strict regimen, many are trying to figure out the results of a drinking diet.

So, water therapy will help:

• a decrease in the stomach;
• get rid of toxins, slags;
• destruction of the fat layer under the skin;
• weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
• cleaning the body after 5 days.

How to maintain a drinking diet

For many it is very difficult to survive even 7 days, because this diet is very hard.

If you want to go on a drinking diet and lose weight, consider the following guidelines:

1. Initially, think about why you need to lose weight (buy new jeans or fit old ones) and remember the incentive for 7 days and days after launch.
2. Imagine what you will get when your weight is lower: you can wear beautiful clothes that will look perfect on a slim figure, your health will improve, your well-being improves, because extra pounds are also harmful.
3. For every achievement in the form of weight reduction, reward yourself, but not with sweets, but, for example, with a change in your image, new things.

How to properly follow a drinking diet

You can evaluate the pros and cons of a rigid diet for 7 days after trying it yourself. To achieve the desired result on the scale, but not harm the body, it is important to properly follow a drinking diet: follow the compiled menu, use the recommended products, correctly and gradually switch to liquids, and then to solid foods. If you feel like you can't take it all week, start off that diet, but also gradually, as you prepare.