The 6 Petal Diet is relatively easy to follow due to the variety of foods and its short duration.
The diet of the 6 petals: diet and basic principles
The creator of the 6 Petals Diet is Anna Johansson, a renowned Swedish nutritionist. The essence of the diet is that each "petal" in the diet is one day of a mono-diet, and the course lasts 6 days in total.
What can you eat during the 6 petal diet if it is a mono diet? Only eat the food that is recommended that day, for example, on a fish day, only fish, and on a vegetable day, vegetables.
The 6 Petal Diet is effective because of the alternation of healthy protein and carbohydrates, says Anna Johansson herself.
To make it easier to follow the diet, its creator suggested an easy way to track your progress: cut out a flower with 6 paper petals, write the name of one of the days in order on each petal, and pluckthe petals when the day is done. Okay, it's a lot easier to stick to a mono diet if you know there's only a day or two left to be patient. The paper flower can be magnetically attached to the refrigerator for clarity.
Do not use food additives
Food can be salted, seasoned with mild spices, but sugar and butter cannot be added. On any day of the 6-petal diet, you can diversify your meal with herbs: dill, parsley, coriander, basil, and other varieties. Cooking methods: boiling, stewing, baking, steaming, if it is fruits, vegetables or cottage cheese, they can be eaten raw.
Drink water
Drink plenty of fluids during the 6 Petals Diet. Your norm is about two liters of water a day. You can drink green tea and coffee, but not cream or milk.
Do not trade days
The order in which the days occur is extremely important: we have already said that the protein and carbohydrate days alternate and this makes the diet effective. The body must receive all kinds of nutrients, so keep track of the sequence of days. The petals also help with this.
Diet "6 petals": details about the menu for 6 days and after the diet
The 6 petal diet menu is designed for one week, so it is enough to change your diet for 6 days to lose weight quickly. However, for long-term results, it is necessary to carefully enter the usual diet after the 6-petal diet, like any other express diet, so that the lost fat does not return instantly.
The 6 Petal Diet: What An Everyday Diet Menu Looks Like
- The first "petal" is a fish day. As part of the 6-petal diet, you can eat boiled or baked fish, but not more than 500 g per day. Distribute the servings to feel comfortable.
- The second petal is the vegetables. The 6 petal diet includes a day of vegetables. We recommend buying white cabbage and cauliflower, green vegetables, zucchini, and tomatoes. Do not exceed the 1500 limit.
- The third petal is the day of the chicken. During the day, you can eat 500 g of steaks, cooked in any way.
- The fourth petal of the 6-petal diet is a cereal day. You can eat any porridge all day in 200 g. Is it possible to choose several cereals at the same time in the diet of the 6 petals? Yes, but the total cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is a curd day. You should eat 500g of cottage cheese a day. Put regular fat cottage cheese in the shopping basket, but always without sugar. On this day, you can add milk to tea or coffee.
- The sixth "petal" is a fruit day. The amount of fruit you can eat is 1500 g. Choose unsweetened and non-starchy fruits. Bananas, melon and grapes, not right away.
Detailed menu of the 6-petal diet for one week and recipes for every day
Even a mono-diet can be varied with interesting and tasty dishes. We suggest trying everything - the recipes are suitable for the 6-petal diet menu for every day. In addition to recipes, we also offer menu options for the day.
"petal" 1 - fish day
Any low-fat fish, shellfish - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: boiled sea bass fillet (can be substituted for cod, walleye, hake).
At 11 o'clock: Baked lean fish with herbs.
At 2 pm: fish soup in the water (you can add seafood).
At 5 pm: steamed fish.
At 20: pike perch boiled with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Peeled fish fillets (such as chum, hake or salmon) should be seasoned with salt, then covered with herbs and cooked in a double boiler for 30 minutes.
"petal" 2 - vegetable day
Any non-starchy vegetables - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cabbage and carrot salad, can be seasoned with lemon juice.
At 11 o'clock: fresh vegetables.
At 2 pm: Vegetable stew.
At 5pm: salad with cucumbers, tomatoes and red onions.
At 8 pm: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep frying pan, season with salt and garlic. After 10 minutes, pour over the tomatoes with water and simmer until tender. Next, you need to beat the tomatoes stewed with basil in a blender. Serve with basil.
petal 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 hours: Steamed chicken fillet.
At 11 o'clock: chicken breast baked in foil with herbs.
At 2 pm: chicken soup with chicken meat and herbs.
At 5 pm: Grilled chicken without oil.
At 8 pm: boiled chicken breast fillet.
Baked steak
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- greens - group.
Preparation:
Grate the fillet with salt, sprinkle with herbs, wrap in aluminum foil and send to the oven preheated to 200 degrees. Bake for 30 minutes. Garnish the finished dish with herbs and serve hot.
"petal" 4 - cereal day
At 8 o'clock: millet boiled in water.
At 11 o'clock: Baked buckwheat cutlets.
At 2: 00 pm: basmati rice.
At 5 pm: pearl barley with herbs.
At 8 pm: Oatmeal with flax seeds and chia.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- vegetables to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which is then chopped together with the herbs in a blender. From the resulting mass, it is necessary to mold the cutlets and bake them for 20 minutes in a preheated oven.
"petal" 5 - curd day
Cottage cheese: up to 500 g, can be varied with milk, yogurt, kefir. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 hours: cottage cheese, coffee with milk.
At 11 am: plain yogurt without sugar or additives.
At 2 pm: curd 5%.
At 5 pm: a glass of kefir.
At 20 hours: curd mousse.
Curd mousse
Ingredients:
- low-fat cottage cheese –200 g;
- milk - 100 g;
- stevia - 0. 5 tsp;
- cinnamon - 0. 5 teaspoons
Preparation:
Blend all ingredients with a blender until smooth.
"petal" 6 - fruit day
Any fruit not very high in calories - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 o'clock: banana.
At 2 pm: Baked fruit salad.
At 5 in the afternoon: some kiwis.
At 20 hours: orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pieces. ;
- pear - 1 piece;
- orange - 2 pieces. ;
- kiwi - 1 pc. ;
- dried apricots - 3 pieces. ;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes. Peel the orange and cut the pulp into cubes. Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla. Spread the fruit on parchment paper, brush all the fruit with orange juice and bake for 15 minutes.
We have described the essence and a detailed menu of the "6 petals" diet for each day, given the recipes. But what does this diet keep giving and does it have contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, despite all its effectiveness, you do not get bored with mono diets; after all, they are constantly being replaced, the 6-petal diet for a week means new products and new dishes every day. In addition, the body does not experience a serious lack of nutrients: if something is missing today, the deficit will most likely be replenished with the next breakfast. Fatigue with such a diet does not interfere too much with life - the diet as a whole turns out to be quite varied, and the body receives enough calories for normal functioning.
As for the results and reviews of the 6-petal diet, here we can confidently say that it has a positive effect on health, if, of course, you observe moderation and do not get carried away by the diet itself (you should not repeat it immediately after the end) or junk food afterwards. Those who tried to follow such a diet say that weight is constantly lost, the state of health does not deteriorate, the diet is not bored, but at the same time, one cycle of the diet is more than enough, the second "go"It is not worth it, it will be difficult to follow the diet. Is it possible to exercise on the 6 petal diet? Yes you can, but be careful with the loads, they should not be excessive.
Like any nutritional system, the 6-petal diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and lactation.
It will be quite difficult for people who work in the office to follow a diet: cooking still takes some time, and it is not always convenient to carry containers with food corresponding to the desired day of the diet, and you will hardly find the right dishes in oneCafeteria. Therefore, it is best to plan this diet during non-working days, for example, if you need to lose a few pounds after a hectic New Years celebration.
However, the presented nutritional system is suitable for almost everyone, since the menu of the "6 petals" diet is quite diverse, and the diet itself lasts no more than a week. In any case, consult your doctor, because a mono diet can only be followed if you are completely healthy.
How many kilograms can you lose weight on the 6-petal diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg. You lose 0, 5-0, 8 kg of weight in one day. The diet of the 6 petals is suitable for those who want to lose weight quickly and at the same time do not limit themselves too much in food.
The main thing is to maintain the weight after the 6 petal diet. Limit servings of unhealthy carbohydrates and alcohol for about a month. Avoid baked goods (other than cereal bread), sugar, chocolate, butter, hot dogs, and smoked meats. Choose only fresh foods. And don't forget to hit the gym or exercise for at least 20 minutes a day.