The most effective fasting days to lose weight. Reviews, results

A fasting day should be organized several times a week. The most effective systems allow you to lose 1-2 kg in 24 hours, during this period the intestines and other internal systems are cleansed: waste and toxins leave the body more quickly.

What is a fasting day, what is it for and how often should it be scheduled?

A fasting day (the most effective nutrition systems are presented later in the article), as a variant of the monodiet, not only brings benefits to the body. It cannot be organized without prior preparation. During fasting days, an intensive release of fat cells from the subcutaneous layer occurs.

The main condition is compliance with all the rules of the methodology. Before a monodiet, it is necessary to prepare the body for a new regime. Experts recommend including easily digestible foods in your diet and reducing portion sizes.

During fasting days it is necessary to observe the drinking regimen. This will speed up the removal of toxins from the intestines, liver and blood. The systematic use of strict diets can improve the functional activity of the gallbladder, digestive tract and other internal systems.

48 hours before the fasting day, you should try not to physically overload the body.

Completely exclude from the diet:

• alcohol;
• canned foods;
• semi-finished products;
• smoked, fatty and salty foods.

Fasting days can be organized no more than 2 times a week (for example, on Tuesdays and Fridays).

You cannot follow a daily monodiet during pregnancy.and breastfeed him. Fasting days are contraindicated for people suffering from chronic diseases of the digestive tract.

Fasting day with kefir.

Kefir contains more than 20 types of lactobacilli necessary for the normal functioning of the intestines.

A fasting day with a fermented milk drink allows you:

• eliminate the feeling of heaviness;
• prevent the development of constipation;
• strengthen hair, nails, bones;
• eliminate irritability;
• restore intestinal microflora.

The product contains a large amount of calcium and has a mild diuretic effect.

Fasting days on kefir are useful for people suffering from:

• hypertension;
• atherosclerosis;
• dysbacteriosis;
• pathologies of the gallbladder and liver.

The daily monodiet has a number of contraindications, including:

• ulcerative lesions of the stomach and intestines;
• gastroduodenitis;
• colitis;
• gastritis.

It is not recommended to use kefir for people who suffer from high acidity. The drink can cause heartburn.

Basic rules for a fasting day on kefir:

• the drink should be as fresh as possible (at least 5 days from the date of production);
• It is best to use low-fat kefir (1-1. 5%);
• daily norm: at least 1. 5 liters (5-6 doses);
• during the fasting day it is strictly prohibited to consume sugar and salt;
• The monodiet implies reducing physical activity;
• On the eve of the fasting day, it is recommended to eat more foods containing protein.

During a monodiet with kefir, you can eat cottage cheese, apples, cucumbers and oatmeal.

Sample menu:

• breakfast – 250 ml of kefir with cinnamon;
• lunch – 250 ml of kefir, 100 g of cottage cheese;
• lunch – 250 ml of kefir, 2 fresh cucumbers;
• snack – 250 ml of kefir, green apple;
• dinner – 250 ml of kefir, oatmeal;
• late dinner: 250 ml of kefir.

In addition to the fermented milk drink, you can drink carbonated mineral water and green tea throughout the day.

Kefir and cottage cheese

Fasting days on kefir and cottage cheese allow you to normalize metabolism and saturate the body with vitamins., minerals and essential nutrients. The products have a beneficial effect on the condition of bones and skin. Kefir in combination with cottage cheese helps eliminate bloating.

The daily diet is contraindicated for people suffering from kidney diseases, gastritis, ulcers and diabetes. Individual intolerance to cottage cheese or kefir is considered an absolute limitation. During a daily monodiet, it is not recommended to consume foods with a fat content of more than 2%.

One of the main conditions for a fasting day is compliance with the drinking regimen.During the day you can drink tea, coffee (without milk or sugar) and still mineral water. The daily caloric intake does not exceed 700 kcal. 24 hours before the monodiet, it is necessary to limit the amount of fatty and heavy foods.

You can consume cottage cheese and kefir in unlimited quantities.A daily monodiet involves 5 to 6 meals. Between them it is necessary to maintain an interval of 1. 5 to 2 hours and experts recommend refraining from eating snacks.

Example of a meal plan:

• 00 – 250 ml of kefir;
• 30 – 100 g of cottage cheese;
• 00 – 250 ml of kefir;
• 30 – 100 g of cottage cheese;
• 00 – 250 ml of kefir;
• 30 - 100 g of cottage cheese;
• 00 – 250 ml of kefir;
• 30 – 100 g of cottage cheese;
• 00 – 250 ml of kefir.

Kefir goes well with bran. You can add rye, oats or wheat to the fermented milk drink (no more than 1 tablespoon per 250 ml).

Kefir and oats

One day of fasting (the most effective methods allow you to lose up to 4 kg per day) with oatmeal and kefir is considered one of the most popular. Products combined with each other quickly satisfy hunger and increase performance.

Fasting days with oats and kefir contribute to:

• eliminate toxins and waste from the body;
• reduce pain in diseases of the musculoskeletal system;
• rapid weight loss;
• normalization of the intestines and stomach.

During a daily monodiet, experts recommend preparing oatmeal porridge. It is better to take cooked cereals for a long time. The porridge is prepared as follows: pour the flakes into a saucepan, add 500 ml of water and cook over low heat for 20 minutes. Sugar, salt and honey should not be added to the dish.

Sample menu:

• breakfast - oatmeal;
• lunch – 250 ml of kefir;
• lunch - oatmeal;
• snack – 250 ml of kefir;
• dinner - oatmeal;
• late dinner: 250 ml of kefir.

The monodiet is contraindicated in pregnant and lactating women. It is not recommended to organize fasting days for people suffering from intestinal and stomach diseases.

Kefir with vegetables

Experts do not recommend combining kefir with any other vegetables, except fresh cucumbers.A strict version of the monodiet involves cleansing the body of waste, toxins and removing excess fluid. The products contain a large amount of microelements (phosphorus, magnesium, potassium, zinc, manganese, iron), vitamins (B12, B1, A, PP, C) and dietary fiber.

The energy value of the products is low, so the system is not suitable for people whose work activities involve physical activity. During a monodiet, experts recommend consuming only ground vegetables.

Contraindications:

• tendency to allergic reactions;
• iron deficiency in the blood;
• vascular and heart diseases;
• children or old age;
• pathologies of the kidneys and urinary system;
• the period of having a child and breastfeeding;
• diabetes mellitus (regardless of type);
• pathologies of the digestive tract.

You can make a refreshing cocktail with kefir and cucumbers and drink it throughout the day. To do this, add finely chopped or grated vegetables (500 g) to the fermented milk drink. The ingredients are mixed (you can add a little vegetation) and the cocktail for 6 servings is ready.

Another option for the download menu:

• breakfast – 250 ml of kefir, 2 fresh cucumbers;
• lunch – 2 fresh cucumbers;
• lunch – 250 ml, 2 fresh cucumbers;
• snack – 250 ml of kefir;
• dinner – 250 ml of kefir, 2 fresh cucumbers;
• late dinner: 2 fresh cucumbers.

It should be remembered that a combination of foods can cause diarrhea. This is a normal phenomenon that indicates the beginning of the intestinal cleansing process.

Kefir with buckwheat

Kefir in combination with buckwheat is another option for a fasting day. The products improve the functioning of internal systems and help cleanse the intestines. Kefir with buckwheat porridge restores microflora.

Experts recommend consuming green buckwheat during a monodiet.

This cereal did not lend itself to preliminary heat treatment, so it preserved all the minerals and vitamins. During the fasting day, drink up to 2 liters of kefir (1%). Buckwheat is prepared in advance: 250 g is poured with 500 ml of boiling water, the container is covered with a lid and left for 8 hours.

The finished porridge is divided into 3 portions. It should be consumed without salt, sugar and butter. You can also pour a fermented milk drink over buckwheat and leave it for 6-8 hours in a warm place. In addition to kefir, you can drink up to 1. 5 liters of herbal infusion or still water per day.

Sample menu:

• breakfast – 250 ml of kefir, buckwheat porridge;
• lunch – 250 ml of kefir;
• lunch – buckwheat porridge;
• snack – 250 ml of kefir;
• dinner – buckwheat porridge;
• late dinner: 250 ml of kefir.

The technique cannot be followed by people suffering from allergic reactions. Fasting days are contraindicated for children. Pathologies of the digestive tract are considered absolute limitations.

watermelon day

One day of fasting (the most effective options involve strict restrictions) with watermelon ensures the removal of excess fluid from the body.

Ripe berries contain a large amount of vitamins and minerals necessary for the normal functioning of the body:

• acids of organic origin (including folic acid);
• lycopene;
• iodine;
• zinc;
• match;
• magnesium;
• calcium;
• iron;
• vitamins B1, B2, PP, C, A.

Simultaneously with cleansing the intestines, the fat burning process begins. The diet ensures blood renewal. Experts recommend taking a responsible approach when choosing berries: if the pulp contains carcinogens and nitrates, there is a high risk of developing severe poisoning. Lycopene can cause a negative reaction, which manifests itself in the form of hyperemia and rash.

Watermelon has a strong diuretic effect, so it is recommended to organize fasting days no more than once a week. A monodiet involves excluding any liquids, including still mineral water. You have to cut the watermelon, separate the pulp and remove the seeds. Divide it into 6 equal portions. The berry is consumed every 2 hours.

in apples

Studies have shown that daily consumption of apples prevents the process of stagnation and breakdown of food in the intestines. Fruits contain natural antioxidants that help prevent natural aging of the skin and strengthen the body's defenses. Apples are also rich in vitamins, pectins and microelements.

Fasting days should be organized systematically for preventive purposes against diseases:

• joints;
• hearts;
• kidney;
• liver;
• glasses.

The apple diet has several contraindications:

• individual intolerance or tendency to allergic reactions;
• liver and kidney failure (including acute);
• ulcerative lesions of the stomach;
• increased acidity.

Basic principles of the daily monodiet:

• limit physical activity;
• compliance with the drinking regimen;
• take laxatives on the eve of the fasting day.

To cleanse the intestines and eliminate excess fluid, experts recommend following a strict method of eating only apples. You can't even drink water during the day. The daily fruit intake is 2 kg. Apples can be combined with cottage cheese. In this case, consume 600 g of dairy product and 1 kg of fresh fruit during the day.

You can drink decoctions of medicinal plants, infusions and still mineral water. Cocktails are prepared with apples. You can add carrot or cucumber juice to them.

Fasting days with apples offer many options. The fruits can be consumed along with oatmeal and eggs.

In water

One day of fasting (the most effective nutrition systems require compliance with basic rules) on water is considered the strictest method of losing weight. It is suitable only for completely healthy people.

A watery diet promotes:

• accelerated fat burning;
• restoration of food digestion processes;
• eliminate swelling;
• elimination of toxins and waste;
• cleansing the digestive tract, liver, joints, blood vessels and kidneys.

Contraindications include diseases of the cardiovascular, nervous, urinary and endocrine systems. The diet is not suitable for the elderly or children. For hypertension and hypotension, it is better to abandon the system. During a fasting day, it is necessary to ensure emotional and physical peace, so most often a daily monodiet is carried out on weekends.

Within 48 hours it is necessary to completely eliminate all foods from the diet except vegetables and fruits. Once a day you can eat oatmeal porridge, prepared without salt and with water. During the mono-diet, drink up to 2 liters of carbonated bottled water. If swelling does not appear in the second half of the day, the volume of fluid can be doubled.

A strong feeling of hunger can be suppressed with carrots or an apple. It is allowed to eat fruits and vegetables no more than once a day. If you wish, you can add lemon juice or honey to the water.

about buckwheat

Buckwheat, in addition to vitamins and minerals, contains rutin and lysine.

Fasting days with buckwheat contribute to:

• improve the condition of nails, hair and skin;
• restore the body's defenses and increase resistance to stress;
• stimulate intestinal contractility;
• restoration of digestive processes;
• acceleration of calcium absorption processes;
• Strengthen blood vessels.

Buckwheat quickly satisfies hunger, regardless of the cooking method. Fasting days are carried out once a week. The technique cleanses the body and removes excess fluid. Fasting days accelerate the metabolic process.

To achieve maximum results, you must follow the basic principles of a monodiet:

• restriction of physical activity;
• exclusion from the diet of all foods except buckwheat;
• Compliance with the drinking regimen.

The buckwheat diet is not suitable for people prone to allergic reactions and suffering from diseases of the digestive tract. Pregnant and lactating women should not have buckwheat fasting days. It is better to consult with your doctor in advance.

There are several main options for downloading buckwheat:

1. First. Buckwheat (200 g) is washed, poured with boiling water (500 ml) and left for 12 hours.
2. Second. The cereal (200 g) is washed, poured with cold water (500 ml) and cooked over low heat for 15 minutes.

Sugar, salt and butter should not be added to the porridge. Softer diet options include some concessions: the diet can be varied with kefir or freshly squeezed juices.

Sample menu:

• breakfast – buckwheat porridge;
• lunch – carrot juice;
• lunch – buckwheat porridge;
• snack: cucumber juice;
• dinner – buckwheat porridge;
• late dinner: carrot and cucumber juice.

During the fasting day, you can drink green tea and herbal decoctions.

About cottage cheese

Cottage cheese is considered a source of protein and calcium. The amino acids included in the product ensure the functioning of most internal systems. Cottage cheese contains no more than 150-160 kcal.

Basic principles of dairy fasting days:

• dosage of physical activity;
• 6 meals a day;
• Compliance with the drinking regimen.

It is not necessary to eat low-fat cottage cheese during the day. You can purchase a product with a minimum percentage of fat content. Be sure to drink pure distilled water, dried fruit compotes without added sugar, and herbal tea.

People who suffer from:

• pathologies of the genitourinary system;
• chronic diseases of the digestive tract;
• atherosclerosis or thrombosis;
• individual protein intolerance.

The diet is quite strict, so it is necessary to obtain permission from the treating doctor in advance to carry out fasting days. There are several main types of monodiet. The most popular of them is considered the classic type: during the day a person should consume only cottage cheese and permitted drinks. The daily norm is no more than 600 g.

If you wish, you can add finely chopped dill or parsley to the dish. Greens help to quickly cleanse the body.

During the fasting day, you can drink green tea every 3 hours. The drink will speed up the digestion process of cottage cheese. The dairy product is combined with kefir, honey, berries or fresh fruits. Bran can be added to the curd mass.

in cucumbers

Cucumbers are made up of 95% water, which is why they are classified as low-calorie foods. Vegetables contain a large amount of dietary fiber, minerals and acids of organic origin. Cucumbers can be eaten fresh during fasting days. The diet is also supplemented with meat, eggs or kefir.

48 hours before the diet it is necessary to abandon fried, smoked, salty and fatty foods. Cucumbers are introduced into the diet, gradually "displacing" other products. A monodiet helps restore metabolic processes within the body, cleansing the intestines and blood.

Experts do not recommend consuming sugar and salt during a fasting day.

The daily intake of fresh cucumbers does not exceed 2 kg. Compliance with the drinking regimen is mandatory. You can drink not only mineral water, but also green tea. In this case, the diuretic effect will increase.

Sample menu:

• breakfast – 2-3 fresh cucumbers;
• lunch – 250 ml of mineral water, 2 cucumbers;
• lunch – 2-3 fresh cucumbers;
• snack: 250 ml of mineral water, 2-3 cucumbers;
• dinner – 2 fresh cucumbers;
• late dinner – 250 ml of mineral water.

Experts recommend refraining from intense physical activity during the fasting day.

Monodiet options:

• About cucumbers and kefir.Finely chopped cucumbers (1 kg) are added to 1. 5 liters of low-fat kefir. The cocktail is consumed 5-6 times a day. You can add vegetables.
• About cucumbers and meat.The daily intake of vegetables is 1. 5 kg and meat, 200 g. Experts recommend eating boiled chicken or turkey breast. The products can be taken simultaneously or alternated with each other.
• About cucumbers and eggs.You are allowed to eat up to 3 hard-boiled eggs a day. The daily norm of vegetables is 1. 5 kg.

You can also spend fasting days with kefir and buckwheat. The technique has several contraindications.

Absolute restrictions include:

• long-term use of hormonal medications;
• tendency to allergic reactions or individual intolerance;
• diseases of the cardiovascular system;
• vitamin deficiency;
• the period of having a child and breastfeeding it;
• pathologies of the urinary system, kidneys and liver;
• withdrawal syndrome;
• diabetes;
• Recovery period after surgery.

The diet is contraindicated for people suffering from diseases of the digestive tract, anorexia, dehydration or exhaustion.

protein day

A fasting day with protein foods requires adequate preparation, like other more effective systems. The low calorie content is compensated by rapid digestibility: the products are well tolerated by the body.

This category includes:

• dairy products;
• fish;
• beef;
• chicken.

Experts recommend combining meat and fish with kefir. You can also add some fresh vegetables to your diet. The technique has practically no contraindications, except for individual intolerance to milk proteins.

Example options:

• About vegetables and fish.The daily intake of fish is 500 g and vegetables, 700 g. The first and second courses are prepared from these products. Food is taken 4-5 times a day.
• On cottage cheese and kefir.The daily intake of kefir is 1 liter (1%), cottage cheese - 400 g. Expect 5-6 meals.
• About vegetables and meats.The daily intake of lean beef, veal or chicken is 400 g, of vegetables - 600 g. Before going to bed, you can drink 250 ml of kefir. Products are boiled, stewed or baked without adding oil, seasonings or salt.

Compliance with the drinking regimen is mandatory. You can drink up to 2 liters of liquid a day.

in grapefruit

Grapefruit, like other citrus fruits, helps trigger fat burning processes in the body. If you combine fruit with kefir or cottage cheese, you can cleanse the intestines and liver. Grapefruit fasting days have several contraindications.

These include:

• elderly and children;
• severe kidney pathologies (including nephritis and pyelonephritis);
• breastfeeding and motherhood;
• liver damage (including hepatitis);
• diseases of the digestive tract (ulcers, gastritis, colitis);
• Tendency to allergic reactions.

7 days before the diet, you should gradually include grapefruit in your diet. The daily intake of this fruit does not exceed 5 fruits. You can make grapefruit juice and spend all day on it. Every 60 minutes, experts recommend drinking 250 ml of pure still water.

It is recommended to reduce physical activity. If you don't feel well during the day, you need to eat something and finish unloading.

Grapefruit can be combined with eggs, dairy products and green tea.

Sample menu:

• breakfast – boiled egg, 250 ml of juice;
• lunch – half ripe fruit
• lunch – boiled chicken breast, 250 ml of juice;
• snack: half ripe fruit;
• dinner – 250 ml of juice, cottage cheese;
• late dinner: green tea.

The fruit contains naringin, a component that gives grapefruit its bitterness. The substance can cause belching and heartburn.

in the tea

A tea fasting day can be organized no more than once every 2 weeks. During this period, the entire body is cleansed at the cellular level.

The technique has contraindications:

• cystitis;
• high or low blood pressure;
• nephropathy;
• vascular pathologies;
• pregnancy and lactation period;
• chronic diseases of the gastrointestinal tract that are in the acute phase;
• liver diseases;
• psychoemotional disorders.

The nutritional system is considered strict, so it is only suitable for completely healthy people. During the day you can only drink herbal, green or black tea.

Daily volume:

• green – 1 liter;
• herbal – 2 liters;
• black – 1. 5 liters.

Do not drink cold, strong or boiling drinks. If desired, add milk or ginger root to the tea. The diet can be diluted with fresh fruit (1-2 apples or pears).

Comparison of the effectiveness of fasting days.

The table shows the results (depending on type) of fasting days:

Monodiet type	Result
In kefir	Up to 3 kilos
About kefir and cottage cheese	Up to 3 kilos
About kefir and oats	Up to 3 kilos
About kefir and vegetables	Up to 2 kilos
About kefir and buckwheat	Up to 2 kilos
in a watermelon	Up to 3 kilos
in apples	Up to 2 kilos
In water	Up to 3 kilos
About buckwheat porridge	Up to 2 kilos
About cottage cheese	Up to 2 kilos
in cucumbers	Up to 2 kilos
About protein foods	Up to 1. 5
in grapefruit	Up to 1 kilogram
in the tea	Up to 2 kilos

The speed at which fat cells are released from the subcutaneous layer depends on the individual characteristics of the body. There may be little weight loss in 24 hours.

A fasting day allows the organs of the digestive tract to "rest. "The most effective techniques help cleanse the intestines and remove excess moisture. After a day of fasting, you will not be able to immediately return to your normal diet.