In this article you will learn how to lose weight quickly and effectively in various ways and at different extreme levels: from the simplest and most logical to the really difficult.
They say that you cannot lose weight quickly because it is harmful to the body and, in general, illogical. Well, how can you get rid of the kilograms gained over many years in a few days?
And yet, losing weight quickly is not a myth. If you are overweight, you will be able to very quickly and effectively lose several kilos in a week or two (or even a couple of days), which will undoubtedly be a real gift for you.
This medal, however, has a disadvantage. A person who wants to lose weight very quickly must take into account at least two not very pleasant effects.
- When you lose weight quickly, there is a high probability that after a while the lost kilograms will return. There is also a chance that you will gain back more pounds than you lost.
- Sudden weight loss is a huge stress for the body, and any stress can lead to a temporary disruption of the functioning of any system and an exacerbation of chronic diseases.
Therefore, I recommend first dealing withWhy do you need to lose weight quickly?. There are situations when sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look good when you meet your loved ones. Or you have a very important event coming up, for example, a graduation or an anniversary, and you want to look good in the photographs. Or you desperately need to wear your favorite dress. I myself lost 8-9 kilograms two weeks before the wedding using one of the following methods and I don't regret having to suffer for it. Cases vary.
If you just want to get rid of extra pounds and don't want to wait, I don't recommend using these methods.. At the very least, it will be very difficult for you to consolidate the result you achieved urgently in a few days and the weight will return. In these cases (which are the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, effectively consolidate results and improve your overall health, discovering skills that you could only dream of before.
Here I suggest staying only for those who really need to lose weight very quickly and are not bothered by the fact that this does not last long and is not safe. So, let's find out how to lose weight quickly and effectively.
By the way, about "unsafe".Everything I write below I either tried as an experiment or read from a source I consider authoritative. I am not a doctor, nutritionist, or licensed sports trainer, so I suggest that the following be considered my personal opinion, but not a guide to action. I strongly recommend not trying anything without consulting a specialist and being sure of your own health.It is dangerous!Consider me a warning.
How to lose weight quickly and effectively? Low level of extreme
Limit fast food, flour and sweets.You won't believe it, but many who want to lose weight simply need to give up junk food. In 2-3 weeks of a normal, healthy diet, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is good for your health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and effectively? Eat less! Kidding. Let's go.
How to lose weight quickly and effectively? Medium extreme level
Low carbohydrate diet.
This diet has many variations."Kremlin", "Dukan diet", "Atkins diet", ketogenic dietand others. The essence of the diet is that at the initial stage, which lasts only 1-2 weeks, the content of carbohydrate-containing foods in the diet is reduced as much as possible and preference is given to foods rich in protein. Due to the fact that the body is deprived of its main source of energy - carbohydrates, it looks for other ways to "recharge", in particular, it begins to burn fat reserves.
This diet is really effective for short periods of time and, depending on your initial weight, will allow you to quickly lose several or even ten kilograms in a week or two.
A low-carbohydrate diet would be an ideal option for those who are thinking about how to lose weight quickly and effectively, if it were not for several annoying disadvantages.
First of all, it is necessary to abandon this diet very carefully and without problems.return to normal with the help of natural foods containing carbohydrates: vegetables, fruits and juices. If, at the end of the diet, you abruptly return to your usual diet, then the body, delighted with the appearance of a source of energy, will begin to intensively store reserve fats. As a result, after a low-carbohydrate diet it is very easy to regain the previous weight, and even excess weight.
Secondly, a low-carbohydrate diet puts the body in a state of stress., and at first various unpleasant effects are possible, for example, headaches, sleep disturbances, etc. If you have a weak immune system, it will be very easy to get sick. However, everything is individual here: maybe you don't feel anything, but maybe you develop health problems. And yes, almost everyone who tried this diet noticed lethargy and drowsiness.
Third, a low-carb dieter's best friend is constipation.The almost complete absence of fiber in the diet causes intestinal disturbances and, as a result, causes many unpleasant sensations. That is why Dukan himself recommends including bran in the diet in the first stage of the diet.
Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.
Low-carb diets have been used successfully by weightlifters, boxers, and other athletes who need to get into a certain weight class. In bodybuilding, low carbohydrates are used for "drying", that is, to relieve oneself before competitions. The effectiveness of a low-carbohydrate diet in the short term has been confirmed by hundreds of thousands of people, but in the long term it is not applicable.
Raw food diet, fruit diet.
A raw food diet is not a cheese-based diet, as is commonly believed. Here they eat RAW fruits, vegetables and nuts, that is, unprocessed, and drink freshly squeezed juices. A raw food diet is the exact opposite of a low carb diet. You completely eliminate animal proteins and fats, but your carbohydrate intake increases dramatically. The "burning" effect of a raw food diet is achieved in several ways.
First of all, stop consuming saturated fats of animal and artificial origin., which tend not to be burned, but rather to be stored in reserve (vegetable fats from nuts, oils and fruits, such as avocado, do not have such a harmful effect).
Secondly, the body begins to intensively cleanse itself and eliminate toxins.On the one hand, you will feel bad (how else will you feel when the poison comes out? ), on the other hand, you will lose weight, your skin color will improve, and unpleasant odors will disappear.
Third, vegetables and most fruits are low in calories.
The main disadvantage of a raw food diet is that, for an unprepared person, switching to raw plant foods.very difficult both physically and mentally. I know many people who can easily give up fruits and vegetables but are incredibly addicted to meat or dairy. So, for this method you will need willpower.
I consider a raw food diet to be much less harmful (even more likely beneficial) than a low-carb diet, but at the same time it is a slower and more willpower-intensive way. It is worth saying that both diets are the subject of intense debate in our time. They have their fans and followers, as well as their opponents, so don't use them randomly and at least read several different sources and weigh all the pros and cons. However, for our case, how to lose weight quickly and effectively, they are quite suitable.
Monodiets and diets based on calorie restriction.
Monodiets (diets whose menu consists of one or several variants of the same product) give a good effect in the short term. If you were interested in diets, you probably heard about them: buckwheat, rice, kefir-curd and similar diets. To attract attention, diet creators invent the most incredible types of monodiets, for example, the very dubious chocolate or the exotic pineapple.
These diets always work on the same principle: you eat only one type of product, of which you physically cannot eat enough to increase your daily calorie intake. Consequently, when you return to your regular diet, your weight returns quickly. Monodiets work, but be very careful with them: in a couple of weeks of dieting you can gain not only weight loss, but also, for example, gastritis.
Diets based on severe calorie restriction also give quick results. For example, there are"actor's diet", during which 1-2 types of food are eaten on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a follower of healthy eating, I cannot recommend this type of diet to anyone except special experimenters and aesthetes. There are more effective and less painful ways to lose weight quickly.
Diet has an excellent effect when combined with exercise!
How to lose weight quickly and effectively? High level of extreme
If at an average level we talked about weeks, now we count in days.
There are ways to lose several kilograms in a very short time, up to a day, but you have to use them very carefully, otherwise you can say goodbye not only to your health, but also to your life.
All of these methods are based on the fact that although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which also affect your weight.
Bathhouse and fur coat.Anecdotal, but nevertheless an extreme and functional way to lose weight quickly and effectively for those who have a healthy heart, blood pressure like an astronaut, and are generally lucky in life. A person bundles up and goes to the bathhouse to sweat properly and remove the maximum amount of water from the body. The kilograms (of water) really disappear, but there is a high risk of heat stroke.
Purifying fasting days.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a calorie deficit, but also quickly eliminate waste and toxins.
This may include fasting days with herbal or vegetable infusions that have a diuretic and laxative effect. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big berry, but you get my point). Laxative herbal infusions are usually sold already in ready-made preparations and are available at any pharmacy.
It is true that during a fasting day you can lose a few kilos, but these losses are mainly due to water and toxins; Consequently, the water will return very quickly (and be wasted, depending on how you eat). The disadvantage of this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste, are under great stress and the body will eventually become dehydrated. To avoid this, you need to drink plenty of fluids. And yes, if you have health problems with digestion, liver or kidneys, then forget about fasting days without a doctor's blessing.
It is necessary to stop fasting, like any other diet, gradually.
Pharmaceutical methods.As they say, the same fasting days, only cheap and cheerful. Instead of natural products, medications are used. An athlete named Ross Eddie, using diuretics and a cleansing diet as an experiment, managed to lose up to 11 kilograms in one day. But this is completely cruel and he did it strictly under the supervision of specialists.
And nutritionists also joke:
In one day you can lose ten or fifteen kilograms. All you have to do is amputate his leg.