Osama Hamdiy chemical diet

The vast majority of weight loss methods involve reducing the total calorie intake of the diet. Using this approach is necessary so that the body begins to use long-accumulated fat reserves for energy. But this dietary postulate also has important drawbacks: stress on the body created by a feeling of constant hunger and significant alterations in the activity of certain internal organs. Almost the only exception is the diet developed by specialist Osama Hamdiy. Another name for this weight loss system is chemical diet.

A little story

The author of this method of figure correction, Osama Hamdiy, is an American doctor. He initially created his nutritional system for obese diabetics. The author's diet was based on the reprogramming of metabolic processes, which allowed endocrine patients to say goodbye to extra pounds.

According to the results of clinical trials, when using this method, owners of impressive dimensions with a body weight of 100 to 150 kg lost weight by a third. Furthermore, thanks to the practice of this nutritional system, their blood sugar levels decreased and their general well-being improved. The diabetic weight loss program is called "Why Wait. "Over the years, it was improved thanks to the efforts of Dr. Hamdiy and his colleagues.

This is how a chemical diet arose, which today is actively and, most importantly, successfully used by obese people around the world.

The essence and principle of operation of the electrical system.

Osama Hamdiy's weight loss method is truly unique. She is capable of saving any person from obesity, even at an advanced stage, that is, degrees II and III of severity. This effect of the chemical diet is explained by the fact that in the formation of its diet, emphasis is placed on proteins and special combinations of products that act as a trigger for the activation of metabolic reactions in the body necessary for the breakdown of deposits. of fat.

The weight loss effect is also achieved by reducing the calorie content of the foods consumed, but this principle is still not the main one. Also, the menu includes a minimum amount of carbohydrates. As a consequence of all these alterations to which the diet is subjected, there is weight loss due to a reduction in fat deposits, and no muscle mass, as usually occurs with other nutrition systems.

Chemical diet rules.

1. Chicken eggs play the role of the main product in the dietary menu. They have a unique balanced composition and a fairly low energy value, making them ideal for losing weight. In addition, the egg is completely absorbed by the body and provides a long-lasting feeling of satiety.
2. Other types of proteins suitable for consumption with a chemical diet are lean varieties of fish and meat (with the exception of lamb), cottage cheese and hard cheeses with a low percentage of dairy fat.
3. Citrus fruits, mainly grapefruit and orange, are of great importance for losing weight according to the Osama Hamdiy system. It is advisable to consume them together, which helps accelerate energy metabolism and metabolism in general.
4. Also included in the list of foods allowed on a chemical diet are most fruits and vegetables, whole grain treats, and bran bread; black, herbal and green teas; still mineral water, natural coffee.
5. A sufficient number of types of food are prohibited: potatoes, sugar and all types of sweets, any fats (both of plant and animal origin); almost all flour products, alcoholic beverages. Of the fruits, you should not eat grapes, bananas, figs, dates and raisins. The absolute majority of fermented dairy products and drinks, as well as milk itself, are subject to the strictest taboo.
6. You should drink at least 1 liter of clean table water daily. It is advisable to absorb liquid between meals and not during the meal itself.
7. It is necessary to salt foods in moderation. In general, the less, the better. And this must be done immediately before serving the dietary dish.
8. Food can be steamed, grilled, baked and stewed. Oils, herbs and spices cannot be added to food.
9. Every morning you should weigh yourself and record your body weight. But this manipulation must be done exactly after defecating.
10. You should eat until you feel satisfied. Overeating is prohibited!
11. The optimal period for following a chemical diet is seven days, so it is better to start losing weight on Monday.
12. You can follow this weight loss method for up to 1 month.
13. If you feel a strong feeling of hunger between meals, it is permissible to give yourself small snacks in the form of fresh cucumber or tomato, preferably without salt.
14. The last meal should be eaten no later than two hours before bedtime. In this case, the food will have time to be completely digested, and the resulting calories will not be able to convert into fat deposits in the body.
15. If for some reason the method is not followed (for example, you skipped a day of diet), you should start the weight loss course from the beginning.

Pros and cons of a chemical diet

Osama Hamdiy's weight loss system has many undoubted advantages. These include:

• high efficiency of the method;
• budget diet;
• balance of the menu in terms of essential nutrients;
• cleanse the body of waste and toxins;
• removal from body tissues of excess fluid adhering to the tissues;
• almost total absence of hunger when practicing weight loss techniques;
• long-term preservation of the results obtained;
• no dietary restrictions by sex and age;
• breakdown of cholesterol plaques in blood vessels;
• simplicity and accessibility of the diet;
• reduced cravings for sweets;
• you don't need to spend a lot of time preparing dietary dishes;
• the ability to exercise while following a chemical diet;
• The use of this weight loss technique for people with diabetes is not prohibited.

Of course, the Hamdiy electrical system also has disadvantages. And it is worth noting that there are many of them:

• increased load on the kidneys due to the prevalence of protein in the diet;
• the need for strict compliance with all dietary requirements;
• lack of carbohydrates and fats in the diet;
• high probability of general weakness, fatigue, dizziness and even bad mood;
• prohibition of intense physical activity (it must be moderate);
• monotony of diet and especially breakfast;
• the presence of a large number of contraindications.

As for the latter, the chemical diet is unacceptable for people with liver and kidney pathologies, endocrine diseases (except diabetes); in case of gastrointestinal tract problems, allergies to citrus fruits and/or chicken eggs, as well as fish. Pregnant and lactating women should abandon the idea of following Osama Hamdiy's method. If you suffer from cardiovascular diseases, including high blood pressure and atherosclerosis, prior consultation with a doctor is necessary.

Types of weight loss techniques.

Chemical egg diet for a week.

As the name of the food system suggests, its main product is chicken eggs. They should only be consumed boiled. The rest of the dishes are prepared using cooking methods such as stewing, baking, steaming and cooking itself. During the seven days, stick to three meals a day. Dinner is served from 6: 00 p. m. to 8: 00 p. m.

Sample menu:

For breakfast, eat an orange or grapefruit every day, plus 1-2 chicken eggs, simmered, "pouched" or hard-boiled.

Day I

• They eat any fruit for dinner, without touching those that are on the prohibited list. The amount of juicy pulp sufficient to achieve a feeling of satiety is determined by yourself.
• During dinner, enjoy 250 g of lean meat, grilled or boiled.

Day II.

• For lunch, eat 300 g of baked chicken breast. You can simply boil the poultry fillet.
• In the evening, satisfy your hunger with a salad of tomato, cucumber, white cabbage and bell pepper. Freshly squeezed lemon juice is used as a dressing.

Day III.

• For lunch, eat a slice of bran bread, two fresh tomatoes and a few pieces of low-fat hard cheese.
• Dinner is steamed chicken or turkey.

Day IV.

• Lunch is completely identical to the first day of the diet.
• As part of dinner, eat 250 g of boiled lean meat and a vegetable salad.

V-Day

• For lunch, limit yourself to a two-egg omelet and steamed zucchini.
• Dinner consists of boiled fish fillet, tomato and cucumber salad and citrus fruits.

Day VI.

• Your favorite low-calorie fruits in any quantity are suitable for lunch.
• In the evening, enjoy 300 g of lean baked meat and a vegetable salad with chopped herbs, sprinkled with lemon juice.

Day VII.

• At lunch you gain strength by eating two fresh tomatoes, steamed fish fillet and the pulp of two oranges.
• Dinner consists of a vegetable stew or vinaigrette without adding vegetable oil.

This system allows you to lose weight from 5 to 7 kg. By extending it for another week (for this you only need to repeat the previous menu again) you will be able to say goodbye to 7-12 excess kilograms.

Chemical egg diet for 4 weeks.

It is intended for people with impressive weight. The plumb line thanks to the use of this technique can be from 10 to 30 kg, depending on the initial body weight.

Sample menu:

One week.

Every day they have one or two hard-boiled eggs and half of their favorite citrus for breakfast.

Day I

• For lunch they eat fruits from the allowed list.
• At night they feast on lean meat cooked on the grill.

Day II.

• They have lunch with grilled chicken fillet, an orange and two medium tomatoes.
• Dinner consists of two hard-boiled eggs, grapefruit pulp and rye bread toast.

Day III.

• During lunch they eat bread with bran (one slice), cheese and several fresh tomatoes.
• At dinner they are content with boiled lean meat in any quantity.

Day IV.

• As part of lunch, they are saturated with low-calorie fruit pulp.
• The last meal is a combination of lettuce and steamed lean meat.

V-Day

• Lunch is a combination of stewed vegetables without oil and two soft-boiled eggs.
• At night, recharge your batteries by consuming spinach leaves, baked fish fillets and oranges.

Day VI.

• Lunch consists of a fruit salad.
• For dinner they eat beef, rabbit or steamed veal.

Day VII.

• In the middle of the day, enjoy the taste of grilled chicken fillet, the pulp of two tangerines and tomato salad.
• At dinner, stick to steamed vegetables.

Week two.

Breakfasts are similar to those made during the first seven days.

Day I

• For lunch they eat cucumber salad and baked lean meat.
• They have dinner with lettuce leaves, a grapefruit and two soft-boiled chicken eggs.

Day II.

• The second meal consists of lean meat cooked in the oven plus spinach leaves.
• Dinner completely coincides with the dinner of the previous dietary day.

Day III.

• Lunch is similar to the daily meal on the second day of the weight loss method.
• The same applies to dinner: it is similar to dinner on the third day of the diet.

Day IV.

• They have steamed vegetables, low-fat cheese, and two hard-boiled chicken eggs for dinner.
• For dinner, eat a one-egg omelette with a salad of your favorite vegetables.

V-Day

• At noon, eat fish baked in aluminum foil.
• Dinner is similar to the previous day.

Day VI.

• At noon they satisfy their hunger with grilled fish.
• At night they enjoy a vegetable salad and a steamed egg omelette.

Day VII.

• For lunch they eat fresh tomatoes, baked chicken fillet and the pulp of an orange.
• A fruit salad is suitable for dinner.

Week three.

Throughout it, it is advisable to eat a certain set of foods every day. In this case, it is very important to divide the proposed provisions into equal portions, which, respectively, should be consumed in three doses, that is, at breakfast, lunch and dinner.

1. The first day they eat only fruits that are on the allowed list.
2. During the second day, it is allowed to eat exclusively vegetables, fresh or stewed. You can't add oil to them!
3. The third day is meant to eat fruits or vegetables of your choice.
4. The fourth day is the day of the flesh. It is suitable for absorbing chicken, turkey fillet or lean meats from farm animals. This product can be boiled, baked, stewed or steamed/grilled.
5. On the fifth day, hunger is satisfied with only one type of ripe fruit.

The day that ends the third seven-day period prescribes the consumption of fruits, and only one type of fruit.

Week four.

During this period, when forming a diet, we proceed in the same way as the previous week: the entire daily volume of products is divided into several equal parts. The main thing is to clearly consume the amount of dietary food indicated on the menu.

1. Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bread with bran, 1 orange, 3 fresh tomatoes and the same amount of fresh cucumbers.
2. Day II.The diet is similar to that of the first day, however, chicken/fish should be replaced with boiled lean meat (beef or rabbit) in an amount of 200 g.
3. Day III.The daily menu consists of low-fat homemade cottage cheese (100 g), two tomatoes, vegetable stew (200 g), a slice of rye bread and the pulp of two grapefruits.
4. Day IV.You spend enjoying the taste of tomato and cucumber salad (to prepare this dish you take two of the types of vegetables mentioned), boiled or steamed chicken fillet (200 g), an orange and a piece of whole wheat bread.
5. V-DayThroughout the day they eat finely chopped white cabbage (300 g), three small tomatoes, a two-egg omelette and a citrus fruit of any kind.
6. Day VI.The daily menu consists of low-fat fine-grain cottage cheese (100 g), pulp of one orange and grapefruit, boiled chicken fillet (200 g) and the same amount of non-starchy vegetable salad.
7. Day VII.Their diet consists of steamed or baked fish (200 g), a fresh tomato and cucumber salad, homemade cottage cheese (150 g) and a slice of Borodino bread.

Chemical curd diet

It will appeal to those who do not like eggs or are allergic to this food product. After the weight loss technique is completed, it is realistic to gain 15-20 kg. This effect can be achieved within a month of using the power system.

Example of daily menu for the first week:

• For breakfast, eat a few fruits from the allowed list and a serving of low-fat cottage cheese (250 g).
• They have lunch with a sandwich made with a slice of bran bread and a piece of hard cheese.
• At dinner they enjoy grilled fish or meat fillet, as well as fresh vegetables (several different ones).

Sample menu for the second week:

• In the morning they eat cottage cheese (maximum 300 g) and any fruit, except prohibited ones.
• In the middle of the day, eat a vegetable salad sprinkled with lemon juice and lean boiled meat or fish fillet prepared in a similar way.
• Dinner is identical to breakfast.

Exit from any type of Osama Hamdiy's chemical diet is carried out according to the standard scheme. This is necessary, otherwise it is inevitable to regain the lost kilograms in a short period of time.

Reviews about the weight loss method are mostly positive. People like its real effectiveness, quick and impressive results, the absence of hunger between meals, as well as balance, the relative low cost of diet foods and the absence of harmful foods on the menu. Among the shortcomings, those who lose weight mention only the monotony of the diet, the excessive amount of chicken eggs in the diet and the need for strict compliance with the proposed menus. In general, whether to follow this diet or not, think for yourself. Better yet, consult with a nutritionist before making a final decision.