Lemon water is the easiest way to lose weight and stay healthy. There is a lot of talk about it in forums dedicated to the fight against excess weight. Today we will talk about how water with lemon helps to lose extra pounds, how effective it is in this matter and whether there are contraindications. Let's immediately note that it is better to lose weight using a special program.
Lemon water: benefits and harms, recipes, how to drink.
According to many doctors, lemon water can be beneficial. It is important to take some precautions to avoid damage to your health. Experts often point out that this drink has the following positive properties: it improves blood circulation, accelerates metabolism and maintains vitality. Additionally, lemon water can be beneficial for pregnant and breastfeeding women.
Composition and calorie content of water with lemon.
The composition of this drink is as simple as possible: water and lemon or lemon juice. Therefore, this cocktail contains the same vitamins found in lemon. Among them: ascorbic acid, vitamins A and B2, flavonoids, thiamine, potassium, fiber and organic acids.
The drink can be considered low-calorie, since per 100 ml there are only 1. 2 kcal. Even if you add honey, the calorie content will not increase much. In this case, it will be about 10-11 kcal.
Myths about lemon water
Lemon water has long been plagued by myths and legends. Among the most common are the following:
- Helps get rid of excess weight. It is worth paying attention that this water will not be a magic wand. It is not enough to drink water and then hope for a miracle. Losing weight is primarily a holistic approach.
- Stimulates liver function. There is actually no official data to support this.
- Water with lemon helps prevent dehydration. This is true, like any other liquid.
- Increases the content of vitamin C, calcium and iron in the blood. This is also true, but the level of substances increases slightly.
- Lemon water improves immunity. This is still true, however, you will have to drink lots and lots of water to somehow strengthen your immunity.
Despite many myths and misconceptions, lemon water is still the favorite drink of all girls who are losing weight.
Benefits and harms
Experts are still debating and researching the benefits and harms of water, water with lemon can have the following beneficial effects:
- improved digestion, accelerated metabolism;
- normalization of liver function, thanks to lemon water, bile outflow is normalized;
- relieves swelling;
- People suffering from diabetes can drink lemon water to reduce sugar levels;
- helps restore blood pressure;
- Strengthens blood vessels, making them elastic. Water with lemon will be a good preventive measure for diseases of the cardiovascular system;
- increases immunity;
- eliminates waste and toxins;
- thins the blood, preventing the development of varicose veins and thrombosis;
- Helps maintain visual acuity, preventing the development of cataracts.
However, if used incorrectly, it can cause significant damage to the body: firstly, the acid can seriously irritate the gastric mucosa and also damage tooth enamel. Some people notice the appearance of hypersensitivity of the teeth to heat or cold. The following symptoms are also often observed:
- Acidity.
- Allergic reactions.
- Headaches, irritability, fatigue. This may be due to a drop in glucose levels.
- Stomachache.
To minimize the risk of such conditions, it is necessary to reduce the concentration of lemon juice.
lemon water to lose weight
More and more often in forums there is talk of "magic" water for losing weight. Many incredible facts are attributed to him, but still one should not expect a miraculous effect. It is very important to maintain proportions when preparing water to activate metabolic processes. You should not drink cold water if you want to lose weight. It is recommended to drink warm water, in this case it will normalize the acid-base balance and start metabolic processes. You should drink 200-250 ml on an empty stomach. However, people who have stomach problems should be careful. For example, ulcers, gastritis, increased acidity. Nutritionists point out that it is necessary to drink up to 2 liters of liquid per day.
Lemon is capable of eliminating waste and toxins. The fruit also has a fat-burning effect, thanks to which, as supporters of lemon water say, you can lose 5 kg in 3-4 weeks of use.
Can you drink water with lemon during pregnancy and breastfeeding?
Lemon water has various effects on the female body. Its regular consumption has a positive effect on the reproductive system, helps restore hormonal levels and facilitates well-being during menopause or painful periods.
Lemon also helps preserve the beauty and elasticity of women's skin, prevents the appearance of the first signs of aging and strengthens hair.
Pregnant women can drink this drink, as it helps maintain immunity, improves digestion, and also reduces attacks of toxicosis. Lemon has a beneficial effect on the fetus, the child will develop a healthy nervous and skeletal system.
It is worth noting that during breastfeeding all positive aspects become sharply negative. Citrus fruits are a strong allergen, so it is better not to take risks, breast milk, even with a small lemon content, can harm the baby.
How to drink lemon water correctly
Like any product, lemon water must be consumed correctly. Only in this case can you achieve the maximum effect. Most often, experts identify the following universal rules:
- The freshness of the drink should not raise questions. The ideal is to prepare the drink immediately before drinking it.
- Additionally, the first dose should be taken 30 minutes before meals and 20-30 minutes after. Under no circumstances should food be eaten with a citrus drink.
- You should not drink more than 200 ml at a time.
- To avoid damaging tooth enamel, it is best to drink water with a straw. And after the appointment, brush your teeth.
There are also recommendations related to when to take lemon. It is very important to pay attention to this for people suffering from gastrointestinal diseases.
Water with lemon in the morning on an empty stomach.
Water with lemon on an empty stomach can be very beneficial, as it helps activate metabolic processes and purifies the body. Citrus fruits also have a toning effect. If you take it regularly in the morning, you can give up tea and coffee.
In addition, lemon cocktail perfectly quenches thirst and restores the body after illness. It is in the morning when the body can feel very thirsty. You need water to eliminate toxins and also to rejuvenate cells. In the morning, lemon helps activate the kidneys for more efficient functioning.
Lemon juice helps digestion. For example, it is capable of regulating the secretion of gastric juice. It helps cleanse the liver and has a purifying effect on the respiratory tract.
lemon water at night
You can drink this cocktail at night. In this case it will help calm the nerves and improve the quality of sleep. If you drink a glass (200 ml) at night, even at night the body will continue to break down fats. And in the morning, intestinal peristalsis will be ready for active work.
Which water with lemon is better to drink: cold or hot?
You can add lemon to both cold and hot water. There won't be much difference. A colder drink will perfectly quench your thirst. But it is the warm liquid that is most effective for losing weight. It is thanks to the warm temperature that digestion is accelerated, while the warm water does not irritate the mucous membranes.
If we talk specifically about boiling water, it is worth noting that it is not recommended to boil water that already contains lemon. This can destroy all the beneficial properties of vitamin C. But you can add lemon to boiling water, so all the beneficial effects will be preserved inside the fruit.
How to make water with lemon
There is nothing easier than preparing a mixture like this. It would seem that mixing water and lemon is a simple recipe. However, there are many different variations on how to diversify the taste of your drink.
Classic recipe
One hundred percent classic is the use of only 2 simple components. You must extract the juice of ½ lemon and then simply fill it with warm water. It is best to use filtered still water.
You can also use a slightly more advanced recipe to lose weight. To do this you will need kiwi, 100 ml of water, a few sprigs of mint, parsley and a couple of lemon slices. Before cooking, all ingredients should be washed and then cut into slices. Add everything to a blender and grind.
Water with lemon and honey.
The honey option is a good remedy for sore throats, colds and supports the immune system. To prepare it you need 3 citrus fruits, 3-5 tablespoons of honey, 1. 5-2 liters of filtered water.
The lemon must be cut into slices, and then filled with water. Heat the water a little (without boiling), add the honey. Let the container sit for 2-3 hours.
Lemon water with honey and ginger
Ginger is an excellent remedy for burning fat, so it is not surprising that the recipe with ginger is so appreciated by everyone who is losing weight. The drink should be prepared in the evening, but it is better to drink it in the morning. For 2 liters of water you need the juice of one lemon, a small piece of ginger. Fill all products with water and put them in the refrigerator overnight.
Lemon drink with aloe
Homemade aloe juice will help improve the general condition of the body, make it more resistant and strengthen the immune system. To prepare it, you will need to put the homemade aloe leaves in the refrigerator for a day and then squeeze the juice from them. Note that you should have about 5 ml of aloe juice. Then, add juice to the classic lemon recipe. It should be taken as needed.
Water with lemon and cucumber
Lemon and cucumber are an excellent way to normalize digestion. Take 2 liters of water, cucumber, lemon, a couple of sprigs of mint.
Then finely chop the cucumber. You need to squeeze the juice from the citrus fruits. Then simply add all the ingredients to the water. It is necessary to drink 2 liters of drink a day and prepare more in the evening, but the next day.
Instead of mint, you can add thyme and rosemary.
Water with lemon and turmeric.
It is recommended to drink the cocktail to prevent viral diseases.
Prepare: ¼ teaspoon of turmeric, 200-250 ml of warm water, ½ citrus juice, ½ tablespoon of honey, a little cinnamon.
The juice is squeezed from the citrus, the water is heated to 50 degrees and then mixed with all the ingredients. Let the drink sit for 3-5 minutes and then drink it while it is warm.
mint and lemon water
To prepare you will need: 1. 5 liters of water, citrus fruits, a couple of sprigs of mint.
Cut the lemon into slices, add mint to the container and then fill it with water. The drink should be infused for 4-5 hours in the refrigerator.
Opinions about lemon water
On the forums you can find many different opinions about this cocktail. Many agree that a great miracle should not be expected. Water with lemon does not melt the kilograms. But if you use it in conjunction with proper nutrition, you can easily lose 5 kilograms in a month without harm to your health.
Expert opinion
During the weight loss process it is very important to drink enough fluid. Lemon improves the taste of clean water, so a person can drink it with pleasure and in appropriate quantities. At the same time, lemon is a source of vitamins necessary for humans. However, drinking lemon water, in any form of preparation, does not reduce weight.