Rules for drinking diet

With a water diet, you do not need to cook separately for yourself, buy expensive products and go hungry. Find out what type of water and how you should drink to lose up to 3 kg in a week without dieting, playing sports or losing strength!

Everyone knows from childhood that the main component of the human body is water. However, few people think about how the constant lack of quality water negatively affects health. The functioning of all systems and organs, not to mention appearance, directly depends on this factor.

The aging process is closely related to the level of fluid intake in the body. Brittle nails, hair and sagging skin are clear signs that your water balance has been disturbed.

A proper water regime helps not only to maintain youth, but also to return weight and figure to normal effectively and safely. Nutritionists have proven that due to insufficient water intake in the body, deposits of extra pounds often form. These studies were based on the principles of a water diet for weight loss. Nutritionists promise that with this approach to nutrition you can easily lose up to 2-3 kg in a week. The maximum duration of the diet can be 30 days.

Advantages

1. Drinking the optimal amount of water will not only have a positive effect on your figure, but will also improve the color and structure of your facial skin, as well as improve your well-being.
2. Unlike most diets, water diets do not cause loss of strength and, consequently, mood. On the contrary, a feeling of vigor will appear and increased activity will begin to appear.
3. The absence of the need to drastically change and reduce the diet is another undeniable advantage. This same factor is the reason why following this diet does not produce an acute feeling of hunger.
4. It is not necessary to create a complex menu using expensive products and dishes that require a lot of preparation time. For this reason, the water diet is considered a diet for the lazy: it requires a minimum of time and effort, since it is quite acceptable to continue eating at a common table without changing basic eating habits.

Defects

1. If before applying the aqueous diet the rate of water intake was significantly lower, a period of adaptation of the urinary system will pass, during which the kidneys will begin to work more intensively. During these few days, visits to the bathroom will increase significantly.
2. The processes of fluid removal from the body are accompanied by the leaching of not only harmful substances, but also useful substances. Moderation is important in everything, so overestimating water consumption standards should not be allowed. Multivitamin complexes will help restore the balance of essential minerals and other important substances.
3. It is not necessary to sharply increase the volume of incoming water, as this will become a stressful load on the body. It is best to do this gradually, over several days.

Basic rules

To find out how to follow a water-based diet, you need to familiarize yourself with its rules in detail.

1. After waking up, you should drink a glass of clean water at room temperature. This will activate metabolic processes and force the body to tune in to activity.
2. Be sure to drink water 30 minutes before each meal. Thus, the digestion processes will occur with greater intensity, while the total volume of food will decrease, which will be the first step towards weight loss.
3. But it is not necessary to drink food during meals and for an hour and a half afterward, as this will reduce the concentration of gastric juice, significantly complicate digestion and slow down the absorption of nutrients.
4. To avoid causing bloating, it is necessary to reduce salt consumption. It is also not recommended to completely exclude it from the diet, so as not to upset the water-salt balance, but it is definitely worth reconsidering the portions of salty foods.
5. A person does not always correctly determine the signals sent by the central nervous system. The sensation of thirst is often perceived in the same way as hunger signals. Therefore, if you have an appetite, you can first drink water: if hunger does not go away within 30 minutes, then it is worth having a snack, without fear of misinterpretation of your body's needs.
6. Excessively cold water significantly slows down the metabolism, so before drinking it it is better to warm it to 30-38°C or at least room temperature.
7. Most of the liquid consumed by modern man comes from drinks: tea, coffee, juices, cocktails, etc. The proper solution is to replace most of them with plain water. With any intake of a mixture of water with other nutrients, digestion processes are activated and it is necessary to activate the levers of water-salt metabolism, which are activated in response to the intake of water. To calculate individual fluid norms, there is a universal formula: approximately 40 ml of purified water should be supplied per 1 kg of weight per day. During a diet with a reduction in kilograms, you should not forget to periodically recalculate to correct this norm.
8. During hot seasons, the need for fluids increases due to intense sweating, so the total volume of drinks should also increase proportionally.
9. In order for the results of the diet to begin to appear as soon as possible, before starting it is necessary to arrange a fasting day with any suitable product that is preferable in the diet and is not considered junk food.
10. It is important to drink high-quality water: purified drinking water, with medium levels of mineralization. Unboiled tap water may contain pathogenic bacteria, chlorides and contaminants from the internal surface of pipes, so it is best to avoid using it.
11. You should drink slowly, taking small sips. You should not drink more than one glass at a time, as this stretches the stomach and inevitably increases food portions.

What water is suitable for losing weight?

Soft drinks are not recommended as diet foods, as they irritate the gastric mucosa and cause increased appetite. Drinks such as coffee, tea, soft drinks, wine or beer are diuretics and therefore worsen dehydration.

The ideal option for losing weight is melted water, melted at room temperature no more than 7 hours ago. It does not contain impurities of hard salts, which has a great effect on its properties.

Table water is universal, it suits everyone without exception, but you should not even drink 4 to 5 liters per day. The volume should not exceed the amount prescribed in the instructions, as this can lead to convulsions, leaching of minerals and increased intracranial pressure.

Menu

When following a watery diet, a fractional distribution of main meals is recommended. To achieve impressive weight loss results, daily calorie intake should not exceed 860 kcal.

In all diet options, a glass of warm water is mandatory immediately after waking up, half an hour before each meal and before going to bed, unless there are other requirements. Drinking food during a meal is contraindicated, it can only be drunk after 1. 5 hours. The total volume of water should be about 2. 5 liters for a person with average physical characteristics.

for 1 day

• Breakfast: oatmeal without milk or butter or a serving of low-fat cottage cheese.
• Lunch: 1 large fruit or several medium-sized fruits.
• Lunch: a moderate portion of soup or borscht.
• Snack: 1 fruit or toast.
• Dinner: 200 g of baked meat or vegetable stew with fish fillet.

For 3 days

If you follow a drinking diet, then during this time you will really be able to get rid of 3 kg of fat. Every morning, after waking up, on an empty stomach, you need to drink a glass of water with a few drops of natural lemon juice. Drink water 20-30 minutes before each meal, and one hour before bedtime make a solution of warm water with a teaspoon of natural honey.

Day 1

• Breakfast: 2 toasts of rye bread, 1 chicken egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g of boiled chicken breast, vegetable salad with tomato and cucumber, a piece of low-fat hard cheese, 1 piece of toast.
• Snack: 1 peach.
• Dinner: stewed green beans, a portion of boiled sea bass, a piece of gray bread.

Day 2

• Breakfast: 2 toasts of rye bread, 150 g of skimmed cottage cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g of boiled fish fillet, leafy vegetable salad, 1 toast.
• Snack: 1 green apple.
• Dinner: 2 hard-boiled chicken eggs, fresh white cabbage salad, rye toast, a slice of cheese with a fat content of up to 45%.

Day 3

• Breakfast: 2 toasts of rye bread, green leafy salad, 150 g of boiled chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a serving of vegetable soup, 100 g of lean meat baked in foil, a piece of rye bread.
• Snack: 1 large pear.
• Dinner: 2 fish cutlets in a bain-marie, vegetable stew.

The second version of the 3-day diet.

The diet is a very strict type of weight loss, since fasting is used. During this period, a deep cleansing of the gastrointestinal tract occurs and the volume in the abdominal area rapidly decreases.

This regimen is only allowed for people in good health.

During the 3 days you can only drink clean water, completely refusing other drinks and foods. On the first day, strong hunger attacks usually occur, but on the second day they disappear, since during this period the metabolism slows down and the secretion of hydrochloric acid in the stomach decreases.

After such fasting, it is not possible to immediately return to normal nutrition. The recovery period lasts 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

For 5 days

An intensive course that combines the acceleration of the lipolysis process and the cleansing of the gastrointestinal tract from waste and toxins. Thanks to these positive changes, you will be able to lose between 4 and 5 kg.

Monday

• Breakfast: scrambled eggs with tomato.
• Lunch: gelatin.
• Lunch: vegetable soup with asparagus and cilantro, 100 g of white meat.
• Snack: 1 apple.
• Dinner: stewed green beans, a cup of natural yogurt.

Tuesday

• Breakfast: 2 toast, 1 chicken egg.
• Lunch: 30 g cashews.
• Lunch: vegetable stew, 100 g of boiled beef.
• Snack: 2 pineapple rings.
• Dinner: 200 g roasted mushrooms.

Wednesday

• Breakfast: 3 tablespoons. tablespoons of brown rice, tomato.
• Lunch: dried fruits.
• Lunch: 3 steamed cutlets, celery and apple salad.
• Snack: 1 sour apple.
• Dinner: vegetable salad without oil, 100 g of skimmed cottage cheese.

Thursday

Fully dedicated to unloading apples: you need to eat about 1. 5 kg of apples per day. The drinking regimen is the same: one glass 20-30 minutes before meals and one glass after.

Friday

• Breakfast: oatmeal without butter, 20 g of hard cheese.
• Snack: 1 green apple.
• Lunch: onion soup, seafood mix – 200 g.
• Snack: 1 pear and 1 plum.
• Dinner: 200 g of steamed beef, 150 g of low-fat cottage cheese with herbs, grapefruit.

for 7 days

The diet of this dietary option is based on the consumption of 2-3 liters of water and low-calorie foods. The prohibited list includes cereals, sugar, coffee and salt. The last meal should be taken no later than 3 hours before bedtime.

Daily meals should be structured according to the following principle:

• In the morning, eat protein foods: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• in the afternoon: a cup of vegetable broth, a piece of chicken fillet, raw, stewed or boiled vegetables;
• in the evening: meat, fish and vegetables cooked in a water bath;
• Two snacks of nuts or unsweetened fruits are allowed.

In a week, weight loss reaches 10 kg, depending on the initial parameters.

Monday

• Breakfast: soft-boiled egg, a piece of black bread, 70 g of hard cheese.
• Lunch: pear and 3 plums.
• Lunch: 150 g of boiled chicken fillet, 250 g of vegetable salad, seasoned with lemon juice, a piece of gray bread.
• Snack: 1 peach.
• Dinner: a piece of boiled beef, 250 g of vegetable stew, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of biokefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g of baked sea fish, 260 g of green leafy salad dressed with lemon juice, a piece of gray bread.
• Snack: 2 green apples.
• Dinner: 90 g of boiled chicken meat, 2 raw eggs, 250 g of tomato and cucumber salad, a piece of gray bread, 2 pieces of low-fat hard cheese.

Wednesday

• Breakfast: 100 g of boiled white chicken meat.
• Lunch: 4 yellow plums.
• Lunch: a bowl of mushroom soup with vegetables, a piece of gray bread.
• Snack: 2 pears.
• Dinner: 130 g of grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat the menu from Thursday to Sunday.

Second version of the seven-day course

This is the most difficult option for losing water weight. It is a week-long fast, during which you cannot eat any food, you can only quench your thirst. For each day, the weight loss will be 1. 5 to 2. 5 kg.

It is this diet that heads the rating of the most effective diets, but at the same time the hardest and most dangerous. If you incorrectly evaluate your condition, such fasting is fraught with digestive dysfunctions, fainting and even hormonal disruptions.

It cannot be used more than once every six months.

You need to make sure the water is of the highest quality: melt water or Evian.

For 10 days

Day 1

• Morning: 2 hard-boiled eggs, 2 slices of gray bread.
• Day: 200 g of tuna, 2 slices of gray bread.
• Snack: low-fat cottage cheese with dill.
• Evening: vegetable and seafood salad (seaweed, mussels and carrots).

Day 2

• Tomorrow: scrambled eggs with broccoli.
• Day: porcini mushroom and cauliflower soup, baked eggplant.
• Snack: nuts.
• Night: zucchini stuffed with minced meat and cottage cheese.

Day 3

• Morning: oatmeal, 2 tomatoes.
• Afternoon: Chicken and asparagus stew.
• Snack: Chinese cabbage and orange salad.
• Night: grilled fish, 2 slices of gray bread.

Day 4

• Morning: 150 g of cottage cheese with a minimum fat content.
• Day: cocktail of 4 quail eggs, chicken broth, dill and basil.
• Snack: mashed apricots.
• Evening: 200 g of baked turkey, 2 pieces of black bread.

Day 5

• Morning: 2-egg omelet.
• Day: chicken soup without potatoes, vegetable salad.
• Snack: peach.
• Evening: Baked zucchini in foil with Italian herbs and lemon juice.

Day 6

• Morning: 2 toasts, 2 sausages.
• Day: one serving of asparagus soup, 100 g of chicken.
• Snack: 1 grapefruit.
• Night: vegetable stew, 2 pieces of gray bread.

Day 7

• Morning: 3 tablespoons. tablespoons of broccoli rice garnish.
• Lunch: broth with crackers.
• Snack: a cup of yogurt.
• Evening: 150 g of stewed beef and seaweed salad.

Day 8

• Morning: omelette with bell pepper.
• Lunch: a serving of lean borscht, 150 g of boiled chicken, tomato and cucumber salad.
• Snack: a cup of red fruits.
• Evening: vegetable caviar, 2 slices of gray bread.

Day 9

• Morning: 3 tablespoons of buckwheat porridge without oil.
• Lunch: 200 g of baked turkey in yogurt sauce.
• Snack: 5 pcs. prunes
• Evening: hot sandwich with hard cheese and herbs, vegetable salad.

Day 10

• Morning: 2 chicken eggs, 2 black bread toasts.
• Lunch: a portion of vegetable soup, 150 g of beef.
• Snack: cottage cheese with herbs.
• Evening: baked fish with vegetables, a couple of fresh pineapple rings.

for 14 days

Monday

• Breakfast: 150 g of white cabbage salad with lemon juice.
• Lunch: 4 tablespoons. l. boiled rice without salt, grated carrot salad with apple.
• Snack: 5 dry cookies.
• Dinner: 200 g of shrimp and lettuce mixture, 2 pieces of gray bread.

Tuesday

• Breakfast: 2 croutons, 100 g of cottage cheese.
• Lunch: a bowl of soup, a salad of celery, carrots and herbs.
• Snack: 2 apples.
• Dinner: 100 g of rice, 150 g of boiled vegetables and ½ grapefruit.

Wednesday

• Breakfast: fruit salad of pear, banana, orange and apple.
• Lunch: a cup of quail broth with croutons, 150 g of stewed asparagus.
• Snack: 4 pcs. dried apricots, not boiled in syrup.
• Dinner: 2 roasted potatoes with skin, 200 g of fried mushrooms.

Thursday

• Breakfast: 2 orange toasts.
• Lunch: rice cooked in water, with peas, a piece of gray bread, an apple.
• Snack: vegetable salad.
• Dinner: 2 steamed chops, seaweed salad.

Friday

• Breakfast: 3 tablespoons. l. buckwheat, 2 tomatoes.
• Lunch: a portion of okroshka, 2 pieces of black bread.
• Snack: ½ tablespoon. raspberries, strawberries or currants (can be thawed).
• Dinner: cabbage and carrot salad with sesame oil, 150 g of chicken, apple.

Saturday

• Breakfast: 3 tablespoons. tablespoons of rice and 1 pear.
• Lunch: 200 g of boiled beef tongue, kiwi fruit salad, orange and apple.
• Snack: 1 mango.
• Dinner: 150 g of lean steamed pork, vegetable salad.

Sunday

• Breakfast: fruit salad of dried apricots, apples and prunes with cottage cheese.
• Lunch: a bowl of soup, a soft-boiled egg.
• Snack: grains of 3 nuts.
• Dinner: 250 g of crab meat, vegetable salad, 2 toasts.

During the second week the menu repeats from Monday to Sunday.

For a month

For such a long period, the diet cannot be drastically reduced. The kilos will not disappear as quickly as with more severe options, but the result will not disappear in the first weeks and the health benefits will be much greater.

The drinking regimen remains the standard for a water diet: drink a glass of warm water immediately after getting up, a glass before each meal (30 minutes before) and after a meal (an hour later). The volume of water required can be calculated using the formula: weight (in kg) divided by 20.

Approximate daily diet

• Morning: oatmeal porridge or scrambled eggs and a couple of raw vegetables.
• Lunch: 1 fruit.
• Day: a serving of soup, a piece of meat and a vegetable salad.
• Snack: red fruits, nuts or dried fruits.
• Evening: stewed or baked vegetables, fish or mushrooms with a slice of unleavened bread.

The list of prohibited foods includes sweets, confectionery, baked goods, fatty foods, canned foods, pickled vegetables and smoked meats.

To diversify the taste of water, you can add a couple of drops of lemon juice or a mint leaf.

How to correctly exit a diet

Normally, the transition to a standard diet occurs without digestive problems. After losing weight, during the first 4 days you need to gradually reduce the amount of fluid you drink. You can progressively replace it with green tea or freshly squeezed clarified fruit and vegetable juices.

At this stage it is good to eat foods that contain a high percentage of moisture: fermented dairy products, various soups, compotes, jellies, watery fruits and vegetables.

Gradually, fluid consumption should be reduced to 1. 5 to 2 liters per day, as recommended by doctors.

After losing weight, an excellent solution would be to maintain the habit of drinking a glass of water at room temperature half an hour before meals: this will allow the digestive system to prepare for the next meal and absorb the maximum amount of minerals and vitamins.

Re-use

If the diet menu involved significantly increased water consumption compared to the standard one, then you can resume it no earlier than in 3-4 weeks. During this period, the body will be able to rest from the increased load on the kidneys, which will avoid problems in the functioning of the urinary system.

Contraindications

This type of weight loss combines a balanced intake of food and liquids, so the diet has very few contraindications. People with pathologies in the functioning of the kidneys or urinary system must first obtain approval from the treating doctor before use.

For those who frequently experience bloating or are at risk of hypertension, it is also better to choose another type of weight loss.

During the breastfeeding period, a large intake of water can reduce the nutritional value of breast milk.

Diet options

water-salt

It is actively recommended not only for those who simply want to lose weight, but also for those who "gained" excess weight during pregnancy. During the first trimester, drinking plenty of water reduces the manifestations of toxicosis, and in the third trimester it eliminates swelling in the legs.

The main requirement of the diet, in addition to increasing the volume of liquid drunk, is to minimize salt consumption. A set of these measures prevents fluid retention in the body's cells and helps reduce volume in problem areas, especially the waist and abdomen.

It is important to note that table salt is found not only in homemade dishes, but also in many store-bought products.

It is necessary to exclude from the diet all marinades and pickled vegetables, sauces, mayonnaise, preserves, fish, cabbage and smoked meats.

This type of weight loss can be used for no more than a week and, in case of pregnancy, only under the supervision of a local gynecologist. You can lose 2 to 3 kg in a week.

Repeated use is allowed no earlier than 1. 5 months.

water bread kefir

Despite the fact that bread is not a dietary product, it is present in the diet of this diet.

Weight loss is conditional on following the basic rules:

• Certain types of bread are allowed, namely: rye with bran or prepared without yeast;
• baked goods and white bread are strictly prohibited;
• per day you need to drink 1. 5 cups of low-fat kefir;
• The drinking regimen is based on drinking 10 glasses of water a day;
• In moderation, you can eat cottage cheese with a minimum percentage of fat, avocados (no more than half at a time), lean meats, vegetables and fruits low in starch and sugar.

The maximum duration of the course is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

water without milk

The essence of the diet is to eat a variety of low-calorie foods that will saturate the body with everything it needs to function. In this case, dairy products, even low-fat ones, are completely excluded.

In one week of this diet you can lose 10 kg. It should not be continued for more than 7 days, since the abuse of such nutrition may not have the best effect on your health.

Daily nutrition consists of 5 meals, which include, in addition to the main meals, snacks: the second breakfast and the afternoon snack. In the first half of the day you can enjoy porridge without salt and butter, during the day you can eat vegetable soup or chicken broth, and for dinner you can eat boiled chicken or beef. Each meal should be full of fruits and vegetables, they will be especially appropriate during snacks, as well as nuts.

The basic principle remains the same: drink 200 ml of water half an hour before meals and an hour and a half after. The total volume should be around 2. 5-3 liters.

This diet can be reapplied after 1. 5 months.

water-protein

Although this type of nutrition significantly limits calorie intake, it is easy to tolerate. With such a diet, increased physical activity is successfully tolerated, therefore it is organically combined with training and various sports.

The main principle is to drink 2. 5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1. 5 hours after meals and immediately before going to bed.

Main meals are mainly made up of protein-containing foods. These can be: eggs, meat, milk and dairy products, cheese, fish, game, wheat, buckwheat, rice, etc. In the morning and at lunch time it is necessary to add vegetables in different combinations and prepare snacks with fruits.

The total daily caloric intake should not exceed 1100 kcal. The course lasts 5 days. During this time, weight loss ranges from 4 to 5 kg. It is not recommended to use it more than once every 1. 5 months.