A simple and quick diet for the lazy ... and the weak-willed: how it works, an everyday menu, reviews

The "problem" with all weight loss programs is willpower. You need to overcome laziness, recover and strictly adhere to the recommendations. Unfortunately, this is not always possible. A busy work schedule, the habit of certain foods, economic difficulties and the lack of time for sports prevent the implementation of the strict program. In these cases, programs "for the lazy" come to the rescue for all tastes.

Types and essence

The meaning of a diet "for the lazy" is to create a comfortable individual menu for every day, allowing you to eat your favorite dishes without being hungry. The menu should be varied, balanced and not limited in taste.

There are several types of diets for lazy people:

• water;
• Mediterranean
• summer;
• honey;
• vinegar;
• protein.

Water

The simplest diet "for the lazy" is definitely water. With the help of water, you can "trick" the stomach.Drinking a glass or two before meals (about 20 minutes) will make you less hungry.As a result, satiety will come faster than emptying a large plate of food. The "side" effects of water weight loss are good health, vigor, regenerated epithelium, healthy hair.

It is necessary to consume raw (filtered) water at room temperature. Drink the prescribed dose in small sips with short breaks. It is better not to add anything to the water, because the particles in solution are "considered" by the body as food. Coffee, tea and other beverages are not part of the daily requirement.

The standard duration of a simple lazy water diet is two weeks.For best results, you can extend the program for three weeks. You can repeat it once a year, every summer, when you are especially thirsty.

With a weight of 50 kg and a calm lifestyle (without sports), it is enough to drink 1. 5 liters of water a day. If the weight is more than 80 kg, the daily rate is 2. 5 to 3 liters. Too much water is harmful. Swelling and frequent urination appear.

Diet

You can eat whatever you want, strictly following the diet. Small snacks include kefir, cottage cheese, or fruit. Before the main or intermediate meal, it is advisable to drink one or two glasses of water. After eating, you must abstain from any liquid for two hours.

An approximate daily ration is shown in the table.

Time	Food	Menu
07: 20	Drink	two glasses of water.
08: 00	Breakfast	oatmeal (100 g); banana; walnuts (100 g).
10: 00	Drink	a glass of water.
10: 20	Snack	coffee; apple.
12: 40	Drink	two glasses of water.
13: 00	Lunch	lean soup (200 ml); chicken fillet with buckwheat (150 g).
15: 00	Drink	a glass of water.
15: 20	Snack	cottage cheese (100 g); kiwi.
17: 40	Drink	two glasses of water.
18: 00	Dinner	green vegetable salad (150 g); steamed fish (100 g).
20: 00	Drink	a glass of water.

There are no restrictions or prohibitions, but it is better to exclude from the diet sweet, salty, smoked and fatty pastry and bakery products. Getting ready for bed, you can drink kefir.

Feature!Water removes minerals. The lack of elements leads to metabolic disorders. Therefore, it is recommended to supplement the diet with mineral and vitamin complexes.

Contraindications

Diet is not for everyone.It is recommended to cancel the program in the following cases:

• digestive system diseases;
• kidney disease;
• liver dysfunction;
• diseases of the circulatory system;
• pregnancy;
• lactation period.

Mediterranean

The name itself implies the presence of fish, fresh vegetables, olives, cereals on the menu. The main drink is ginger or rosehip tea. You can eat almost anything, but it is important to respect the proportions. It is recommended to exclude red meat from the diet or consume it no more than once a week.

This is an effective but long-term lazy diet.Lasts from 7 to 14 days, when compiling the menu, you must adhere to the following principles:

• cereals are prepared daily as a garnish;
• vegetables should be consumed daily up to six times;
• the fruit should be three servings a day;
• dairy products are consumed twice a day;
• the fish is cooked five to six times a week;
• diet poultry meat is consumed four times a week;
• you can have a snack with nuts and olives once a day;
• potatoes are consumed three times a week.

Feature!Chocolate and other sweets and eggs are not prohibited. However, it is advisable to reduce its consumption to three times a week (an egg, a piece of chocolate).

Diet

The Mediterranean diet for sloths is easy to customize. The main rule is that food should be varied, you should not eat only fish or only vegetables. It is recommended to refuse butter and salt. A small amount of olive oil is used as a seasoning.

An example menu is shown in the table.

Food	Menu options
Breakfast	oatmeal with milk, fruit juice; fruit salad with kefir or yogurt; curd casserole, juice; tortilla, any fruit; toast with cheese and tomato, boiled egg.
Snack	kefir or yogurt without additives; banana; oatmeal cookies, tea; coffee with a piece of dark chocolate; curd.
Lunch	salad, tuna; risotto with vegetables, apple; rice, vegetable stew, cheese; pasta with fish or squid and tomatoes; lean soup, vegetable and cheese salad, juice.
Snack	nuts; cheese and tomato sandwich; grapefruit; nuts; cheese slice, apple.
Dinner	Vegetable and cottage cheese salad; vegetable salad with chicken; baked or steamed fish, salad chicken fillet, arugula salad; baked aubergine with cheese and tomatoes.

Important!Meat and fish are consumed 100 g at a time. A portion of the rest of the products should not exceed 200 g.

Contraindications

This is an easy diet for the lazy and is suitable for absolutely everyone, because it has no restrictions and does not focus on a single product. Following the principles, you can create an individual menu, taking into account allergies, food intolerances, chronic diseases.

Summer

Vegetables and fruits form the basis of the diet, so it is better to lose weight with this method in summer. Of the "heavy" food, fish, shellfish and mushrooms are acceptable. To help the intestines, you must drink kefir.

This fast and lazy diet lasts only five days.If you want, you can expand it to ten. You can lose 2. 5 to 5 kg. The general condition of the body improves due to the abundance of vitamins and minerals.

Feature!The diet does not involve physical activity, so it is necessary for athletes to adjust the diet. It is allowed to eat rice, fish, chocolate, eggs.

Diet

Daily servings should include 2 kg of vegetables and fruits. The products can be consumed fresh, boiled, stewed. Soups and stews are allowed.The menu options are shown in the table.

Food	Menu options
Breakfast	toast, unsweetened tea; nuts, tea; fresh vegetable salad.
Snack	fat-free cottage cheese; kefir, banana; walnuts, kiwi.
Lunch	vegetable soup, steamed fish; lean soup, stewed eggplant with mushrooms; Potato casserole with tomatoes.
Dinner	steamed vegetables, toasted; fish baked in foil; vegetable salad with squid.

Feature!The diet is suitable as a fasting day.

Contraindications

The program is contraindicated for people with stomach, digestive and kidney problems. If the diet does not satisfy hunger, causes dizziness, nausea, you should safely get out of the nutrition system.

Honey

Honey in reasonable amounts benefits the body and is a perfect replacement for store bought sweets. The product "works" as an antiseptic, skin moisturizer, catalyst for metabolic processes.

One tablespoon of honey is eaten before eating. You can also have a drink with honey in the evening (2 hours before bedtime). Add a teaspoon of lemon juice and a tablespoon of honey to a glass of warm water or chamomile infusion.

There are three types of honey weight loss diet "for the lazy": three, six and 14 days.This time is enough to lose 1, 5-6 kg, depending on the duration and the initial data. You can repeat the program in two months.

Feature!It is necessary to exclude from the diet starchy foods that reduce the "fat burning" effect of honey three times.

Diet

The diet consists of vegetables and fruits. You can cook salads from sweet peppers, tomatoes, apples or cooked from cabbage, beets, carrots. Low-fat fermented dairy products are mandatory. It is recommended to drink "zero" kefir three times a day, 200 ml.An example of a simple daily weight loss menu for this "lazy" diet is shown in the table.

Food	Menu options
Breakfast	salad or slices of apples and oranges, boiled egg, slice of whole wheat bread; cereal flakes with milk, juice; oatmeal, juice; low-fat cottage cheese, tea.
Lunch	vegetable stew, tuna, juice; vegetable puree soup, steamed fish, grapefruit; steamed dietary meat, coleslaw, juice; cauliflower, steamed carrots, berries, tea.
Snack	baked apple with honey; cottage cheese (200 g); walnuts (60 g); fruit (200 g); dried fruits (100 g).
Dinner	salad, baked fish; stewed vegetables, fruit juices; celery salad, a piece of cheese, juice; chicken fillet, vegetable salad, tea.

Contraindications

The main contraindications are gallbladder disease and allergy to the product. People without these deviations can try this diet "for the lazy" as a way to lose weight quickly without fear of deteriorating health.

Acetic

The lazy vinegar diet works by speeding up your metabolism and turning off hunger. In addition, the vinegar solution effectively fights fungus, acne, normalizes blood pressure and activates defense mechanisms.

To avoid damaging your health and to obtain all the beneficial properties of vinegar, you should use a natural apple cider solution. Apple cider vinegar will not work for this.

According to doctors, the maximum duration of this diet "for the lazy" should not exceed 10 days, the minimum - three days.It is necessary to drink 200 ml of water with two teaspoons of a 9% vinegar solution half an hour before meals.

Feature!After drinking vinegar water, rinse your mouth. Acid has a destructive effect on tooth enamel.

Diet

As with the water diet, you can eat whatever you want in moderation and without overdoing sweets and fatty foods. The table shows an example of an express diet menu.You can lose weight up to 3 kg.

Days	Breakfast	Lunch	Dinner
1	oatmeal in water (200 g); apple or pear.	steamed lean meat (150 g); vegetable stew (150 g).	vegetable salad (250 g).
2	rice porridge (200 g); berries or nuts.	baked fish (150 g); vegetable salad (200 g).	chicken or turkey fillet (150 g); a glass of milk.
3	apple.	a couple of apples.	baked apple with a tablespoon of honey.

Feature!Snacks are not prepared on this diet. The third day is "download". You should stop the diet gradually, without overeating.

Contraindications

The main contraindications of the diet are the following diseases:

• gastritis;
• ulcer;
• cystitis;
• hypotension;
• colitis;
• kidney disease;
• diabetes.

Feature!Vinegar increases stomach acidity, so even healthy people should not abuse the solution.

Protein

This is not a diet for the laziest. It is usually used by athletes, but it is also suitable for all those who simply do not like to starve, are always on the go and do not like sweets. The basis of the diet is dietary meat, beans, fish, cheese, shellfish, cereals.

It is not recommended to follow a protein diet for a long time. Protein puts pressure on the kidneys. Also, a lack of fiber and carbohydrates will cause the digestive system and metabolism to malfunction. Taking additional vitamins and minerals is recommended. The optimal diet time is 14 days. During this time, you can easily lose 5 kg of weight.

Feature!Drinks allowed for a diet: unsweetened tea or coffee, herbal tinctures, vegetable juices. You need to drink up to two liters of water a day.

Diet

Despite the heavy diet, the diet still includes some restrictions. You do not need to consume more than 1200 kcal per day. This means that starchy vegetables, flour products, sweets, smoked foods and fatty foods should be excluded.A detailed daily menu of this "for the lazy" diet is provided in the table.

Food	Menu options
Breakfast	low-fat cottage cheese with honey; hard boiled eggs; tortilla; walnuts, kefir; chicken breast with a slice of whole wheat bread; feta cheese.
Lunch	stewed vegetables, tofu; beef fillet, green vegetable salad; baked seafood, salad; lentil soup; steamed fish fillet, vegetable salad; omelette, cheese; steamed chicken fillet, salad.
Dinner	apple, green salad; nuts, plain yogurt; chicken fillet, vegetable salad; falafel, vegetable salad; hard boiled eggs, juice; fruit salad.

Important!It is not enough to stick to the menu. Physical activity is required. You can do fitness, swimming, jogging.

Contraindications

The protein diet must be approached with caution, because it is not balanced. There are contraindications:

• old age;
• liver disease;
• kidney disease;
• alteration of the digestive tract;
• dysbiosis;
• pancreatitis;
• drop.

Reviews

Reviews of "lazy" diets are mostly positive due to the simple process and good results.

“The Mediterranean diet is very nutritious, you don't go hungry. In two weeks I managed to lose five kilograms. It seems a bit, but considering that you don't need to do sports and you can eat delicious food, it is very good. "

“The summer diet has proven to be effective for me. I don't really like meat, so I was able to live quietly without it for two weeks. It's hot in summer, so whether you like it or not, you have to drink a lot and eat little, there is no appetite. The results were satisfactory: less 3 kilos in five days ".

“I have been on a honey diet most of the summer. In three months, a liter jar of honey ran out. I took breaks and relaxation, but because of the fall I started to weigh 10 kg less. To be honest, I don't know what worked: honey or moderate food (I didn't do any ban). "

Conclusions

Even for the most lazy and weak-willed, there are diets that don't require long hours in the gym, counting calories, and will fit into the usual dynamic life. With proper adherence to any diet, there is no feeling of hunger. For the program to be effective, you must drink a lot and monitor the amount of food you eat.