Being in good shape is the dream of every woman and some men. Representatives of the beautiful half of humanity resort to anything to delight others with their appearance. Today, the watermelon diet has become very popular. Minus 10 kg per week - this is your result. But this is only if all the rules for its application are observed.
Useful "striped" berry
First, let's find out what the tasty fruit "consists of".
- Almost ninety percent is water. This fluid content contributes to an intense diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron, and sodium are minerals. By eating two hundred and fifty grams of watermelon, you get the daily value for magnesium. With the lack of this element, chronic fatigue, headaches and muscle cramps appear.
- The substances are alkaline and pectin. The fibers that make up the berry reduce cholesterol levels. That is why watermelon is useful for people with cardiovascular problems.
- Protein
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- Antioxidants These substances protect the human body from the destruction that begins with age.
Basic principles of the diet.
You should immediately focus on the fact that this nutrition program is not suitable for long-term use. Since it is a mono-diet. It is based on a diuretic effect. A large amount of fluid is excreted from the body, about two liters. This means that the weight is reduced by approximately this number of kilograms.
Watermelon is a sweet berry. Thanks to this, the body quickly becomes saturated.
Giving less 10 kg per week, the watermelon diet is based on nutritional adjustments. The transition is from high-calorie foods to a low-calorie menu.
The berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To obtain the desired results, it is recommended:
- Organize one fast day a week. Eat only watermelon all day.
- Move more and don't forget to exercise. It is enough to do exercises every morning.
Nutrition during weight loss
A little later we will talk about the menu itself. For now, let's discuss the principles of nutrition. In order to get less 10 kg per week on a watermelon diet, the following rules must be observed:
- The maximum number of days that can be spent eating a watermelon should not exceed three. And then only after consulting a doctor, to avoid health problems. This is the answer to the question of whether it is possible to follow a watermelon diet for a long time.
- Give preference to a low calorie menu. Portions should be small. Include about two kilograms of berry pulp. Consume it in equal portions throughout the day. You can completely replace one of the meals with a red treat.
- Twice a week, you can eat watermelon and some black bread all day. The other days, the food should be low in calories, but complete.
By observing these rules, you will form a beautiful figure and will not acquire health problems.
Hard food
What kind of food should be used if the watermelon diet is used for weight loss? The comments of the representatives of the beautiful half of humanity indicate that it can be harsh and gratuitous. Now let's talk about the first type.
Its duration varies from five to ten days.
- It is advisable to visit a doctor before starting a diet and conduct an examination of the organs of the gastrointestinal tract and the heart.
- The daily diet is watermelon and drinking water.
- The frequency of meals does not exceed five times a day.
- The daily rate depends on the weight of the slimming. The best option is one kilogram of berries per ten kilograms of body weight.
- Correct departure from the diet. Products should be introduced gradually. No more than two a day. Otherwise, the weight can return and even bring a couple of kilograms.
With due compliance with the conditions of the watermelon diet, reviews and results show that in seven days you can reduce weight by three to five kilograms.
Free food
This type is gentler and less effective. Watermelon is consumed only for breakfast. So for those who can't give up everything, the free type of watermelon diet for weight loss is suitable. The menu is as follows, it is approximate. Some foods can be changed, but only for low calorie foods.
- As mentioned above, watermelon pulp for breakfast. Its weight does not exceed six hundred grams. A teaspoon of honey does not hurt in the morning.
- Lunch: vegetable soup or baked vegetables (carrots, zucchini, bell peppers, cauliflower, pumpkin).
- For dinner: oatmeal porridge with apples. You can steam pumpkin and with it unleavened bread.
The use is prohibited: carbonated and alcoholic beverages. It is recommended to drink at least one and a half liters of water a day.
This program guarantees slow weight loss. But at the same time, this type of watermelon diet, the reviews and results attest to this, it helps to get more lasting results than with a hard diet.
In addition, this type of diet helps to cleanse the body of toxins, replenish iron, magnesium, and vitamin deficiencies.
Positive aspects of the diet.
- Like any other food, the watermelon diet has pros and cons. Now let's talk about the positives. According to experts, it helps not only to lose weight, but also to eliminate excess fluid in the body. It frees the intestines and makes you feel better.
- An important argument is the decrease in appetite. This aspect is important for those who struggle with hunger between meals.
- Low caloric content of the product. These numbers range from twenty-eight to thirty-eight calories, it all depends on the ripeness of the berry.
- The fruit is very tasty and many people eat it with gusto.
- The fruit ripens in late August and early September, during this period it is easier to adhere to a low-calorie diet than in winter.
Now you know what the watermelon diet is for. If you can't decide to "sit" on it, try a watermelon fast to begin with. Thanks to this, you can also get good results. In time, you will be ready to lose weight on a watermelon diet.
Negative points of the diet
We have already talked about the advantages of the diet, now we find out what contraindications the watermelon diet has:
- This type of food is dangerous for people with kidney or genitourinary system problems. The disease, even in the remission stage, can get worse. When using this diet, the main load is on the entire excretory system.
- You can not give preference to this method of weight loss for people with diabetes mellitus.
- The watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only exacerbate the disease.
So before "going" on a diet, you should consult your doctor.
Disadvantages of these types of foods should also include:
- its rigidity, the diet consists only of watermelons;
- there is no nutritional balance;
- the first days - the fat does not disappear, but only the water;
- useful substances for the body can be washed;
- swelling
- manifestation: weakness, malaise, impotence, dizziness;
- frequent use of the bathroom.
Opinions of those who are losing weight and those who have lost it
Now let's talk about the sensations that a watermelon diet causes to lose weight. Your followers' comments will help us with this.
The opinion that it is best to "sit down" to eat this food at the end of the summer cannot be ignored. There are many watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, the kilograms gradually disappear.
Representatives of the beautiful half of humanity do not forget to say that they eat this berry as much as they like. As soon as there is a feeling of hunger, immediately a couple of pieces are cut off, and the stomach is filled again. The weight is gone.
One more statement. It confirms that during the diet, the body is cleansed of toxins and toxins. After two days, you feel lightness, digestion improves.
Now about how much weight is lost during the seven day diet. Many supporters of this diet confirm that ten kilograms can be lost. But for this you must comply with all the above conditions.
Get off the diet
So, we got less than 10 kg in a week. The watermelon diet is complete. Seven days went unnoticed. What to do next? It is correct to get out of it. There are several ways:
- For ten days, eat only porridge in the water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace a meal with watermelon. Without salt.
- Mixing method. Eat watermelon and common food. Eating flour and sweet products is prohibited. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start the diet correctly, but also to finish it. New products should be introduced gradually. One every day. Low calorie ingredients are the best. Only in this case the extra kilos will not appear again. And you will feel lightness and comfort for a long time.
Every diet requires willpower and stamina. Therefore, before giving preference to one or the other diet, you have to think everything through. And only after that, take the first step.